Curried red lentil salad is a delicious and nutritious dish that is perfect for a quick and easy lunch or dinner. Packed with flavor and vibrant colors, this salad combines the earthy taste of red lentils with a variety of aromatic spices, fresh herbs, and crunchy vegetables. With its protein-rich lentils, this salad is a satisfying meal that is sure to tantalize your taste buds and leave you feeling energized. It's an excellent option for vegetarians and vegans alike, and it's also a great way to incorporate more plant-based foods into your diet.
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CURRIED RED LENTIL KOHLRABI, AND COUSCOUS SALAD
Provided by Bon Appétit Test Kitchen
Categories Leafy Green Side Vegetarian Quick & Easy High Fiber Dinner Curry Lentil Healthy Low Cholesterol Vegan Couscous Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 main-course servings
Number Of Ingredients 10
Steps:
- Whisk white wine vinegar, curry powder,and pressed garlic in medium bowl to blend. Gradually whisk in olive oil. Season dressing to taste with salt and freshly ground pepper.
- Cook lentils and kohlrabi leaves in heavy large saucepan of boiling salted water until lentils are barely tender but not too soft, about 6 minutes. Drain; rinse under cold water to cool. Drain again.
- Bring 1 1/4 cups water to boil in same saucepan; remove from heat. Add 3 tablespoons dressing, sprinkle with salt, then stir in couscous. Cover pot and let stand 5 minutes. Transfer couscous to medium bowl. Fluff couscous with fork to separate grains and cool slightly. Season to taste with salt and pepper.
- Meanwhile, transfer lentils to large bowl. Add 1/2 cup dressing, diced kohlrabi bulb, and chopped green onions; toss to coat. Season mixture to taste with salt and pepper.
- Arrange baby spinach leaves over large rimmed platter. Drizzle spinach with 2 to 3 tablespoons remaining dressing. Sprinkle spinach leaves with salt and pepper. Mound lentil mixture in center of platter over spinach leaves. Stir mint into couscous. Spoon couscous around lentils and serve with remaining dressing.
CURRIED RED LENTIL SALAD
I found this recipe online and noticed there was nothing else like it on Recipezarr. I really enjoyed it. Add cooked chicken, pork, or lamb meat to it to make a nice summer meal.
Provided by FlamingoSushi
Categories Lentil
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl, whisk together all ingredients for dressing. Set aside.
- Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well.
- Add capers, currants and onions to lentils.
- Combine with dressing and let marinate at least 2 hours in the refrigerator before serving.
- Enjoy!
Nutrition Facts : Calories 462.6, Fat 21.4, SaturatedFat 2.8, Sodium 594.4, Carbohydrate 54.4, Fiber 19.4, Sugar 17.8, Protein 15.9
CURRIED RED LENTIL SALAD
Categories Salad Vegetable Vegetarian
Number Of Ingredients 23
Steps:
- Whisk together the dressing and set aside Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well. Combine with the other salad ingredients. Add the dressing; mix well and let marinate at least overnight. Stir before serving.
Tips:
- For the best flavor, use high-quality curry powder. Look for a brand that is fresh and has a strong aroma.
- If you don't have any red lentils, you can substitute green lentils or brown lentils.
- To make the salad more filling, add some cooked quinoa or rice.
- For a vegan version of the salad, omit the yogurt and use a plant-based milk instead.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Curried red lentil salad is a delicious, healthy, and easy-to-make dish. It's perfect for a light lunch or dinner, and it's also great for picnics and potlucks. With its vibrant colors and flavors, this salad is sure to be a hit with everyone who tries it.
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