Best 2 Curried Sweet Potato Salad Recipes

Curried sweet potato salad is a delicious and healthy dish that can be enjoyed by people of all ages. Combining the sweetness of roasted sweet potatoes with the warmth and spice of curry, this salad is packed with flavor and texture. This vibrant and flavorful salad comes together in minutes, making it the perfect side dish for any meal.

Here are our top 2 tried and tested recipes!

CURRIED SWEET POTATO CHICKEN SALAD WITH CASHEWS

Curried Sweet Potato Chicken Salad with Cashews image

Provided by Food Network Kitchen

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/2 small red onion, thinly sliced
1 1/2 pounds sweet potatoes, peeled and cut into 1-inch chunks
5 tablespoons extra-virgin olive oil
2 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
Finely grated zest and juice of 1 lime
3 tablespoons mango chutney
4 cups baby kale blend
1/2 head Bibb lettuce, torn
2 cups shredded rotisserie chicken (about 12 ounces)
1 cup fresh mint and/or cilantro
1/3 cup salted roasted cashews, chopped

Steps:

Place a rimmed baking sheet in the oven and preheat to 425 degrees F. Cover the red onion with cold water in a small bowl and set aside. Toss the sweet potatoes with 2 tablespoons olive oil, the curry powder, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Spread the sweet potatoes in a single layer on the hot baking sheet and roast until tender and browned around the edges, 20 to 25 minutes.
Meanwhile, whisk the lime zest and juice, mango chutney, remaining 3 tablespoons olive oil, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Drain the red onion and add to the bowl along with the kale, lettuce, chicken and half the herbs; toss to coat. Season with salt and pepper. Divide among bowls and top with the sweet potatoes, cashews and remaining herbs.

CURRIED SWEET POTATO SALAD

Curried Sweet Potato Salad image

Shake up your summer menu with this salad that keeps prep simple but goes beyond simple taste. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

2 lb sweet potatoes, peeled and cut into 3/4-inch chunks
3 tablespoons chopped pecans
1/2 cup Yoplait® Original fat-free plain yogurt
2 tablespoons light mayonnaise
2 tablespoons packed brown sugar
1/2 teaspoon curry powder
1/8 teaspoon salt
1 cup canned pineapple tidbits in juice, drained
3 green onions, sliced

Steps:

In large saucepan, cover sweet potatoes with cold water. Cover and heat to boiling. Reduce heat; simmer, covered, 10 to 12 minutes or until tender. Drain; let cool.
Meanwhile, in small nonstick skillet, toast pecans over medium heat, stirring often, 3 to 4 minutes or until lightly toasted. Tip onto a plate; let cool.
In large salad bowl, whisk together yogurt, mayonnaise, brown sugar, curry powder and salt. Gently stir in pineapple, green onions and sweet potatoes. Sprinkle with toasted pecans. Serve immediately or cover and chill until ready to serve.

Nutrition Facts : Calories 190, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 15 g, TransFat 0 g

Tips:

Choose sweet potatoes that are firm and smooth, without any blemishes or bruises.
To save time, you can use pre-cooked sweet potatoes. Just be sure to let them cool completely before using them in the salad.
If you don't have a steamer, you can boil the sweet potatoes in a pot of water. Just be sure to cover the pot and bring the water to a boil before adding the sweet potatoes.
Once the sweet potatoes are cooked, let them cool slightly before peeling and cubing them. This will help to prevent the potatoes from breaking apart.
To make the curry dressing, start by heating the oil in a small saucepan over medium heat. Then, add the curry powder and cook for 1-2 minutes, or until fragrant.
Next, add the yogurt, mayonnaise, honey, and salt and pepper to taste. Stir until well combined.
Pour the curry dressing over the sweet potatoes and toss to coat. Then, add the remaining salad ingredients and toss again.
Serve the salad immediately or chill it for later.

Conclusion:

Curried sweet potato salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new salad recipe, give this one a try!