Best 2 Curried Sweet Potato Wedges Recipes
Get ready to tantalize your taste buds with the most delectable curried sweet potato wedges! These crispy on the outside and tender on the inside wedges are a perfect blend of sweet and savory flavors. They are not only easy to make but also a healthy and satisfying snack or side dish. With just a few simple ingredients and some basic cooking techniques, you can create this flavorful dish that's sure to impress your family and friends. So let's dive into the world of curried sweet potato wedges and explore the culinary journey that awaits!
Here are our top 2 tried and tested recipes!
CURRIED SWEET POTATO WEDGES
Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan., Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.
Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CURRIED SWEET POTATO WEDGES
Categories Potato Side Bake Thanksgiving Quick & Easy High Fiber Wheat/Gluten-Free Healthy
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Cut sweet potatoes into long strips (8 pieces/potato). Toss with oil, curry powder, salt and cayenne in a large bowl. Arrange potatoes in a single layer on a baking sheet. Bake, turning once, 35-40 minutes or until golden brown and crisp.
Tips:
- For perfectly crisp and tender wedges, use sweet potatoes that are similar in size so that they cook evenly.
- Toss the wedges in cornstarch before adding the oil. This will help them crisp up nicely in the oven.
- Be sure to coat the wedges evenly in the oil and spices. This will help them develop a flavorful crust.
- Roast the wedges at a high temperature to get a crispy exterior and a tender interior.
- If you want a sweeter wedge, drizzle them with honey or maple syrup before roasting.
- For a spicier wedge, add a pinch of cayenne pepper or chili powder to the spice mix.
- Serve the wedges hot with your favorite dipping sauce.
Conclusion:
Curried sweet potato wedges are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. Whether you like them sweet, spicy, or somewhere in between, there is a curried sweet potato wedge recipe out there for you. So next time you are looking for a healthy and flavorful snack, give curried sweet potato wedges a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #low-protein #healthy #5-ingredients-or-less #side-dishes #potatoes #vegetables #easy #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love