Best 3 Curried Yogurt Dressing Recipes

Curried yogurt dressing is a creamy, flavorful sauce that can be used to add a touch of Indian flair to a variety of dishes. Made with yogurt, mayonnaise, and curry powder, this dressing is both tangy and savory. It is a great addition to salads, sandwiches, wraps, and grilled meats.

Check out the recipes below so you can choose the best recipe for yourself!

CURRIED QUINOA SALAD WITH YOGURT-CUMIN DRESSING

Curried Quinoa Salad With Yogurt-Cumin Dressing image

This is a "flexitarian" recipe - meaning, it's readily adaptable to a vegetarian/non-vegetarian version - a boon for those who have to deal with both in a household. While this recipe is vegetarian, the author, Dawn Jackson Blatner, says 4 ozs of cooked salmon or tuna can be used instead of the chickpeas. Check your quinoa package for prep information - usually quinoa needs to be washed to get rid of a bitter coating, although it sometimes comes pre-washed.

Provided by duonyte

Categories Salad Dressings

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups water
1 cup quinoa, well-rinsed and drained
2 teaspoons curry powder or 2 teaspoons garam masala
8 green onions, chopped
2 (15 ounce) cans chickpeas, rinsed and drained
2 cups shredded carrots
1/2 cup dried cranberries
1 cup plain nonfat yogurt
1/2 cup chopped cilantro
3 teaspoons lemon juice
1 teaspoon grated lemon zest
1 teaspoon hot chili sauce (or to taste)
1/4 teaspoon ground cumin

Steps:

In a small bowl, mix together all the dressing ingredients. Refrigerate.
Heat the water to a boil in a large saucepan. Add the quinoa and curry powder or garam masala, lower heat to a simmer, cover and cook for 20 minutes (water should be absorbed).
Meanwhile, combine the green onions, chickpeas, carrots and cranberries in a large bowl.
When the quinoa is done, either toss with the veggies or place on plates and top with the veggies.
Serve drizzled with the dressing.

Nutrition Facts : Calories 490.7, Fat 5.5, SaturatedFat 0.7, Cholesterol 1.2, Sodium 770.6, Carbohydrate 91, Fiber 15.9, Sugar 9.1, Protein 21.4

CURRIED YOGURT DRESSING

Curried Yogurt Dressing image

Make and share this Curried Yogurt Dressing recipe from Food.com.

Provided by PalatablePastime

Categories Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 8

Ingredients

2/3 cup mayonnaise
1/2 cup plain nonfat yogurt
2 tablespoons raspberry vinegar (may use red wine vinegar)
1 tablespoon honey
1 tablespoon mild curry powder
1 teaspoon Worcestershire sauce
1 teaspoon minced ginger
1 clove garlic, minced

Steps:

Whisk together all ingredients until combined.
Serve chilled.
Serve on salads, vegetables, fruit, etc.

Nutrition Facts : Calories 777.7, Fat 53.5, SaturatedFat 8, Cholesterol 43.2, Sodium 1269.3, Carbohydrate 71, Fiber 2.3, Sugar 37.5, Protein 9.6

CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING

Chickpea-Vegetable Salad With Curried Yogurt Dressing image

Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.

Provided by DailyInspiration

Categories Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh garlic, minced
1 (8 ounce) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 ounce) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Steps:

To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1

Tips:

For a tangier dressing, use plain yogurt instead of Greek yogurt.
If you don't have curry powder, you can use a combination of ground cumin, coriander, and turmeric.
Add a pinch of cayenne pepper for a spicy kick.
If you want a thicker dressing, add more yogurt or mayonnaise.
For a thinner dressing, add more milk or water.
Serve the dressing immediately, or store it in the refrigerator for later use.

Conclusion

Curried yogurt dressing is a versatile and flavorful dressing that can be used on a variety of dishes. It is easy to make and can be customized to your own taste. Whether you are looking for a dressing for a salad, a marinade for chicken, or a dipping sauce for vegetables, curried yogurt dressing is a great option. So next time you are looking for a new and exciting dressing, give curried yogurt dressing a try. You won't be disappointed!

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