Best 2 Curry Wild Rice Salad Recipes
Curry wild rice salad is a flavorful and nutritious dish that combines the nuttiness of wild rice with aromatic spices, crisp vegetables, and a creamy dressing. As a versatile dish, it can be enjoyed as a main course or a side dish, and can be easily customized to suit your dietary preferences. Whether you are looking for a hearty vegan meal or a light summer salad, there's a curry wild rice salad recipe perfect for you. Dive into this article and discover the secrets of crafting the ideal curry wild rice salad that will tantalize your taste buds and leave you coming back for more.
Here are our top 2 tried and tested recipes!
WILD RICE SALAD WITH CURRY DRESSING
This is a relatively easy to prepare side dish with a wonderful melding of flavors. Try it warm or cold when you're in the mood for something different!
Provided by 75violets
Categories Salad Dressings
Time 40m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Add the chicken broth, rice and seasoning packet to a saucepan. Let come to a boil, reduce heat to low, cover, and simmer 20-25 minutes or until liquid has evaporated and rice is soft.
- Soak raisins in 1 cup of hot water for 10 minutes, then drain.
- To toast pecans, arrange them in a shallow baking tray and cook for 10 to 15 minutes in a 350 degree oven, checking after 8 minutes.
- Once the rice is ready, transfer it to your serving bowl, add the green onions, raisins, pecans, and beans, and stir gently.
- To prepare Curry dressing add mayonnaise, curry powder, honey, apple cider vinegar, ground red pepper, prepared Dijon mustard, and Worcestershire sauce in a small bowl & stir thoroughly.
- Serve with a dollop of Curry dressing on a bed of lettuce leaves.
Nutrition Facts : Calories 316.7, Fat 17.6, SaturatedFat 2, Cholesterol 5.1, Sodium 525, Carbohydrate 37.4, Fiber 5, Sugar 15.1, Protein 6.3
CURRY WILD RICE SALAD
Number Of Ingredients 10
Steps:
- 1. In small bowl, combine all dressing ingredients blend well.2. In large bowl, combine all salad ingredients mix well. Add dressing toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.TIP: * Two cups cooked instant wild or brown rice can be substituted for the canned rice.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 120 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 3 mg 1% * Sodium: 320 mg 13% * Total Carbohydrate: 19 g 6% * Dietary Fiber: 2 g 8% * Sugars: 6 g * Protein: 3 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 4% * Iron: 0% * Dietary Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat or 1 1/2 Carbohydrate, 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
Tips:
- Soak the wild rice for at least 4 hours before cooking, or overnight for best results.
- Don't overcook the wild rice. It should have a slight bite to it.
- Use a variety of vegetables in your salad. This will add color, texture, and flavor.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a yogurt-based dressing.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Curry wild rice salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a new salad recipe, give this one a try.
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