Best 4 Dairy Free Cauliflower Pizza Crust Recipes

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Are you looking for a delicious and nutritious pizza crust recipe that is also dairy-free? If so, you're in luck! Cauliflower pizza crust is a great alternative to traditional wheat flour pizza crust. It's made with simple ingredients like cauliflower, eggs, and cheese, and it's just as delicious and satisfying as the real thing. In this article, we'll share some of our favorite dairy-free cauliflower pizza crust recipes, so you can enjoy delicious and healthy pizza at home.

Let's cook with our recipes!

THE BEST CAULIFLOWER PIZZA CRUST (DAIRY-FREE + GLUTEN-FREE)



The BEST Cauliflower Pizza Crust (dairy-free + gluten-free) image

Sharing the BEST Cauliflower Pizza Crust ever! This recipe uses frozen cauliflower rice and it is also gluten-free, dairy-free and this cauliflower crust is extra crispy and doesn't fall apart.

Provided by Rachel

Time 30m

Number Of Ingredients 7

2 1/4 cup frozen cauliflower rice (I used the trader joe's organic bag)
3 eggs
1/2 teaspoon each of garlic powder, oregano, onion powder
1/3 cup ground flaxseed
1/3 cup coconut flour
2/3 cup almond flour
Any toppings you'd like! I used tomato sauce, pesto and cheese on this one. I love adding roasted veggies and some sausage too

Steps:

  • Preheat oven to 425 and line a baking sheet with parchment paper or grease a bit
  • In a microwave safe bowl, cook the cauliflower rice for about 2 minutes or until it isn't frozen anymore
  • Allow the rice to cool for a few and begin whisking together the eggs and spices in a large bowl
  • Mix in the cauliflower and evenly combine
  • Mix in the flours and flaxseed
  • Add dough to baking sheet and press down firmly to form crust (any shape works!) The more you press down, the thinner the crust will be too!
  • Bake in oven for 15 minutes or until edges are golden
  • Add toppings then bake again for 8-10 minutes, slice and enjoy!

DAIRY-FREE CAULIFLOWER PIZZA CRUST (GLUTEN & GRAIN-FREE)



Dairy-Free Cauliflower Pizza Crust (Gluten & Grain-Free) image

This recipe is infused with cauliflower, that's finely minced, but not pureed, to help provide a tender structure. Raw cauliflower minces rather easily in most blending appliances. I've even pulsed it in a personal-size blender (in batches) with good results.

Provided by Dole

Categories     Entree

Time 50m

Yield 4 servings

Number Of Ingredients 5

1 small head cauliflower, coarsely chopped
4 large eggs
1¼ cups almond flour
2 tablespoons salt-free garlic herb seasoning
¼ teaspoon salt

Steps:

  • Pulse the cauliflower, in 2 batches, in a food processor or blender 10 times, or until it reaches a rice-like consistency. Makes about 3 cups.
  • In a large bowl, whisk the eggs. Stir in the almond flour, seasoning, salt, and cauliflower until well combined.
  • Preheat your oven to 400°F and line a rimmed baking pan with parchment paper.
  • Transfer the cauliflower mixture to your prepared pan, and with your hands, shape it into a 12-inch circle that's about ½-inch thick.
  • Bake the crust for 25 minutes or until the edge start to brown.
  • Remove the cauliflower crust from the oven, and top as desired. Bake the pizza for 10 minutes, or until the crust is golden brown.

Nutrition Facts : Nutrition Information Serving size ¼ crust Calories

DAIRY FREE CAULIFLOWER PIZZA CRUST



Dairy Free Cauliflower Pizza Crust image

The BEST dairy free cauliflower pizza crust is the perfect gluten free alternative to pizza. This recipe makes for a completely vegan cauliflower pizza crust and , and low-carb. Endless possibilities for toppings will make this cauliflower pizza crust without cheese a huge hit!

Provided by LarishaBernard

Categories     Appetizer     breads     Main Course

Time 1h15m

Number Of Ingredients 10

1 head cauliflower
2 tbsp ground flaxseed
4 tbsp water
1/4 cup vegan parmesan Cheese
1/4 cup vegan Mozzarella ((We like Trader Joe's))
2 tbsp Nutritional Yeast
1 tbsp Italian Seasoning
1 1/2 tbsp chickpea flour
1/2 tsp garlic powder
1/4 tsp salt

Steps:

  • Preheat your oven to 400 degrees.
  • Add 8 cups of water to a large pot and bring to a boil. Continue with other steps while waiting for it to boil.
  • In a large mixing bowl, add flax seeds and water together to make flax eggs. Let sit for at least 15 mins.
  • Cut the stem off the cauliflower and add the florets to a food processor and blend a rice like consistency.
  • Once water is boiling, add riced cauliflower. Cook for 5 minutes, just until soften.
  • Using a fine mesh strainer, drain the cauliflower from the water. (*It's really important it's a fine mesh strainer, otherwise, the cauliflower will come out of the holes). Let drain for 5 minutes.
  • Transfer riced cauliflower to a clean cloth dish towel. Ring out as much of the excess liquid as possible. It will take a few times of squeezing. If rice cauliflower is too hot, wait a few more minutes. But it's important you squeeze the towel until no more water comes out.
  • In the bowl with the flax eggs, add in the cauliflower and all remaining ingredients.
  • Stir together until very well combined.
  • Line a pizza stone with parchment paper. Sprinkle with a little chickpea flour.
  • Place "cauliflower dough" on the parchment paper and sprinkle a tiny bit of chickpea flour on top.
  • Very carefully spread the mixture out into a circle. It should be about 1/2 inch thick.
  • Bake crust for 35 minutes.
  • Remove from oven. Add a piece of parchment paper to the top and very carefully, using a metal spatula, loosen the crust. Flip so the bottom is now the top. Place back on pizza stone. Remove top layer of parchment paper.
  • Place back into the oven and cook for 15 more minutes. The center of the crust should feel mostly firm.
  • Remove from oven and top with desired toppings. (*See notes for toppings you see in photo). Do not go heavy on the sauce.
  • Return to oven and bake for another 10-12 minutes.
  • Pizza is best eaten right away and likely will need to be eaten with a fork.

Nutrition Facts : ServingSize 0.5 of pizza, Calories 362 kcal, Carbohydrate 37 g, Protein 17 g, Fat 16 g, SaturatedFat 1 g, Sodium 818 mg, Fiber 12 g, Sugar 6 g

DAIRY FREE CAULIFLOWER PIZZA CRUST



Dairy Free Cauliflower Pizza Crust image

Make and share this Dairy Free Cauliflower Pizza Crust recipe from Food.com.

Provided by meggins

Categories     Lactose Free

Time 25m

Yield 1 10 inch pizza, 4 serving(s)

Number Of Ingredients 10

1 medium sized head cauliflower, should yield close to 3 cups once processed
1/4 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
3 shakes crushed red pepper flakes (optional)
2 tablespoons almond meal
1 tablespoon olive oil
1 egg
nonstick cooking spray

Steps:

  • Place a pizza stone in the oven, or baking sheet if you don't have a pizza stone. Preheat oven to 450 degrees. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil or brush the parchment with olive oil.
  • Wash and throughly dry a small head of cauliflower. Don't get one the size of your head unless you are planning on making 2 pizzas. Cut off the florets, you don't need much stem. Just stick with the florets. Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. See above photo. You should end up with about 3 cups cauliflower "snow". Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step.
  • Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring the water out of it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess.
  • Dumped cauliflower into a bowl. Now add all your spices, your almond meal, your nutritional yeast (if using), and your olive oil. Mix the mixture to incorporate all the ingredients. Now add your egg and mix away again. Hands tend to work best.
  • Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down thoroughly, you want it nice and tightly formed together. Don't make it too thick or thin either.
  • Using a cutting board slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for about 12 minutes, or until it starts to turn golden brown and the edges crisp up. Remove from oven.

Nutrition Facts : Calories 103.3, Fat 6.5, SaturatedFat 1.1, Cholesterol 46.5, Sodium 207.6, Carbohydrate 8.4, Fiber 3.4, Sugar 3, Protein 5.1

Tips for Making Cauliflower Pizza Crust:

  • Use a food processor or grater to get the cauliflower into a rice-like consistency. This will help it bind together and form a cohesive crust.
  • Squeeze out as much moisture from the cauliflower as possible. This will help prevent the crust from becoming soggy.
  • Add an egg and some cheese to the cauliflower mixture. This will help bind the ingredients together and give the crust a more traditional pizza flavor.
  • Season the cauliflower mixture with your favorite pizza spices. This could include garlic powder, Italian seasoning, or paprika.
  • Press the cauliflower mixture into a pizza crust shape on a baking sheet. Be sure to press it down firmly so that it holds together.
  • Bake the crust for 15-20 minutes, or until it is golden brown and crispy.
  • Top the crust with your favorite pizza toppings and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Conclusion:

Cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust. It is made with simple ingredients and can be easily customized to your liking. With its crispy texture and flavorful taste, cauliflower pizza crust is a great way to enjoy your favorite pizza without the guilt.

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