Best 4 Delicious And Super Healthy Barley Vegetable Pilaf Recipes
Are you looking for a delectable and incredibly healthy meal that is sure to tantalize your taste buds and nourish your body? Look no further than barley vegetable pilaf, a scrumptious dish that combines the goodness of barley with an array of vibrant vegetables. This hearty and wholesome recipe is packed with essential nutrients, making it an ideal choice for health-conscious individuals seeking a balanced and flavorful meal. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you through the process of creating a delicious and super healthy barley vegetable pilaf that will leave you feeling satisfied and energized.
Here are our top 4 tried and tested recipes!
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
VEGETABLE BIRDSEED PILAF
A savory vegetarian pilaf of millet and vegetables, flavored with rosemary and wine. My daughter loved that it was made with 'birdseed' and she gave it the silly title. Serve with additional fresh grated Parmesan.
Provided by MISSIFISH
Categories Everyday Cooking Vegetarian
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Cook and stir millet in a large saucepan over medium heat until fragrant and toasted, 5 to 8 minutes.
- Bring vegetable broth to a boil in a large saucepan; add millet and return to a boil. Reduce heat to medium-low, cover saucepan, and simmer until liquid is absorbed, 18 to 22 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes.
- Stir onion mixture, spinach, and peas into millet; add wine and rosemary and stir. Increase heat to medium, cover saucepan, and cook, stirring occasionally, for 7 to 10 minutes. Add tomatoes, salt, and pepper; return cover and cook until tomatoes soften, 2 to 3 minutes. Remove saucepan from heat and stir Parmesan cheese into millet mixture.
Nutrition Facts : Calories 296.7 calories, Carbohydrate 43.3 g, Cholesterol 5.9 mg, Fat 6.6 g, Fiber 7.3 g, Protein 11.4 g, SaturatedFat 1.8 g, Sodium 389.7 mg, Sugar 5.8 g
DELICIOUS AND SUPER HEALTHY BARLEY VEGETABLE PILAF
Before I tasted this recipe, I never thought that barley could taste so good! I hope you enjoy it too.
Provided by annya127
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring chicken broth to a boil.
- Stir in barley, reduce heat, cover and simmer 10-12 minutes or until tender and most of the liquid is absorbed.
- In a large skillet, heat oil. Cook carrots, celery and garlic over medium-high heat 3-5 minutes.
- Add mushrooms and green onions, continue cooking 3 more minutes.
- Add cooked barley and soy sauce, mix well. Continue cooking over medium heat until heated through.
BARLEY PILAF
A nice change from potatoes or rice. Serve with meat or fish. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Spinach
Time 1h5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter or margarine in a large saucepan.
- Stir in onion, celery and mushrooms; saute until tender (about 5 minutes).
- Stir in barley and cook, stirring frequently, until lightly browned.
- Add bouillon, water and pepper; heat to boiling.
- Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender.
- Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender.
- Meanwhile, wash spinach thoroughly.
- Steam 3 to 5 minutes.
- Remove from heat and stir into cooked barley mixture.
- Cook until heated through.
Tips:
- Choose the right barley: Use hulled barley for a chewy texture or pearled barley for a more tender bite.
- Rinse the barley: Rinsing the barley before cooking helps to remove any impurities and ensures that it cooks evenly.
- Use a flavorful broth: Use a vegetable or chicken broth for added flavor and depth.
- Add vegetables: Vegetables like carrots, celery, and onions add color, texture, and nutrients to the pilaf.
- Season to taste: Add salt, pepper, and other herbs and spices to taste.
- Fluff the pilaf: Before serving, fluff the pilaf with a fork to separate the grains.
Conclusion:
Barley vegetable pilaf is a delicious and healthy dish that can be enjoyed as a main course or a side dish. It's a great way to use up leftover vegetables and grains, and it's also a good source of fiber, protein, and vitamins. With its nutty flavor and chewy texture, barley makes a great addition to this pilaf. It's also a good source of fiber, which can help to keep you feeling full and satisfied. The vegetables in this pilaf add color, texture, and nutrients, and the broth adds flavor and depth. This pilaf is a versatile dish that can be served with a variety of main courses, such as grilled chicken, fish, or tofu. It can also be served as a side dish with salads, soups, or stews. No matter how you serve it, this barley vegetable pilaf is sure to be a hit!
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