Are you tired of bland and boring salads? Do you crave a salad that is bursting with flavor and nutrients? If so, then a spinach salad is the perfect choice for you! Spinach is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It is also a good source of fiber, which can help you feel full and satisfied. When combined with other healthy ingredients, such as fruits, nuts, and seeds, spinach salad can be a delicious and nutritious meal that can be enjoyed for lunch or dinner.
Check out the recipes below so you can choose the best recipe for yourself!
DELICIOUS EASY SPINACH AND STRAWBERRY SALAD WITH FETA
This is a simple salad to put together but big on flavor! --- you can also make this using salad greens mixed with fresh spinach, I just purchase a smaller bag of prewashed spinach for this, prep time does not include washing and drying the fresh spinach, all salad ingredients may be adjusted to taste --- you will love this salad!
Provided by Kittencalrecipezazz
Categories Strawberry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl toss the spinach with the strawberries and toasted almonds.
- In another small bowl whisk together all dressing ingredients, starting with 1/4 cup sugar and adding in more to taste, then pour over the spinach; toss to combine.
- Sprinkle the feta over the top of salad.
- Serve immediately.
DELICIOUS SPINACH SALAD
My take on baby spinach leaves, dressed with crumbly feta cheese, veggies, and a light dash of red wine vinegar, lemon juice, and olive oil.
Provided by Anonymous
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Mix spinach, carrots, croutons, green onions, black olives, feta cheese, black beans, and pine nuts together in a large bowl.
- Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a small bowl. Drizzle over spinach mixture; stir to coat.
Nutrition Facts : Calories 198.2 calories, Carbohydrate 12.7 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 4.3 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 326.7 mg, Sugar 2.8 g
Tips for Making the Best Spinach Salad:
- Use fresh, tender spinach: Wilted or bruised spinach will not make for a good salad.
- Wash the spinach thoroughly: This will remove any dirt or grit that may be present.
- Dry the spinach well: Wet spinach will make the salad soggy.
- Choose a variety of toppings: This will add flavor and texture to the salad. Some popular options include bacon, hard-boiled eggs, avocado, tomatoes, and almonds.
- Use a light dressing: A heavy dressing will overwhelm the delicate flavor of the spinach.
- Serve the salad immediately: Spinach salad is best when served fresh.
Conclusion:
Spinach salad is a healthy and refreshing dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its vibrant green color and slightly bitter flavor, spinach is a great base for a variety of salads. So next time you are looking for a light and healthy meal, give spinach salad a try. You won't be disappointed!
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