Best 3 Deliciously Sweet Broccoli Cauliflower Salad Recipes
Broccoli and cauliflower are two vegetables that are often used in salads, but they can also be roasted, steamed, or sautéed. When cooked properly, these vegetables retain their nutrients and develop a delicious, slightly sweet flavor. This article will provide you with a recipe for a deliciously sweet broccoli cauliflower salad that is perfect for a light lunch or dinner. The salad is made with fresh broccoli and cauliflower florets, red onion, and a sweet and tangy dressing made with honey, lemon juice, and olive oil. The salad is also topped with a crunchy mixture of sunflower seeds and almonds for added flavor and texture.
Check out the recipes below so you can choose the best recipe for yourself!
BARB'S BROCCOLI-CAULIFLOWER SALAD
This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .
Provided by Tom
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
- Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.
Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
Tips:
- Use a sharp knife or mandoline to thinly slice the broccoli and cauliflower. This will help them cook evenly and absorb the dressing better.
- If you don't have pre-cooked chicken, you can cook some in a skillet over medium heat until it's cooked through. You can also use leftover chicken from a previous meal.
- Use fresh, high-quality ingredients for the best flavor. This means using fresh broccoli and cauliflower, as well as fresh herbs and spices.
- Adjust the amount of mayonnaise and sour cream to your liking. You can also use all mayonnaise or all sour cream, if you prefer.
- Serve the salad immediately after making it, or store it in the refrigerator for up to 3 days.
Conclusion:
This broccoli cauliflower salad is a delicious and healthy side dish that's perfect for any occasion. It's easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing salad, give this one a try!
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