Best 3 Delightful Guilt Free Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

For those seeking a delightful indulgence without the guilt, we bring you a guide to creating delectable guilt-free pancakes. These pancakes are crafted with wholesome ingredients, preserving the fluffy texture and irresistible flavor you crave, while nourishing your body with each bite. Prepare to embark on a culinary journey where breakfast bliss meets healthy living.

Here are our top 3 tried and tested recipes!

EASY HOMEMADE GUILT-FREE PANCAKES



Easy Homemade Guilt-Free Pancakes image

Easy low-fat allergy-friendly homemade pancakes.

Provided by Mary

Categories     Breakfast     Brunch     Snack

Time 10m

Number Of Ingredients 8

1/3 cup brown or white rice flour
1/3 cup gluten-free allergy-safe flour blend (I used Pamela's Gluten-Free All-Purpose Flour Artesian Blend )
1 tsp ground flaxseed
1/4 tsp salt
1/2 tsp baking soda
1/2 tbsp oil (I use olive oil)
1 tbsp pure maple syrup (not the kind with corn syrup)
1/2 - 3/4 cup water (depending on the preferred thickness of your pancakes more for a thinner pancake)

Steps:

  • Heat a griddle or skillet with or without oil to medium-high.
  • In a mixing bowl combine dry ingredients forming a well in the center.
  • In a liquid type, measuring cup mix together the oil and 1/2 cup of the water.
  • Pour into the well and mix well. Stir in the pure maple syrup.
  • Using about 1/4 cup of pancake batter at a time pour onto heated griddle or skillet. When bubbles form on the top of the pancake flip to cook the other side.
  • The pancake batter often thickens so add more water as needed, a couple of tablespoons at a time to avoid using too much.

Nutrition Facts : ServingSize 1 g, Calories 114 kcal, Carbohydrate 21 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 283 mg, Fiber 1 g, Sugar 3 g

DELIGHTFUL GUILT-FREE PANCAKES



Delightful Guilt-Free Pancakes image

Make and share this Delightful Guilt-Free Pancakes recipe from Food.com.

Provided by puppitypup

Categories     Breakfast

Time 10m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup cream of wheat, dry
1 tablespoon instant malted milk powder
1/2 teaspoon salt
1 tablespoon baking powder
1 cup low-fat milk
1 egg
1 teaspoon vanilla
2 tablespoons honey
1/2 cup chopped pecans
butter-flavored cooking spray

Steps:

  • Preheat griddle to medium or just a little hotter, depending on your griddle.
  • Whisk together dry ingredients.
  • Place milk, egg, vanilla and honey in blender and process.
  • Add dry ingredients to blender and process.
  • Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
  • Sprinkle each pancake with 1 T pecans.
  • When first side done, flip and cook second side 'til done.
  • Serve with fresh fruit or syrup.
  • LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.

Nutrition Facts : Calories 351.8, Fat 12.7, SaturatedFat 1.8, Cholesterol 55.9, Sodium 620, Carbohydrate 52.9, Fiber 4.9, Sugar 15.3, Protein 11.1

MILK-FREE PANCAKES



Milk-Free Pancakes image

Make and share this Milk-Free Pancakes recipe from Food.com.

Provided by Abbs lt3

Categories     Breakfast

Time 15m

Yield 6 pancakes, 6 serving(s)

Number Of Ingredients 9

1 cup white flour
2 tablespoons Splenda Sugar Blend for Baking
1 tablespoon Splenda brown sugar blend
2 1/4 teaspoons baking powder
1/4 teaspoon salt
3 tablespoons butter
3/4 cup water
2 egg whites
1/2 cup frozen blueberries

Steps:

  • Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
  • Melt butter in frying pan until melted and pour in a small bowl, add water and egg whites; Mix well.
  • Mix blueberries with dry ingredients, just before adding the liquids.
  • Stir liquid mixture into the dry ingredients until it is thoroughly moistened; It is OK if this batter is lumpy.
  • Cook the pancakes over medium-high heat on the stove-top; Cook pancakes until the tops are bubbly and the bottoms browned; Turn the pancakes over to cook other side (Approxiamtely four minutes per side).

Nutrition Facts : Calories 173.1, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 303.8, Carbohydrate 26.7, Fiber 1, Sugar 6.8, Protein 3.5

Tips:

  • Use ripe bananas: Rip bananas are sweeter and have more flavor than green bananas, making them ideal for pancakes.
  • Don't overmix the batter: Overmixing the batter will make the pancakes tough. Mix just until the ingredients are combined.
  • Use a nonstick skillet: A nonstick skillet will prevent the pancakes from sticking and make them easy to flip.
  • Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help them cook evenly and prevent them from burning.
  • Flip the pancakes only once: Flipping the pancakes too often will make them dry. Flip them only once, when the edges are dry and bubbles begin to form on the surface.

Conclusion:

These guilt-free pancakes are a delicious and healthy way to start your day. They are packed with nutrients and fiber, and they are low in calories and sugar. Plus, they are incredibly easy to make and can be customized to your liking. So next time you are looking for a quick and easy breakfast, give these pancakes a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #pancakes-and-waffles     #breakfast     #fruit     #nuts     #stove-top     #dietary     #high-calcium     #high-in-something     #equipment

Related Topics