Best 5 Diabetic 10 Minute Szechuan Chicken Recipes
In the pursuit of a quick and delectable meal that caters to diabetic dietary needs, "10-Minute Szechuan Chicken" emerges as a culinary masterpiece, offering a perfect balance of flavors and health consciousness. This dish not only satisfies the palate but also aligns with the specific nutritional requirements of individuals with diabetes. With its vibrant blend of Szechuan spices and lean protein, this recipe promises an explosion of taste without compromising on well-being. Join us as we embark on a culinary journey to discover the secrets behind this delectable and diabetic-friendly dish, ensuring a delightful and wholesome dining experience.
Here are our top 5 tried and tested recipes!
10 MINUTE SZECHUAN CHICKEN
Fast and easy is a requirement in my house! (Updated April 16, 2006 to fix the order of the ingredients. I also took out the quantity for the oil so that the nutritional information is a little more accurate now.)
Provided by Saturn
Categories Chinese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1 1/2 inch cubes.
- Lightly toss with cornstarch in bag to coat.
- Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
- Add soy sauce, vinegar, sugar and water.
- Cover and cook 3 minutes or until chicken is cooked through.
- Add green onions and cayenne; cook uncovered about 2 minutes longer.
- Serve over white rice with a side salad for a complete meal.
TEN MINUTE SZECHUAN CHICKEN
A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice.
Provided by PUSATERI
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
- Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.
Nutrition Facts : Calories 205.7 calories, Carbohydrate 10.1 g, Cholesterol 68.4 mg, Fat 4.9 g, Fiber 0.6 g, Protein 28.7 g, SaturatedFat 0.9 g, Sodium 744.6 mg, Sugar 1.7 g
TEN MINUTE SZECHUAN CHICKEN
A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice.
Provided by PUSATERI
Categories Chinese Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
- Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.
Nutrition Facts : Calories 205.7 calories, Carbohydrate 10.1 g, Cholesterol 68.4 mg, Fat 4.9 g, Fiber 0.6 g, Protein 28.7 g, SaturatedFat 0.9 g, Sodium 744.6 mg, Sugar 1.7 g
10 MINUTE SZECHUAN CHICKEN
This is a very simple recipe that produces stunning results. Szechuan cooking is usually pretty spicy, but this recipe is surprisingly mild. I like to jack it up a bit with some hot sauce, but my family doesn't like spicy food, so I do my own at the table.
Provided by Mirj2338
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oils in a wok over high heat.
- Toss the cubed chicken breast in a bowl with the cornstarch to coat.
- Add the chicken and minced garlic to the wok and stir-fry until the chicken is lightly browned.
- Add the remaining ingredients except the scallions.
- Cover and cook for three minutes.
- Add the scallions.
- Cover and cook for two more minutes.
- Serve with hot, cooked rice or fried rice.
DIABETIC 10 MINUTE SZECHUAN CHICKEN
How to make Diabetic 10 Minute Szechuan Chicken
Provided by Paul Bushay @chefbunyan
Categories Chicken
Number Of Ingredients 10
Steps:
- Cut chicken into 1 1/2 inch cubes.
- Lightly toss with cornstarch in bag to coat.
- Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
- Add soy sauce, vinegar, splenda and water.
- Cover and cook 3 minutes or until chicken is cooked through.
- Add green onions and cayenne; cook uncovered about 2 minutes longer.
Tips:
- To save time, use pre-cut chicken strips or cubes.
- If you don't have Szechuan sauce, you can make your own by combining soy sauce, rice vinegar, brown sugar, garlic, ginger, and chili paste.
- Feel free to add other vegetables to this dish, such as broccoli, bell peppers, or snow peas.
- Serve over rice or noodles for a complete meal.
Conclusion:
This Szechuan chicken dish is a quick and easy weeknight meal that is packed with flavor. The chicken is tender and juicy, and the sauce is sweet, savory, and slightly spicy. Serve over rice or noodles for a complete meal that the whole family will enjoy.
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