Best 5 Diabetic Bar B Q Sauce Recipes
Are you looking for a delicious and healthy way to enjoy barbecue sauce without compromising your dietary needs? If so, then you've come to the right place! In this article, we'll explore the world of diabetic barbecue sauces, providing you with all the information you need to find the perfect recipe for your next meal. We'll cover everything from the different types of sweeteners available to the key ingredients that make a great diabetic barbecue sauce, as well as provide tips on how to choose the best sauce for your individual needs. So whether you're a seasoned grill master or just starting out, read on to discover the best diabetic barbecue sauce recipe for you!
Here are our top 5 tried and tested recipes!
BAR-B-QUE SAUCE
This is an easy to make Bar-B-Que sauce using ingredients most people have at home.
Provided by Debi K
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a small saucepan over medium heat, stir together the ketchup, brown sugar, Worcestershire sauce, vinegar, hot pepper sauce, garlic powder, mustard powder, and salt. Bring to a simmer, then remove from heat and allow to cool slightly before brushing on your favorite meat.
Nutrition Facts : Calories 32.9 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.4 g, Sodium 283.4 mg, Sugar 7.2 g
SUGAR-FREE BBQ SAUCE
This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!
Provided by heleneshaw
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 40
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
- Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.
Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g
DIABETIC BARBECUE SAUCE
This barbecue is great for everyone and just happens to be a good diabetic recipe as well. Great for the gatherings where someone in the group might need to watch and won't single them out!
Provided by TishT
Categories Sauces
Time 22m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients; bring to full boil.
- Simmer 20 minutes.
- Serving size= 1/4 cup, free food.
Nutrition Facts : Calories 29.1, Fat 0.3, SaturatedFat 0.1, Sodium 330.2, Carbohydrate 6.7, Fiber 1.6, Sugar 3.4, Protein 0.9
DIABETIC BAR-B-Q SAUCE
Spring is here! Let the cookouts begin. Here is a simple but good recipe for barbecue sauce that is sure to please.
Provided by PaulaG
Categories Sauces
Time 25m
Yield 1 1/3 cups
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a small saucepan.
- Bring to a boil.
- Cover and simmer 15 to 20 minutes on low heat.
- Best if allowed to sit in the refrigerator overnight.
- Can be used immediately after preparing.
KETO BARBECUE SAUCE
Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.
Provided by Bibi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 35m
Yield 16
Number Of Ingredients 14
Steps:
- Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
- Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 99.2 mg, Sugar 2.8 g
Tips:
- Use a variety of spices and herbs to create a flavorful sauce. Some popular choices include garlic, onion, paprika, chili powder, and cumin.
- Add a touch of sweetness to balance out the acidity of the tomatoes. This can be done with honey, maple syrup, or brown sugar.
- Cook the sauce on low heat for a long period of time to allow the flavors to meld together.
- Taste the sauce frequently and adjust the seasonings as needed.
- Use the sauce as a marinade for chicken, beef, or pork before grilling or roasting.
- Serve the sauce with grilled vegetables, potatoes, or rice.
Conclusion:
These diabetic-friendly BBQ sauce recipes are a delicious and healthy way to enjoy your favorite grilled foods. With just a few simple ingredients, you can create a sauce that is packed with flavor and perfect for any occasion. So next time you're firing up the grill, be sure to try one of these recipes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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