Best 3 Diabetic Chicken Romano Recipes
Those with diabetes seeking a delicious and diabetes-friendly meal option can turn to this delectable diabetic chicken romano recipe. This dish strikes a perfect balance of flavors and textures, featuring succulent chicken breasts smothered in a savory and tangy romano sauce, all without compromising on dietary restrictions. Not only is this recipe a culinary delight, but it also prioritizes health and nutritional well-being, ensuring that individuals with diabetes can indulge in a satisfying meal without compromising their blood sugar levels. From preparation to cooking, this article will guide you through each step of crafting this flavorful and diabetic-friendly chicken romano dish.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN ROMANO
I made this up one night with ingredients I had on hand, and now it is a weekly request in our house! Everyone always asks for the recipe, and it is so simple. Serve it over a bed of mixed greens for a fancy presentation, or over pasta for a more traditional Italian feel!
Provided by rebeccalovestocook
Categories World Cuisine Recipes European Italian
Time 45m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine 3/4 cup Romano cheese, bread crumbs, granulated garlic, cayenne pepper, and thyme in a shallow bowl. Press each chicken cutlet into the cheese mixture, turning to coat. Arrange chicken in a baking dish.
- Bake chicken in the preheated oven until slightly golden, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Heat the oil in a large skillet over medium heat. Add bell pepper, sun-dried tomatoes, and minced garlic to the skillet. Season with salt and pepper. Cook and stir until bell pepper and tomatoes soften, about 10 minutes.
- Transfer baked chicken to a plate; top with bell pepper and tomato mixture. Garnish with shaved Romano cheese.
Nutrition Facts : Calories 461.8 calories, Carbohydrate 16.3 g, Cholesterol 123 mg, Fat 24.5 g, Fiber 2.8 g, Protein 44 g, SaturatedFat 11.6 g, Sodium 1664 mg, Sugar 2.2 g
HEALTHY CHICKEN ROMANO
This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.
Provided by MessyChef
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
- Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
- Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.
Nutrition Facts : Calories 174.3, Fat 5.1, SaturatedFat 1.9, Cholesterol 83.2, Sodium 241.4, Carbohydrate 2.2, Fiber 0.1, Sugar 0.1, Protein 28.2
CHICKEN SCAMPI (DIABETIC)
ALWAYS inspired by what I find on the Internet, TRUE! LOVE the EASE and simplicity too! HEALTHY, nutritious, simple as can be! This "inspired" (and slighly changed) DIABETIC FOR DUMMIES COOKBOOK RECIPE by ALAN RUBIN is a DEFINATE keeper for ME!!! NOTE: To make the strips easier to do, I cut the chicken breast square to start too! One inch strips, than between baking paper, lightly pounded away, HOPING this recipe WILL make your day! Used FRESH herbs as does make a difference too! :) Original recipe says to place under broiler for 8 minutes; when pounded thin, can fry in heated pan (no oil) for 30 seconds each side until light brown, saving HEAPS of time too! PREP time does NOT include marinading overnight :) NOTE: I used chicken breasts cut into 1 inch strips about 4 ounces each NOTE: I added some spinach at the end until it wilted for extra colour and serve of veggie too :) WHOO HOO!!
Provided by mickeydownunder
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the pepper, half the garlic, the salt, oregano, parsley, lemon juice, and half of the wine in a resealable plastic bag.
- Add the chicken. Mix gently to coat the chicken with the marinade. Marinate in the refrigerator for several hours (overnight is best).
- HEAT frypan, cook chicken until lightly golden brown and cooked.
- HINT: Cook in small batches and keep warm until sauce is made.
- After chicken is cooked heat the olive oil in a saute pan. Saute the remaining garlic, until fragrant, but not browned.
- Add the remaining white wine to the saute pan and scrape to remove any bits on the pan. Add the remaining marinade and chicken stock. Bring to a boil.
- Reduce the sauce by half. Stir in the butter and tomatoes. Season with salt and pepper, as needed. Pour the sauce over the chicken. Top with the Parmesan cheese.
- ENJOY!
Nutrition Facts : Calories 272.5, Fat 11.7, SaturatedFat 4, Cholesterol 106.5, Sodium 438.1, Carbohydrate 3.9, Fiber 0.7, Sugar 1.4, Protein 34
Tips:
- Use boneless, skinless chicken breasts or thighs: This will make the dish healthier and easier to prepare.
- Marinate the chicken in the lemon-herb mixture for at least 30 minutes: This will help to infuse the chicken with flavor.
- Use a non-stick skillet or grill pan: This will help to prevent the chicken from sticking and burning.
- Cook the chicken over medium heat until it is cooked through: Do not overcook the chicken, or it will become dry and tough.
- Serve the chicken with a variety of healthy sides, such as roasted vegetables, brown rice, or quinoa: This will make a complete and nutritious meal.
Conclusion:
Chicken Romano is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a good choice for people with diabetes, as it is low in carbohydrates and high in protein. By following the tips above, you can make a healthy and delicious Chicken Romano that the whole family will enjoy.
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