Best 4 Diabetic Creamy Mushroom Soup Recipes
Are you looking for a delightful and diabetic-friendly creamy mushroom soup recipe? If so, you've come to the right place! This article provides a comprehensive guide to help you prepare a savory and nutritious soup that caters to your dietary needs. Whether you're a diabetic individual or simply seeking a healthier alternative, this recipe offers a delectable blend of flavors and essential nutrients, ensuring a satisfying and guilt-free culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY CREAM OF MUSHROOM SOUP
Very light cream of mushroom soup, no cream added but still tastes creamy.
Provided by yajuwen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Fry bacon in a stockpot over medium heat until it is semi-crispy, about 5 minutes. Stir in potatoes and onion and cook until onion is translucent, about 5 minutes. Mix in mushrooms, garlic powder, and onion powder; cook and stir until mushrooms have softened, about 5 minutes more.
- Pour water and milk over mushroom mixture, add thyme and flour, and bring to a boil. Boil until potatoes are very soft, adding water as needed, about 20 minutes. Crush some of the potatoes with a wooden spoon to reach a creamier consistency. Season with salt and pepper.
Nutrition Facts : Calories 187.9 calories, Carbohydrate 26.5 g, Cholesterol 14.8 mg, Fat 5.3 g, Fiber 3 g, Protein 9.6 g, SaturatedFat 2.1 g, Sodium 324.7 mg, Sugar 5.9 g
LOW-CARB CREAM OF MUSHROOM SOUP
This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.
Provided by Karen Quinn
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h16m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g
DIABETIC CREAMY MUSHROOM SOUP
Make and share this Diabetic Creamy Mushroom Soup recipe from Food.com.
Provided by Moirianne
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Coat a soup pot with nonstick cooking spray, add the mushrooms and saute over high heat for 4 to 5 minutes or until soft; stirring frequently.
- Add the chicken broth, onion powder, and pepper; bring to a boil, then reduce the heat to medium-low.
- In a small bowl, mix the milk and flour until smooth; gradually add to the soup, stirring constantly. Stir in the browning and seasoning sauce and simmer for 5 more minutes or until thickened.
THICK AND CREAMY MUSHROOM SOUP
Make and share this Thick and Creamy Mushroom Soup recipe from Food.com.
Provided by lilkittykt
Categories < 30 Mins
Time 20m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Coat a soup pot with nonstick cooking spray, add the mushrooms and saute over high heat for 4-5 minutes, or until soft, stirring frequently.
- Add the chicken broth, onion powder, and pepper; bring to a boil, then reduce the heat to medium-low.
- In a small bowl, mix the milk and flour until smooth, gradually add to the soup, stirring constantly, stir in the browning and seaoning sauce and simmer for 5 more minuts, or until thickend.
Tips:
- Use low-carb and sugar-free ingredients: This includes using low-carb vegetables, such as mushrooms, celery, and onions; using sugar-free broth and cream; and using a low-carb thickener, such as xanthan gum or glucomannan.
- Don't overcook the vegetables: Overcooked vegetables will lose their nutrients and flavor. Cook them just until they are tender-crisp.
- Add a variety of spices and herbs: This will help to enhance the flavor of the soup. Some good choices include garlic, thyme, rosemary, and black pepper.
- Use a blender or food processor to puree the soup: This will create a smooth and creamy texture. If you don't have a blender or food processor, you can also use a potato masher to mash the vegetables until they are smooth.
- Serve the soup hot or cold: Creamy mushroom soup is delicious served hot or cold. If you are serving it cold, be sure to chill it for at least 2 hours before serving.
Conclusion:
Diabetic creamy mushroom soup is a delicious and nutritious meal that is perfect for people with diabetes. It is low in carbohydrates and sugar, and it is packed with flavor. This soup is also a good source of fiber, vitamins, and minerals. So next time you are looking for a healthy and satisfying meal, give diabetic creamy mushroom soup a try.
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