Best 3 Diabetic Friendly Pork Baby Back Spare Ribs In Sauce Recipes
Craving the tantalizing flavor of tender and juicy pork ribs without compromising your health goals? Look no further! This article will guide you through the process of creating a diabetic-friendly version of pork baby back spare ribs in sauce, a delectable dish that caters to both your taste buds and your dietary needs. With a careful selection of ingredients and a few simple modifications, you can indulge in this classic comfort food while keeping your blood sugar levels in check. So, let's embark on a culinary journey to create a mouthwatering and diabetic-friendly version of pork baby back spare ribs in sauce.
Check out the recipes below so you can choose the best recipe for yourself!
DIABETIC FRIENDLY PORK BABY BACK SPARE RIBS IN SAUCE
Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/Spareribs_In_Sauce__Spuntature_Al_Sugo__--_Italian.htm NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar
Provided by mickeydownunder
Categories One Dish Meal
Time 1h35m
Yield 12 ribs, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat pan, add oil.
- Brown ribs on all sides.
- SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
- Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
- NOTE: meat should not be pink near the bone re doneness.
- NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
- ENJOY!
SWEET PORK SPARE RIBS
A nice sweet spare rib that goes good over rice. It's a good change from the regular barbecue ribs. There's just enough sauce that the ribs aren't drowning in it.
Provided by Danielle K.
Categories Pork
Time 6h15m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Cut ribs into bite size pieces removing all excess fat from the ribs.
- Put canola oil in a frying pan and add spare ribs. Cook on medium heat until brown.
- Combine all other ingredients in a slow cooker and mix.
- Drain meat and add meat to the slow cooker.
- Make sure that the meat is covered with all of the sauce.
- Turn slow cooker on low and cover.
- It'll take about 6 hours to cook, make sure you stir occasionally to ensure that all of the meat is being covered.
Nutrition Facts : Calories 936.7, Fat 71.6, SaturatedFat 27, Cholesterol 235.9, Sodium 1518.8, Carbohydrate 17.1, Fiber 1.4, Sugar 12.9, Protein 52.8
BABY BACK RIBS WITH PAPAYA SAUCE
Marinating these ribs overnight (or for at least 6 hours) makes them delectably succulent!
Provided by Amber
Categories Pork Spare Ribs
Time 8h
Yield 4
Number Of Ingredients 7
Steps:
- Place the garlic, papaya, water, wine, honey, and tomato paste into a food processor. Pulse until until the mixture is finely chopped, about 15 seconds.
- Place the ribs into a 9x13-inch glass baking dish and pour the marinade overtop. Mix the ribs around in the marinade to ensure they are evenly coated. Cover with plastic wrap, and refrigerate for at least 6 hours, or overnight for best results.
- Preheat an oven to 400 degrees F (200 degrees C).
- Remove ribs from the marinade, and shake off excess. Scrape the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
- Bake the ribs in the preheated oven until the meat pulls away easily from the bone, about 1 1/2 hours. Baste every 15 minutes with the reserved marinade.
Nutrition Facts : Calories 969.7 calories, Carbohydrate 42.5 g, Cholesterol 239.9 mg, Fat 60.2 g, Fiber 1.4 g, Protein 58.7 g, SaturatedFat 22.1 g, Sodium 319.1 mg, Sugar 39.2 g
Tips:
- Choose the right ribs: Select baby back or spare ribs that are meaty and have good marbling. Avoid ribs that are too fatty or have large amounts of cartilage.
- Trim the ribs: Remove any excess fat or cartilage from the ribs. You can also trim the silver skin off the back of the ribs, which will help them cook more evenly.
- Use a flavorful marinade: Marinating the ribs for several hours or overnight will help to tenderize them and infuse them with flavor. Use a marinade that contains acidic ingredients, such as vinegar, lemon juice, or yogurt, as these will help to break down the proteins in the ribs.
- Cook the ribs low and slow: The best way to cook pork ribs is to cook them low and slow. This will allow the collagen in the ribs to break down, resulting in tender, fall-off-the-bone meat. Cook the ribs at a temperature of 225-250 degrees Fahrenheit for several hours, or until they are cooked through.
- Baste the ribs: Basting the ribs with a flavorful sauce or glaze during the cooking process will help to keep them moist and prevent them from drying out. You can use a variety of sauces or glazes, but be sure to choose one that is compatible with the marinade you used. Baste the ribs every 30 minutes or so during the cooking process.
Conclusion:
Pork baby back spare ribs are a delicious and versatile dish that can be enjoyed by people with diabetes. By following the tips above, you can prepare pork ribs that are both flavorful and healthy. These ribs are perfect for a special occasion or a casual weeknight meal. They can be served with a variety of sides, such as roasted potatoes, grilled vegetables, or coleslaw. So next time you're looking for a delicious and diabetic-friendly meal, give these pork baby back spare ribs a try.
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