Best 2 Diabetic Homemade Ice Cream Recipes
In the world of delectable treats, ice cream often takes a prominent position. However, individuals with diabetes may find themselves restricted from indulging in this frozen delight due to concerns about blood sugar spikes. For those seeking a sweet escape without compromising their health, creating homemade diabetic ice cream presents a viable solution. This article aims to guide you through a culinary adventure, providing a selection of delectable and diabetic-friendly ice cream recipes that cater to your sweet cravings without sacrificing taste. Get ready to explore a world of frozen goodness, specially crafted to meet your dietary needs and provide a guilt-free indulgence.
Here are our top 2 tried and tested recipes!
DIABETIC HOMEMADE ICE CREAM
YES! I get some homemade ice cream too. Cooking time is freezing time. I'm not sure if it will take you this long.
Provided by Sarah J
Categories Frozen Desserts
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine milk and sugar replacement.
- Beat well until sugar is dissolved.
- Add whole milk and vanilla extract; beat well.
- Add eggs; beat well.
- Pour into ice cream maker and follow manufacturer's directions.
Nutrition Facts : Calories 126, Fat 6.5, SaturatedFat 3.4, Cholesterol 86.7, Sodium 91.5, Carbohydrate 9.1, Sugar 4.7, Protein 6.8
DIABETIC HOMEMADE ICE CREAM
I adapted this to make it more friendly to my diabetic diet. It has no modified food starch in it, which is a big plus.
Provided by kwlabear
Categories Frozen Desserts
Time 2h10m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Combine evaporated milk and stevia.
- Beat well to make sure stevia is well incorporated into milke.Add whole milk and vanilla extract.
- Beat well.
- Add eggs and continue to beat well.
- Pour into ice cream maker and follow manufacturer's directions.
Nutrition Facts : Calories 46.6, Fat 1.7, SaturatedFat 0.7, Cholesterol 42.8, Sodium 47, Carbohydrate 3.6, Sugar 3.8, Protein 3.5
Tips:
- Choose low-carb fruits: Berries, citrus fruits, and melon are all good choices.
- Use unsweetened dairy products: This includes milk, yogurt, and cream.
- Add healthy fats: Nuts, seeds, and avocado can add healthy fats and flavor to your ice cream.
- Use natural sweeteners: Stevia, erythritol, and monk fruit are all good options.
- Avoid processed ingredients: This includes sugar, corn syrup, and artificial sweeteners.
- Make your ice cream ahead of time: This will allow it to freeze properly and develop a more intense flavor.
- Store your ice cream in the freezer for up to 2 weeks: Make sure to keep it covered to prevent freezer burn.
Conclusion:
Making diabetic ice cream at home is a great way to enjoy a sweet treat without compromising your health. By following these tips, you can create delicious and nutritious ice cream that is perfect for people with diabetes.
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