Best 2 Diabetic Homemade Ice Cream Recipes

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In the world of delectable treats, ice cream often takes a prominent position. However, individuals with diabetes may find themselves restricted from indulging in this frozen delight due to concerns about blood sugar spikes. For those seeking a sweet escape without compromising their health, creating homemade diabetic ice cream presents a viable solution. This article aims to guide you through a culinary adventure, providing a selection of delectable and diabetic-friendly ice cream recipes that cater to your sweet cravings without sacrificing taste. Get ready to explore a world of frozen goodness, specially crafted to meet your dietary needs and provide a guilt-free indulgence.

Let's cook with our recipes!

DIABETIC HOMEMADE ICE CREAM



Diabetic Homemade Ice Cream image

YES! I get some homemade ice cream too. Cooking time is freezing time. I'm not sure if it will take you this long.

Provided by Sarah J

Categories     Frozen Desserts

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 5

1 (12 ounce) can evaporated milk
2 tablespoons sugar substitute (such as Equal or Splenda)
1 1/2 cups whole milk
1 tablespoon vanilla extract
3 eggs, well beaten

Steps:

  • Combine milk and sugar replacement.
  • Beat well until sugar is dissolved.
  • Add whole milk and vanilla extract; beat well.
  • Add eggs; beat well.
  • Pour into ice cream maker and follow manufacturer's directions.

Nutrition Facts : Calories 126, Fat 6.5, SaturatedFat 3.4, Cholesterol 86.7, Sodium 91.5, Carbohydrate 9.1, Sugar 4.7, Protein 6.8

DIABETIC HOMEMADE ICE CREAM



Diabetic Homemade Ice Cream image

I adapted this to make it more friendly to my diabetic diet. It has no modified food starch in it, which is a big plus.

Provided by kwlabear

Categories     Frozen Desserts

Time 2h10m

Yield 16 serving(s)

Number Of Ingredients 5

1 (12 ounce) can fat-free evaporated milk
2 tablespoons liquid stevia
1 1/2 cups whole milk
1 tablespoon vanilla extract
3 eggs, well beaten

Steps:

  • Combine evaporated milk and stevia.
  • Beat well to make sure stevia is well incorporated into milke.Add whole milk and vanilla extract.
  • Beat well.
  • Add eggs and continue to beat well.
  • Pour into ice cream maker and follow manufacturer's directions.

Nutrition Facts : Calories 46.6, Fat 1.7, SaturatedFat 0.7, Cholesterol 42.8, Sodium 47, Carbohydrate 3.6, Sugar 3.8, Protein 3.5

Tips:

  • Choose low-carb fruits: Berries, citrus fruits, and melon are all good choices.
  • Use unsweetened dairy products: This includes milk, yogurt, and cream.
  • Add healthy fats: Nuts, seeds, and avocado can add healthy fats and flavor to your ice cream.
  • Use natural sweeteners: Stevia, erythritol, and monk fruit are all good options.
  • Avoid processed ingredients: This includes sugar, corn syrup, and artificial sweeteners.
  • Make your ice cream ahead of time: This will allow it to freeze properly and develop a more intense flavor.
  • Store your ice cream in the freezer for up to 2 weeks: Make sure to keep it covered to prevent freezer burn.

Conclusion:

Making diabetic ice cream at home is a great way to enjoy a sweet treat without compromising your health. By following these tips, you can create delicious and nutritious ice cream that is perfect for people with diabetes.

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