Best 6 Diced Sweet Potatoes With Onions And Garlic Recipes
If finding a quick and easy recipe for diced sweet potatoes with onions and garlic is your current kitchen conundrum, you've come to the right place. This flavorful side dish takes just a few minutes to prepare and can be roasted in the oven or cooked in a skillet on the stovetop. The combination of sweet potatoes, onions, and garlic creates a harmonious blend of sweet, savory, and aromatic flavors that will tantalize your taste buds. Get ready to embark on a culinary journey as we delve into the world of diced sweet potatoes, onions, and garlic, guiding you through the steps to create a delectable dish that will leave a lasting impression on your palate.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC-ROASTED SWEET POTATOES
This unexpected combination is so tasty. It makes a wonderful fall or winter side dish with any meat. Double or triple the recipe to feed a bigger group.-Carol Ferranti, Esmond, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes.
Nutrition Facts : Calories 202 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.
DICED SWEET POTATOES WITH ONIONS AND GARLIC
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Provided by Sherlmitz
Categories Sweet Potato Side Dishes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a glass or non-stick baking dish with olive oil.
- Place sweet potatoes into the prepared baking dish and turn to evenly coat with the olive oil in the baking dish. Season sweet potatoes with salt and pepper. Add onion and garlic to sweet potato mixture.
- Bake in the preheated oven until sweet potatoes are tender, about 1 hour.
Nutrition Facts : Calories 367 calories, Carbohydrate 71.9 g, Fat 7 g, Fiber 10.7 g, Protein 5.9 g, SaturatedFat 1 g, Sodium 189 mg, Sugar 15 g
BAKED GARLIC SWEET POTATOES
I rely on fresh rosemary to season this dish. The herb comes through very well in the unique side dish, and garlic gives the tender potatoes a savory twist.-Michelle Bishop, Peru, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the oil, garlic, rosemary and salt; add sweet potatoes and toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. , Bake, uncovered at 350° for 30 minutes. Add broth; bake 10-15 minutes longer or until potatoes are tender, stirring occasionally.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
DICED SWEET POTATOES WITH ONIONS AND GARLIC
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Provided by Sherlmitz
Categories Sweet Potato Side Dishes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a glass or non-stick baking dish with olive oil.
- Place sweet potatoes into the prepared baking dish and turn to evenly coat with the olive oil in the baking dish. Season sweet potatoes with salt and pepper. Add onion and garlic to sweet potato mixture.
- Bake in the preheated oven until sweet potatoes are tender, about 1 hour.
Nutrition Facts : Calories 367 calories, Carbohydrate 71.9 g, Fat 7 g, Fiber 10.7 g, Protein 5.9 g, SaturatedFat 1 g, Sodium 189 mg, Sugar 15 g
SWEET POTATOES WITH CARAMELIZED ONION
I fail to remember where this recipe first appeared but chances are it was from Canadian Living magazine. This simple dish is much richer than you would expect and pairs well with grilled meats especially lamb and pork. Since sweet potatoes are very moist, adjust the amount of sour cream or milk to your taste. I do recall that the original recipe recommended placing the sweet potatoes and onion mixture in a food processor until blended. I found this method too gluey and altered it as stated.
Provided by Highland Lass
Categories Yam/Sweet Potato
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400º.
- Heat olive oil in frying pan at medium heat and add onion. Sauté until rings separate. Reduce heat to medium low and continue cooking uncovered, until onions are soft and caramelized at least 30 minutes or more, stirring occasionally.
- Meanwhile, prick whole potatoes with skins on and bake in roasting pan for 40 minutes or until soft. When cool enough to handle peel skins from potatoes and set aside.
- When onions are soft add thyme, salt and pepper to taste and mix well. At this point you can either place the onions in a food processor and pulse until they are slightly chunky or chop with a sharp knife.
- Heat a medium sized pot and add butter. Add the sweet potatoes and mash with a fork or potato masher. Add the sour cream or milk a little at a time then add the onion mixture. Blend with a wooden spoon until fully incorporated and adjust S & P to taste.
SWEET & REGULAR POTATOES W/ONIONS
My father used to make this with leftover sweet and white potatoes. He would add sliced onions to the mix. And he would fry it all up with bacon grease. But use margarine or vegetable oil for a healthier version. He would season with salt and pepper to taste. But I also like to add crushed red pepper to spice things up some. Just a good use of leftovers. Plus the sweet potatoes would actually sweeten up more when they are fried. But remember not to use high heat. Or else they will burn. Slow and easy makes it delicious!
Provided by Mark O.
Categories One Dish Meal
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Place cooking oil in pan.
- Slice onions into pan.
- Cook onions until translucent.
- Slice whole leftover sweet potatoes into pan.
- Slice whole leftover white potatoes into pan.
- Fry in oil until desired doneness.
- Depends on quantity.
- Season the way you like with anything.
Nutrition Facts :
Tips:
- Use fresh, firm sweet potatoes: This will ensure that they hold their shape during cooking and have a slightly crispy exterior.
- Cut the sweet potatoes into uniform-sized cubes: This will help them cook evenly.
- Don't overcrowd the pan: This will prevent the sweet potatoes from cooking evenly and becoming mushy.
- Use a little oil or butter to prevent the sweet potatoes from sticking to the pan: This will also help them brown nicely.
- Season the sweet potatoes with salt, pepper, and other spices to taste: This will enhance their flavor.
- Cook the sweet potatoes until they are tender but still have a bit of bite: This will ensure that they retain their nutritional value and delicious taste.
- Serve the sweet potatoes immediately: This is when they are at their best.
Conclusion:
Diced sweet potatoes with onions and garlic is a simple but flavorful dish that can be enjoyed as a side dish or main course. It is a healthy and versatile dish that can be easily adapted to your own taste preferences. With its sweet, savory, and slightly crispy texture, this dish is sure to please everyone at your table.
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