Best 5 Diet Muffins Recipes
Are you looking for a delicious, healthy way to satisfy your muffin cravings without sacrificing your diet goals? Diet muffins are a great option for those who want to enjoy a sweet treat without the guilt. These muffins are typically made with healthier ingredients, such as whole wheat flour, fruits, and vegetables, and are often lower in calories, sugar, and fat than traditional muffins. They can be a great addition to any balanced diet and can help you satisfy your sweet tooth without derailing your health goals. With a variety of recipes available, you're sure to find a diet muffin that you'll love. In this article, we'll provide you with some tips for choosing the best diet muffin recipe and share a few of our favorite recipes to get you started.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH BEACH DIET BACON EGG MUFFINS
Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.
Provided by TNTDynomite
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
- Place one piece of Canadian bacon in the bottom of each muffin cup
- Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
- Sprinkle the cheese over the egg in each muffin cup.
- Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.
DIET MUFFINS
Found this in a magazine at a Dr's office. They said eating 2 per day helps loose body fat. The secret being the oil. They're a nice breakfast muffin.
Provided by Mj2trip
Categories Breads
Time 33m
Yield 12 Muffins
Number Of Ingredients 9
Steps:
- Heat Oven to 400 degrees.
- Mist muffin tin with cooking spray.
- In Large bowl - mix first 5 ingredients.
- In Small bowl - mix last 4 ingredients.
- Add wet to dry and stir to moisten.
- Fill 12 muffin cups almost full.
- Bake 18 to 20 minutes.
- Cool 5 minutes on wire racks before.
- removing from pan.
SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS
I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too.
Provided by veraj9170
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- NOTE: You can use egg substitute (I always keep a container handy).
- Heat oven to 350.
- Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
- Drain on paper towels and set aside in bowl.
- Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
- Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
- Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
- Bake for 10 - 15 minuters until slightly puffed.
- There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!
Nutrition Facts : Calories 179, Fat 13.2, SaturatedFat 4.9, Cholesterol 95.7, Sodium 544.5, Carbohydrate 3.4, Fiber 0.5, Sugar 1.2, Protein 11.2
HCG DIET (P3) COCONUT FLOUR RASPBERRY MUFFINS RECIPE - (4.2/5)
Provided by aerin8
Number Of Ingredients 9
Steps:
- Heat oven to 375° F. Prepare pan with a generous amount of butter. This recipe makes six "regular"-sized muffins. Whisk or beat the eggs until whites and yolks are well-mixed. Stream in the butter while continuing to whisk. Add salt and vanilla and mix until combined. If using liquid sweetener (preferred, as it is zero carb), add at this point. Mix the remaining dry ingredients, coconut flour, baking soda, and sweetener if using powder. Mix the dry and wet ingredients together. Now you will whisk in water, one tablespoon at a time. The coconut flour will absorb the liquid from the wet ingredients like crazy. You want to get it to a consistency that will hold up the berries, but not be too thick. I usually end up using about 4 Tablespoons of water. Gently mix in the berries and divide among 6 muffin cups. Bake for about 15 to 18 minutes, or until just turning golden on top.
MUESLI MUFFINS (21 DAY WONDER DIET: DAY 20)
This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.
Provided by Sara 76
Categories Breakfast
Time 30m
Yield 6 muffins, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
- Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
- Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
- Serve 2 muffins each with cheese.
Tips:
- Choose healthy ingredients: Opt for whole wheat flour, oats, fruits, vegetables, and nuts. Avoid refined sugars, unhealthy fats, and excess salt.
- Control portion sizes: Muffins are often calorie-dense, so it's essential to eat them in moderation. A single muffin is typically a serving.
- Make them at home: Homemade muffins allow you to control the ingredients and ensure they are healthier than store-bought options.
- Experiment with different flavors and textures: There are endless possibilities when it comes to muffin recipes. Try adding fruits, nuts, seeds, spices, or even vegetables for a unique twist.
- Store muffins properly: Freshly baked muffins can be stored at room temperature for a day or two. For longer storage, freeze them for up to three months.
Conclusion:
Diet muffins can be a delicious and satisfying treat that fits into a healthy lifestyle. By following these tips and choosing recipes that emphasize whole, nutritious ingredients, you can enjoy muffins without sacrificing your health goals. Whether you're looking for a quick breakfast, a midday snack, or a sweet treat, these diet muffin recipes offer a healthier alternative to traditional muffins. So, preheat your oven and start baking your way to a healthier and happier you!
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