Best 2 Dietetic Banana Nut Muffins Recipes
In the pursuit of a healthier lifestyle, incorporating nutritious and delectable treats into your diet can be a challenge. If you're seeking a delectable yet guilt-free indulgence, then look no further than dietetic banana nut muffins. These delectable treats are not only bursting with flavor but also packed with an array of health benefits. Whether you're aiming for a nutritious breakfast, a wholesome snack, or a sweet treat that won't compromise your dietary goals, dietetic banana nut muffins are an ideal choice. Join us as we delve into the world of these delectable and nutritious muffins, uncovering the secrets behind their perfect texture, delightful flavors, and the health benefits they offer.
Here are our top 2 tried and tested recipes!
DIETETIC BANANA NUT MUFFINS
These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.
Provided by Bridget
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 23m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
- In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
- Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 16.7 g, Fat 0.3 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 152.4 mg, Sugar 2.9 g
BANANA-NUT MUFFINS
Delicious, moist, and easy to make banana-nut muffins from scratch. I promise your muffins will come out delicious!
Provided by Aisha Williams
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 18
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
- Combine flour, cinnamon, baking powder, baking soda, and salt in a large bowl.
- Mash 2 bananas with a fork in a small bowl so they still have a bit of texture; mix in 1/2 cup chopped pecans.
- Mash remaining 2 bananas in a separate large bowl. Add brown sugar and white sugar and beat with an electric mixer for 3 minutes. Add melted butter, eggs, and vanilla; mix for 1 more minute. Mix the banana-sugar mixture into the flour mixture until combined. Stir in banana-pecan mixture.
- Spoon about 1/4 cup of batter into each prepared muffin cup and top with remaining pecans.
- Bake in the preheated oven until tops spring back when lightly pressed, 16 to 17 minutes; do not overbake. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 296.3 calories, Carbohydrate 44.8 g, Cholesterol 38.5 mg, Fat 12.7 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 5.4 g, Sodium 155.5 mg, Sugar 30.1 g
Tips:
- Utilize ripe bananas: Overripe bananas add natural sweetness and a moist texture to the muffins.
- Choose whole wheat flour: Whole wheat flour provides more fiber and nutrients compared to refined flour.
- Sweeten with honey or maple syrup: Natural sweeteners like honey or maple syrup offer a healthier alternative to refined sugar.
- Use unsweetened almond milk: Unsweetened almond milk reduces saturated fat and adds a nutty flavor.
- Add walnuts for a crunchy texture: Walnuts provide a delightful crunch and a boost of healthy fats.
- Sprinkle cinnamon for a warm aroma: Cinnamon enhances the flavor and adds a warm, inviting aroma.
- Bake at the right temperature: Ensure the oven is preheated to 350°F (175°C) for optimal muffin baking.
- Check for doneness with a toothpick: Insert a toothpick into the center of a muffin; if it comes out clean, the muffins are ready.
Conclusion:
Dietetic banana nut muffins are a delicious and nutritious breakfast or snack option that can be easily prepared at home. By following these tips, you can create moist, flavorful muffins that are packed with wholesome ingredients. These muffins are a great way to start your day or enjoy as an afternoon pick-me-up. They are also a healthier choice compared to traditional muffins, as they are made with whole wheat flour, natural sweeteners, and unsweetened almond milk. With their delicious taste and nutritious ingredients, these dietetic banana nut muffins are sure to be a hit with everyone.
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