Best 3 Dijon Crusted Tilapia Recipes
Dijon crusted tilapia is a sophisticated and delicious dish that is perfect for a special occasion or a weeknight meal. The delicate flavor of tilapia pairs perfectly with the tangy and herbaceous flavor of Dijon mustard, and the crispy crust adds a delightful texture. Best of all, this dish is easy to make and can be ready in under 30 minutes.
Here are our top 3 tried and tested recipes!
DIJON-CRUSTED TILAPIA
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Provided by Mika G.
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
PALEO PECAN CRUSTED DIJON TILAPIA RECIPE - (4/5)
Provided by mack
Number Of Ingredients 4
Steps:
- 1. Spread pam on metal baking pan or foil. 2. Place filets on pan. 3. Spread balsamic vinegar on fish then spread mustard on filets. Generously spread crush pecans on fish. 4. Bake at 375 for about 10-20 minutes.
DIJON ALMOND CRUSTED TILAPIA
Number Of Ingredients 6
Steps:
- Place almonds in a food processor and process until finely chopped. About 20 seconds. Transfer chopped almonds to a shallow dish. Add paprika and mix together. Season the tilapia filets generously with salt & pepper. Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides. Heat coconut oil in a skillet over medium heat. Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt. Serve warm and garnish with parsley or lemon.
Tips:
- To ensure the tilapia fillets are evenly cooked, they should be of uniform thickness. If they are not, use a sharp knife to carefully slice them to an even thickness.
- Before coating the fillets with the Dijon mustard mixture, pat them dry with paper towels. This will help the coating adhere better.
- If you don't have Dijon mustard, you can substitute yellow mustard. However, Dijon mustard has a more robust flavor that pairs well with the tilapia.
- Be sure to preheat the oven to the proper temperature before baking the tilapia. This will help the fish cook evenly and prevent it from drying out.
- Keep an eye on the tilapia while it is baking. It should be cooked through, but not overcooked. Overcooked fish will be dry and tough.
- Serve the tilapia immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Dijon-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is flaky and moist, and the Dijon mustard crust adds a tangy flavor that is sure to please everyone at the table. This recipe is also very versatile, and you can easily change up the sides to create a different meal each time you make it. So next time you're looking for a quick and easy fish recipe, give Dijon-crusted tilapia a try.
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