Best 10 Dilled Sole With Almonds Recipes

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Dilled sole with almonds is a delightful dish that combines the delicate flavor of sole with the nutty crunch of almonds and the fresh aroma of dill. This classic recipe is perfect for a light and flavorful meal, and it can be easily prepared in just a few steps. Read on to discover the best recipe for dilled sole with almonds, along with tips for cooking the fish to perfection and creating a delicious sauce.

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SOLE WITH ALMONDS



Sole with Almonds image

Dinner's ready in just 25 minutes! Jazz up fish with citrus and crunchy nuts for a super-easy dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

Vegetable oil for greasing pan
1 pound sole or other lean fish fillets, about 3/4 inch thick
1/3 cup sliced almonds or chopped walnuts
3 tablespoons margarine or butter at room temperature
1 1/2 tablespoons grated lemon peel
1 1/2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon paprika

Steps:

  • Heat the oven to 375°. Grease bottom of 9-inch square pan with oil.
  • Cut the fish fillets into 4 serving pieces if needed. Place the pieces, skin sides down, in the greased pan.
  • Mix the almonds, margarine, lemon peel, lemon juice, salt and paprika. Spoon this mixture over the fish.
  • Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 220, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 1 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg

ALMOND SOLE FILLETS



Almond Sole Fillets image

"My husband is a real fish lover," reports Erna Farnham of Marengo, Illinois. "This buttery treatment is his favorite way to prepare sole, perch or halibut." It cooks quickly in the microwave, so it's perfect for a busy weekday.

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1/3 cup butter, cubed
1/4 cup slivered almonds
1 pound sole fillets
2 tablespoons lemon juice
1/2 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika

Steps:

  • In a microwave-safe bowl, combine butter and almonds. Microwave, uncovered, on high for 1-1/2 minutes or until almonds are golden brown. , Place the fillets in a greased microwave-safe 11x7-in. dish. Top with almond mixture., In a small bowl, combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4-5 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 279 calories, Fat 20g fat (10g saturated fat), Cholesterol 95mg cholesterol, Sodium 394mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.

SOLE ALMONDINE



Sole Almondine image

Provided by Tyler Florence

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

2 cups blanched slivered almonds
Kosher salt
Extra-virgin olive oil
4 tablespoons unsalted butter
2 cups all-purpose flour
Freshly ground black pepper
4 eggs
1 cup milk
4 cleaned sole fillets (6 ounces each)
1 large or 3 small shallots, finely chopped
1 cup white wine
1 lemon, juiced
1/4 chopped flat-leaf parsley
Kosher salt and freshly ground black pepper

Steps:

  • Set a large nonstick saute pan over medium heat. Add the almonds and toast until golden brown, about 5 to 7 minutes. Season with salt and set aside.
  • Return the pan to medium heat (if you have 2 pans you can work simultaneously at this point, i.e. 2 fillets per pan) and add a 2-count of olive oil and 1 tablespoon of butter to each pan.
  • Put the flour in a shallow dish and season with salt and pepper, to taste. In another shallow dish, whisk together the eggs and milk and season with salt and pepper, to taste. Dredge the fillets in the seasoned flour, then dip them into the egg mixture. Allow some of the excess egg to drain off, then add them to the hot pan. Cook 2 pieces at a time. Fry for 1 1/2 to 2 minutes, then carefully turn the fish over to cook the other side. With a spoon, baste the fillets with the butter sauce. Repeat basting to ensure the fish remains moist. Once the other side is cooked (about 30 seconds) carefully remove the fillets from the pan to a serving platter. Repeat with remaining 2 fillets and a 2-count of oil and 1 tablespoon of butter. Once the fillets have been removed the pan, add the chopped shallots and gently saute over low heat until translucent, about 1 minute. Deglaze the pan with the white wine and finish with the lemon juice. Swirl in the remaining 2 tablespoons of butter. Add the parsley and season, to taste, with salt and pepper. To serve, spoon the sauce over the top of the fillets and sprinkle generously with the toasted almonds.

SOLE ALMONDINE



SOLE ALMONDINE image

Elegant, light, delicious, quick and easy to prepare, this recipe is a lovely dish you'll be proud to serve to your guests! VIDEO https://www.youtube.com/watch?v=DS_FjL953yg

Provided by CLUBFOODY

Categories     Very Low Carbs

Time 11m

Yield 4 serving(s)

Number Of Ingredients 9

4 sole fillets
1/2 teaspoon sea salt (or as needed)
1/2 teaspoon black pepper (or as needed)
1/2 teaspoon paprika (or as needed)
3 tablespoons lemon juice, divided
1/4 cup sliced almonds
3 tablespoons clarified butter, divided
2 tablespoons white wine
1 tablespoon fresh dill, chopped

Steps:

  • Season fillet with salt, freshly ground black pepper and mild paprika; drizzle about 1 teaspoons lemon juice and set aside.
  • In a small sautépan over medium, add almonds and sauté for 5 minutes or until golden; set aside.
  • In a large skillet over medium heat, add 1 tablespoons butter and when melted, working in batches, place fillets. Cook until fish is golden, about 3 minutes per side. Remove from the skillet and place in a warmed serving dish.
  • Return skillet to heat and add the remaining butter and lemon juice. Pour in white wine and add toasted almonds. Toss the sauce in the pan a few times and cook for 45 to 60 seconds. Spoon lemon-butter sauce over fillets and sprinkle with dill. Serve immediately with steamed veggies and rice. Make 4.

Nutrition Facts : Calories 233.5, Fat 14.7, SaturatedFat 6.4, Cholesterol 96.2, Sodium 775.2, Carbohydrate 2.6, Fiber 0.9, Sugar 0.6, Protein 21.7

SOLE ALMONDINE



Sole Almondine image

This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.-Marshall Simon, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

5 tablespoons butter, divided
1 tablespoon olive oil
1 pound sole or whitefish fillets
All-purpose flour
1 large egg, lightly beaten
1/4 cup slivered almonds, toasted
2 tablespoons lemon juice
1/4 cup dry white wine, optional
Lemon wedges

Steps:

  • In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm. , In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.

Nutrition Facts : Calories 318 calories, Fat 24g fat (10g saturated fat), Cholesterol 146mg cholesterol, Sodium 252mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein.

DILLED SOLE WITH ALMONDS



Dilled Sole with Almonds image

I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina

Provided by Allrecipes Member

Time 20m

Yield 2

Number Of Ingredients 8

2 tablespoons cornmeal
¼ teaspoon salt
⅛ teaspoon lemon-pepper seasoning
2 (6 ounce) fillets sole, flounder or other whitefish fillets
2 tablespoons butter or margarine, divided
¼ teaspoon dill weed
3 tablespoons slivered almonds
1 Lemon slices

Steps:

  • In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture. In a skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 14.5 g, Cholesterol 111.1 mg, Fat 18.4 g, Fiber 4 g, Protein 35 g, SaturatedFat 8.2 g, Sodium 492.5 mg, Sugar 0.6 g

DILLED SOLE WITH ALMONDS



Dilled Sole with Almonds image

I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina

Provided by Allrecipes Member

Time 20m

Yield 2

Number Of Ingredients 8

2 tablespoons cornmeal
¼ teaspoon salt
⅛ teaspoon lemon-pepper seasoning
2 (6 ounce) fillets sole, flounder or other whitefish fillets
2 tablespoons butter or margarine, divided
¼ teaspoon dill weed
3 tablespoons slivered almonds
1 Lemon slices

Steps:

  • In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture. In a skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 14.5 g, Cholesterol 111.1 mg, Fat 18.4 g, Fiber 4 g, Protein 35 g, SaturatedFat 8.2 g, Sodium 492.5 mg, Sugar 0.6 g

DILLED SOLE WITH ALMONDS



Dilled Sole with Almonds image

I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina

Provided by Allrecipes Member

Time 20m

Yield 2

Number Of Ingredients 8

2 tablespoons cornmeal
¼ teaspoon salt
⅛ teaspoon lemon-pepper seasoning
2 (6 ounce) fillets sole, flounder or other whitefish fillets
2 tablespoons butter or margarine, divided
¼ teaspoon dill weed
3 tablespoons slivered almonds
1 Lemon slices

Steps:

  • In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture. In a skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 14.5 g, Cholesterol 111.1 mg, Fat 18.4 g, Fiber 4 g, Protein 35 g, SaturatedFat 8.2 g, Sodium 492.5 mg, Sugar 0.6 g

DILLED SOLE WITH ALMONDS



Dilled Sole with Almonds image

I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina

Provided by Allrecipes Member

Time 20m

Yield 2

Number Of Ingredients 8

2 tablespoons cornmeal
¼ teaspoon salt
⅛ teaspoon lemon-pepper seasoning
2 (6 ounce) fillets sole, flounder or other whitefish fillets
2 tablespoons butter or margarine, divided
¼ teaspoon dill weed
3 tablespoons slivered almonds
1 Lemon slices

Steps:

  • In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture. In a skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 14.5 g, Cholesterol 111.1 mg, Fat 18.4 g, Fiber 4 g, Protein 35 g, SaturatedFat 8.2 g, Sodium 492.5 mg, Sugar 0.6 g

DILLED SOLE WITH ALMONDS



Dilled Sole with Almonds image

I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina

Provided by Allrecipes Member

Time 20m

Yield 2

Number Of Ingredients 8

2 tablespoons cornmeal
¼ teaspoon salt
⅛ teaspoon lemon-pepper seasoning
2 (6 ounce) fillets sole, flounder or other whitefish fillets
2 tablespoons butter or margarine, divided
¼ teaspoon dill weed
3 tablespoons slivered almonds
1 Lemon slices

Steps:

  • In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture. In a skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 14.5 g, Cholesterol 111.1 mg, Fat 18.4 g, Fiber 4 g, Protein 35 g, SaturatedFat 8.2 g, Sodium 492.5 mg, Sugar 0.6 g

Tips:

  • Use the freshest sole fillets you can find. Fresh sole should have a mild, briny smell and firm, white flesh.
  • If you don't have almond flour, you can make your own by grinding almonds in a food processor.
  • Be careful not to overcook the sole. It cooks quickly, so just a few minutes per side is all it needs.
  • Serve the sole immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or a simple green salad.

Conclusion:

Dilled sole with almonds is a delicious and easy-to-make dish that is perfect for a weeknight meal. The sole is flaky and tender, and the almond crust adds a nutty flavor and crunch. The dill adds a refreshing brightness to the dish. This recipe is sure to please everyone at your table.

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