Best 2 Dolly Parton Diet Recipes

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For those looking to lose weight and embark on a healthier lifestyle, embracing the "Dolly Parton Diet" offers a positive and sustainable approach. Inspired by country music legend Dolly Parton's personal weight loss journey, this diet emphasizes nutritious food choices, portion control, and balanced eating habits. The goal is not rigid restriction, but cultivating a mindful and informed relationship with food, resulting in consistent and long-lasting results.

Let's cook with our recipes!

DOLLY PARTON DIET



Dolly Parton Diet image

I have several friends that are successfully using this diet. One friend said that she has lost a lot of belly fat and is beginning to get her waistline back. She has been on this diet for about a month now. She's the one that gave me the recipe. My hubby's doctor wants him to drop about 20 pounds so we'll see if he succeeds. I do not guarantee what this diet claims nor do I promote this diet plan. I am only passing it along to those that requested I post it. Good luck. ***(FYI: it most likely will not increase your bust size...LOL!)

Provided by Bea L. @BeachChic

Categories     Vegetable Soup

Number Of Ingredients 8

6 medium onions
2 large green bell peppers
1 large cabbage
1 medium celery bunch
1 or 2 large cans whole tomatoes, or fresh
1 - pouch dry onion soup mix
- herb seasonings (optional)
- water to cover

Steps:

  • TO MAKE THE SOUP: Cut veggies in medium pieces, add soup mix, herb seasonings and boil, covered with water, for 10 minutes. Turn on low heat & simmer until veggies are soft. Refrigerate leftovers. Miracle Soup can be eaten at any time you feel hungry. Eat as much as you wish as often as you like any time of the day. This soup will not add calories so eat as much as you want. Lose 10-17 pounds and feel like a million in only 7 days. One of the secrets of the effectiveness of this -day plan is that the food eaten takes more calories to burn than they give to the body in calorie value so eat as much as you want. This 7-day plan can be used as often as you like without fear of feeling ill. As a matter of fact, if followed correctly it will flush out the system of impurities and give you a feeling of well-being you never thought possible. After 7 days of this program, you will begin to feel lighter because you will be lighter by at least 10-17 pounds and have an abundence of energy. Continue this plan as long as you wish and see the difference in both mental and physical disposition.
  • DAY 1: All fruits EXCEPT bananas along with the Miracle Soup: Your first day will consist of all the fruit you want except bananas. For all you melon lovers, this is just the day for you. Two fruits, which are lower in calories than most other fruits, are watermelon and canteloupe. Should you eat only melons, your chances of losing 3 pounds the first day are great.
  • DAY 2: All vegetables along with the Miracle Soup: Eat until you are stuffed with all the fresh, raw or cooked vegetables of your choice. Try to eat green leafy veggies and stay away from veggies such as dried beans, peas and corn. These veggies are good for you but not if you are trying to reduce your calorie intake, which you are. So eat as much of any other vegetables as you want. Surprise, you may also have a large baked potato with butter on your vegetable day.
  • DAY 3: Fruits and vegetables along with the Miracle Soup: same as day 1 and day 2, EXCEPT today...no potato.
  • DAY 4: Bananas and skim milk along with the Miracle Soup: Eat as many as 8 bananas and drink as many as 8 glasses of skim milk on this day, along with your Miracle Soup. Bananas are very high in calories and carbohydrates and so is milk. But on this particular day your body will need these essential carbs, proteins and calcium, which will lessen your craving for sweets.
  • DAY 5: Beef and tomatoes along with the Miracle Soup: You may have 10-12 ounces of beef and 6 tomatoes on your fifth day. Try to drink at least 8 glasses of water in order to wash away the uric acid in the body.
  • DAY 6: Beef and vegetables along with the Miracle soup: Eat until your heart is content of beef and veggies but NO POTATOES today.
  • DAY 7: Brown rice, unsweetened fruit juice and vegetables along with the Miracle Soup: Again stuff, stuff, stuff!
  • FYI: per Dee Stillwell, you can check out this website for more information...http://www.soupsong.com/rdiet.html

DOLLY PARTON'S CABBAGE SOUP RECIPE - (4/5)



Dolly Parton's Cabbage Soup Recipe - (4/5) image

Provided by AutumnLady

Number Of Ingredients 8

1 small head cabbage
3 ribs of celery
2 green peppers
1 medium onion
1 large can diced tomatoes
1 can chicken broth
Water
Salt and pepper, to taste

Steps:

  • Cut all vegetables into bite size pieces. Put in large soup pot with the diced tomatoes and the can of chicken broth. Add just enough water to cover all of the vegetables, and cook until the cabbage is done, about 30 minutes. **Use more or less of each vegetable.

Tips:

  • Start your day with a nutritious breakfast: Dolly Parton's diet emphasizes the importance of a wholesome breakfast to kickstart your metabolism and provide sustained energy throughout the morning. Incorporate protein, healthy fats, and complex carbohydrates into your breakfast choices.
  • Embrace fresh and seasonal produce: Fresh fruits and vegetables are the cornerstones of a healthy diet. Dolly Parton's recipes often highlight seasonal ingredients that are packed with vitamins, minerals, and antioxidants.
  • Limit processed foods and added sugars: Processed foods and sugary snacks can wreak havoc on your health. Minimize their consumption and opt for whole, unprocessed foods whenever possible.
  • Cook at home: Home-cooked meals allow you to control the ingredients and portion sizes, ensuring a healthier and more satisfying culinary experience.
  • Stay hydrated: Drinking plenty of water is essential for overall health and well-being. Make water your go-to beverage and limit sugary drinks like soda and juice.
  • Practice mindful eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and avoid distractions during meals.

Conclusion:

In conclusion, Dolly Parton's diet is a testament to the power of healthy eating and mindful lifestyle choices. By following her dietary principles, you can nourish your body, promote overall wellness, and enjoy a vibrant and fulfilling life. Remember, sustainable and balanced eating habits are key to long-term health and happiness. Embrace Dolly Parton's culinary wisdom and embark on a journey towards a healthier and more fulfilling lifestyle.

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