Best 5 Dominican Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the vibrant flavors and textures of Dominican beans, a culinary delight that embodies the essence of Dominican cuisine. These stewed beans, also known as "habichuelas guisadas," are a staple dish that holds a special place in the hearts of Dominicans and bean enthusiasts worldwide. Bursting with savory aromas and a rich, flavorful broth, Dominican beans are a testament to the country's rich culinary heritage. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through the process of creating the perfect Dominican beans, allowing you to savor the essence of this beloved dish.

Here are our top 5 tried and tested recipes!

HABICHUELAS ROJAS (RED BEANS, DOMINICAN STYLE)



Habichuelas Rojas (Red Beans, Dominican Style) image

Provided by Daisann Mclane

Categories     side dish

Time 2h30m

Yield Eight servings

Number Of Ingredients 15

1 pound dried small red beans (do not use kidney beans)
1/2 teaspoon salt
14 cups water
1 tablespoon olive oil
4 strips bacon, cut into pieces
1 large onion, chopped
3 cloves garlic, chopped
1 green bell pepper, chopped
2 tomatoes, peeled and chopped
1 teaspoon tomato paste mixed with 1 teaspoon water
1 sprig each of cilantro and fresh parsley, tied together to make a bouquet garni
Salt to taste
1/2 teaspoon white vinegar
1 teaspoon oregano
1 hot green pepper, chopped

Steps:

  • Rinse the beans thoroughly and pick out any foreign matter. Place in a bowl and cover with 6 cups of cold water; let sit overnight. (Alternatively, place the beans in a saucepan with 6 cups of cold water and boil for 2 minutes; set aside for 1 hour.)
  • Drain the beans and place in a large saucepan with 1/2 teaspoon of salt and 8 cups of water. Bring to a boil and simmer at medium heat until the beans are tender, about 1 to 1 1/2 hours.
  • Meanwhile, make a sofritoor paste. In a skillet, heat the olive oil and the bacon until the fat is rendered. Add the onion, garlic, bell pepper and tomatoes and cook for 10 to 15 minutes or until the vegetables are soft. Add the diluted tomato paste and the bouquet garni. Cook for 5 minutes.
  • Add the paste to the beans and cook, stirring, for 15 minutes. Add salt to taste, vinegar, oregano and hot pepper and cook an additional 15 to 20 minutes, or until the beans are very creamy.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 8 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 1322 milligrams, Sugar 4 grams, TransFat 0 grams

DOMINICAN MORO DE HABICHUELAS NEGRAS ( RICE AND BEANS)



Dominican Moro De Habichuelas Negras ( Rice and Beans) image

Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic. This is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water and boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.

Provided by Kitty Kat Cook

Categories     Rice

Time 45m

Yield 5 serving(s)

Number Of Ingredients 13

2 cups rice
4 cups water (the water you boiled the beans in if possible)
1 cup cooked black beans
3 tablespoons vegetable oil
1 tablespoon tomato paste (not sauce)
1/4 cup cubanel green peppers or 1/4 cup green bell pepper, finely chopped
1/2 medium red onion, chopped
1/2 teaspoon dried oregano
2 fresh garlic cloves, mashed (or pressed)
1 sprig fresh cilantro (with stem)
1 teaspoon fresh parsley, finely chopped
1 chicken bouillon cubes or 1 chicken stock cube
1 teaspoon salt

Steps:

  • Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
  • Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer. When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
  • When it starts to boil reduce heat to the lowest possible and cover with a lid.
  • After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of cilantro and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.

DOMINICAN BEANS



Dominican Beans image

A Latin American staple. Serve with rice and you've got a wonderful meal. Gourmet. Serves 4 as a main course, or 8 as a side dish.

Provided by JoJoStar

Categories     Beans

Time 1h55m

Yield 4-8 serving(s)

Number Of Ingredients 13

28 -30 ounces canned pinto beans, drained and rinsed
4 cups water
2 ounces fresh cilantro
1 large onion, chopped
2 large garlic cloves, chopped
2 tablespoons olive oil
3 tablespoons tomato paste
1 tablespoon distilled white vinegar
1 sweet pepper (italian frying pepper-halved lengthwise, stem and seeds discarded)
2 bay leaves
1 teaspoon salt
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon black pepper

Steps:

  • Puree half of beans in a food processor or blender with 1 cup water until smooth.
  • Tie cilantro into a tight bundle with string.
  • Cook onion and garlic in olive oil in a 5-6 quart pot over moderate heat, stirring occasionally, until onion is softened but not browned, about 8 minutes.
  • Add tomato paste, vinegar, and 1 cup water, then bring to a boil and cook, stirring, 2 minutes.
  • Add pureed and whole beans, Italian frying pepper halves, cilantro, bay leaves, salt, oregano, pepper and remaining 2 cups water, then simmer, uncovered, stirring occasionally, 1 1/2 hours (mixture will reduce and thicken).
  • Remove and discard Italian pepper halves, cilantro, and bay leaves, then serve.

DOMINICAN STYLE RICE AND BEANS



Dominican Style Rice and Beans image

The rice and beans in this traditional favorite are prepared in a single pot, completing an all-in-one meal.

Provided by Tyler Slater

Categories     South American

Time 1h1m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces red kidney beans
3 garlic cloves
1/2 green bell pepper
2 sprigs cilantro
1 medium onion
2 tablespoons vegetable oil
1 1/2 tablespoons tomato paste
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 medium tomatoes
2 tablespoons vinegar
2 cups white rice

Steps:

  • Presoak beans overnight or for a minimum of 3 hours in a large container with enough water to generously cover. Drain water, transfer beans to a large stockpot, and cover with 5 cups of fresh water. Bring to a boil over high heat. Reduce the heat to medium, add the ham or bacon pieces, partially cover, and cook for 1 hour, stirring occasionally. Add 1 cup of water and continue cooking for 30 to 35 minutes.
  • Meanwhile, make a sofrito: In a food processor or blender, combine garlic, bell pepper, cilantro, and half of the onion and process to a coarse paste.
  • In a small skillet, heat the oil. Add the sofrito mixture, and cook for 1 minute. Add the tomato paste, salt, black pepper, tomato, vinegar, and remaining onion to the beans and cook for 5 minutes. Add the rice and cook uncovered for 10 minutes, stirring occasionally to prevent sticking.
  • Reduce the heat to low, cover, and cook for another 15 to 20 minutes. Use a large spoon to separate the rice and bean mixture from the sides of the pot (do not stir any further or the mixture will break up and take on a gluey consistency). The dish is done when the liquid has been absorbed and the rice is fluffy.

DOMINICAN STEWED RED BEANS



DOMINICAN STEWED RED BEANS image

Categories     Soup/Stew     Bean     Stew     Vegetarian

Yield 8 servings

Number Of Ingredients 11

ngredients
• 3 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, sliced
• 1 teaspoon dried oregano
• 2 bay leaves
• One 8-ounce can tomato sauce (such as Goya Spanish style)
• 2 teaspoons adobo (seasoned salt) or salt and pepper to taste
• 1/2 teaspoon Goya Sazon or Accent seasoning (optional)
• 1/2 small bunch fresh cilantro, including stems, roughly chopped (optional)
• 2 cups (1 pound) dried red beans, soaked overnight in 1 quart cold water, drained

Steps:

  • Directions Heat the olive oil in a pot large enough to hold all the ingredients. Saute the onion and garlic over medium heat for 5 minutes. Add the oregano, bay leaves, tomato sauce, adobo, and Sazon (if using). Bring to a simmer and add the cilantro (if using) and beans, adding enough water to cover (about 3 cups). Bring to a boil, then reduce to a low simmer and cook 1 1/2 hours, covered, until the beans are tender enough to mash between two fingers.

Tips:

  • Soak the beans overnight: This will help to reduce the cooking time and make the beans more tender. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 2-3 minutes, then removing them from the heat and letting them sit for 1 hour.
  • Use a variety of beans: This will give your soup a more complex flavor and texture. Some good options include black beans, pinto beans, kidney beans, and navy beans.
  • Add vegetables to the soup: This will make it more nutritious and flavorful. Some good options include onions, garlic, carrots, celery, and tomatoes.
  • Season the soup well: Dominican bean soup typically has a slightly spicy flavor. You can use a variety of spices to season the soup, such as cumin, oregano, chili powder, and paprika.
  • Serve the soup with rice or bread: This will help to soak up the delicious broth.

Conclusion:

Dominican bean soup is a flavorful and hearty soup that is perfect for a cold winter day. It is also a great way to use up leftover beans. With a few simple ingredients and a little bit of time, you can make a delicious pot of Dominican bean soup that your family and friends will love.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #main-dish     #side-dishes     #beans     #low-fat     #vegan     #vegetarian     #south-american     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #4-hours-or-less

Related Topics