Best 7 Dominican Caribbean Sancocho With 3 Meats Recipes

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Dominican Caribbean sancocho is a hearty and flavorful stew that is popular throughout the region. This traditional dish is typically made with a variety of meats, vegetables, and herbs, and it can be cooked in a variety of ways. Whether you prefer a classic sancocho recipe or something with a modern twist, there is sure to be a recipe that suits your taste. In this article, we will explore some of the best recipes for Dominican Caribbean sancocho with 3 meats, providing you with all the information you need to create a delicious and authentic dish.

Here are our top 7 tried and tested recipes!

SANCOCHO (DOMINICAN MEAT AND VEGETABLES STEW)



Sancocho (Dominican Meat and Vegetables Stew) image

Sancocho is a meats and vegetables stew, enjoyed in Latin America and the Spanish Caribbean islands. It's made of a variety of meats and starchy vegetables such as plantains, yuca and yautia, and served with a side of white rice and avocado.

Provided by Vanessa

Categories     Main Dish     Soup     Stew

Time 2h

Number Of Ingredients 22

1 lb pork loin end chops
1 ½ lbs pork stew cubes
½ lb smoked pork neck bones
1 ½ teaspoon adobo seasoning, (separated)
½ teaspoon ground black pepper
1 ½ teaspoon dried oregano, (separated)
2 tablespoons homemade sofrito
1 tablespoon vegetable oil
2 ears corn, (cut into 1 inch pieces)
1 lb kabocha squash, (peeled and seeds removed)
2 green plantains, (peeled and cut into 1 inch pieces)
1 lb white yautia, (peeled and cut into 1 inch pieces)
1 lb yuca, (peeled and cut into 2 inch pieces, each piece cut in half lengthwise)
1 large carrot, (peeled and sliced)
2 cubes chicken bouillon
1 teaspoon whole allspice, (malagueta)
4 whole leaves of recao culantro, (cilantro ancho)
2 tablespoon cilantro (in its stem)
5 sprigs of fresh thyme
½ teaspoon red pepper flakes
Salt and pepper to taste
1 tablespoon lime juice, (freshly squeezed)

Steps:

  • Trim the excess fat of the meat and rinse well with lemon juice or vinegar.
  • To season the meat, add 1 teaspoon dry adobo, ½ teaspoon ground black pepper, 1 teaspoon oregano and sofrito. Mix it all together to coat the meat well.
  • In a 6 qts pot or caldero, heat up oil over medium high heat. Add the meat to the pot, and sear until brown all around. Cover the pot with a lid and lower the heat to medium. Let the meat cook until tender, about 30 - 40 minutes. Be sure to add water as needed throughout so that the meat doesn't burn. Remove the meat from the pot and set it aside for later.
  • While the meat cooks, peel and cut the vegetables into 1-inch pieces, except for the squash, which you want to peel and cut into two large pieces.
  • Add all the vegetables to the pot and add water until you've filled ¾ of the pot. Bring to a boil. Do not overfill the pot because you will be adding in the meat later.
  • When the water begins to boil, add the chicken bouillon and allspice or malagueta. Let it cook for about 15 - 20 minutes.
  • When the squash is tender, remove it from the pot and blend it with ½ cup of liquid from the pot and ½ cup of cool water until the mixture is smooth. Then, pour it back into the pot.
  • Using cooking twine, tie together tightly cilantro, culantro (cilantro ancho), and thyme and add it to the pot. Let it simmer on medium heat for about 20 more minutes.
  • Stir in ½ teaspoon of adobo, ½ teaspoon of oregano, red pepper flakes, salt and pepper to taste.
  • Add the meat back into the pot and let it all simmer until the vegetables are tender, about 10 - 20 minutes.
  • With a colander, remove the herbs bundle we added earlier and the malagueta.
  • Stir in freshly squeezed lime juice before serving.
  • Serve warm with white rice and avocado.

Nutrition Facts : Calories 505 kcal, Carbohydrate 70 g, Protein 32 g, Fat 12 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 89 mg, Sodium 359 mg, Fiber 5 g, Sugar 12 g, UnsaturatedFat 5 g, ServingSize 1 serving

TRUE DOMINICAN SANCOCHO (LATIN 7-MEAT STEW)



True Dominican Sancocho (Latin 7-Meat Stew) image

My fiance is from the D.R. and his mother has made me some amazing food! The first time she made sancocho I fell in love with it. It is often made with 7 different meats for a special festivity or holiday. I have simplified the meats in my version, but don't be afraid to use many kinds; this is my mimicked recipe. Great by itself or served the traditional way over rice. Super filling and even better the next day.

Provided by porchia

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 4h15m

Yield 12

Number Of Ingredients 26

5 cloves garlic, minced
¼ cup dried oregano
2 teaspoons salt, divided
5 chicken drumsticks, or more to taste
1 pound bone-in beef chuck
1 pound bone-in pork loin roast
2 large lemon, juiced
2 large onion, quartered, divided
10 tablespoons vegetable oil, divided
1 tablespoon vinegar
1 ¼ gallons water, or more as needed
1 (13.75 ounce) can chicken broth
1 (10.5 ounce) can beef consomme
4 cubes beef bouillon cubes, divided
1 ½ pounds Spanish pumpkin, peeled and cut into 1 1/2-inch chunks
1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
1 pound eddeos, peeled and cut into 1 1/2-inch chunks
½ pound yuca (cassava) roots, peeled and cut into 1 1/2-inch chunks
½ pound potatoes, peeled and cut into 1 1/2-inch chunks
2 green plantains, peeled and cut into 1 1/2-inch chunks
2 ears corn on the cob, cut into quarters
3 stalks celery, diced
2 large carrots, chopped, or more to taste
1 large green bell pepper, diced
1 bunch cilantro, chopped
1 dash adobo seasoning

Steps:

  • Mash garlic, oregano, and 1 teaspoon salt together in a bowl.
  • Douse chicken, beef, and pork with lemon juice in a large bowl. Drain half the liquid. Mix the mashed garlic, half of the onions, 2 tablespoons vegetable oil, and vinegar into the meat mixture.
  • Heat the remaining 1/2 cup vegetable oil in a large skillet over medium-high heat. Add the meat mixture in batches and cook until browned on all sides, 15 to 20 minutes.
  • Transfer the browned meats into a large pot. Add half of the water, chicken broth, beef consomme, 2 bouillon cubes, and 1 teaspoon salt. Bring to a boil; reduce heat to low and simmer, covered, until meats are more than halfway cooked through, about 40 minutes.
  • Combine pumpkin, sweet potatoes, eddeos, yuca, potatoes, plantains, corn, celery, carrots, green pepper, cilantro, and adobo seasoning in the simmering pot. Return soup to a boil. Reduce heat to low and continue simmering until the sancocho is thick and the root vegetables are soft, 1 to 2 hours. Stir in the remaining half of the water by gradual increments to replace any evaporated liquid.

Nutrition Facts : Calories 497.3 calories, Carbohydrate 53.5 g, Cholesterol 60.2 mg, Fat 22.8 g, Fiber 8.1 g, Protein 23.7 g, SaturatedFat 5.4 g, Sodium 1089.8 mg, Sugar 12.7 g

DOMINICAN SANCOCHO (THREE MEAT STEW)



Dominican Sancocho (Three Meat Stew) image

Dominican Sancocho Recipe is a hearty three meat stew filled with robust flavors of sazon, adobo and packed with hearty bites of yucca, plantain and corn.

Provided by Samantha Ferraro

Categories     Main Course

Time 1h25m

Number Of Ingredients 25

Small bunch of cilantro and parsley
1/2 red onion (roughly chopped)
4 garlic cloves
1 jalapeno (seeded and roughly chopped)
1 bell pepper (seeded and roughly chopped)
1 Tb salt
1 tsp paprika
1 tsp turmeric
1 tsp oregano
1 tsp black pepper (or a few turns from your pepper grinder)
Use 1-2 tablespoon of sazon to season meat
3-4 pork bones
1/2 lb Kielbasa sausage (or any smoky sausage, cut into 1/2 inch slices)
4 chicken thighs (bone in and skin on)
8 cups of water (or chicken stock)
2 chicken bouillon cubes (if not using stock)
2 plantains (peeled and cut into 1 inch pieces)
1 butternut squash (peeled and cut into 1 inch cubes)
1 medium sized yucca (peeled and cut into 1 inch pieces)
2 ears of corn (peeled and cut into 2 inch pieces)
Fresh sprigs of cilantro
Sliced avocado
Fresh cilantro
Lime wedges
Rice (optional)

Steps:

  • First, add all the adobo spices together in a bowl and mix well. Do the same with the sazon. Then season the chicken thighs and pork bones with adobo,sazon, salt and pepper.
  • Drizzle olive oil in a large dutch oven and sear the pork bones and chicken on both sides until outside is golden brown. Then add sausage and sear on both sides.
  • Next, add 2 heaping tablespoons of sofrito to the pot, stirring a bit to coat everything . Add 8 cups of water and 2 chicken bouillon cubes (or I use a few teaspoons of concentrated stock instead) and stir everything together. Bring stew to a boil and then simmer for about 20-30 minutes or until the chicken cooks through.
  • While stew simmers, prep the vegetables. Yucca has a very thick waxy exterior, so take your time peeling and cut into large 1-2 inch pieces. Do the same with the plantain, butternut squash and corn.
  • Then add yucca, plantains and corn and continue cooking stew for 10 minutes until they begin to soften. Then add the butternut squash and a handful of fresh cilantro. Season with salt and pepper and taste for seasoning. Place a lid on a stove with a bit staying open and continue to cook the stew for another 20-30 minutes or until all the vegetables are cooked through and tender.
  • Serve stew with sliced avocado, fresh cilantro and rice (optional).

Nutrition Facts : Calories 515 kcal, Carbohydrate 60 g, Protein 22 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 82 mg, Sodium 1763 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving

DOMINICAN CARIBBEAN SANCOCHO WITH 3 MEATS



Dominican Caribbean Sancocho With 3 Meats image

I learned about sancocho in the Dominican Republic, so although there are also Puerto Rican and Colombian sancochos, this is a modified Dominican sancocho. According to the history, the traditonal sancocho came to the Caribbean at the time of colonization from the Canary Islands, and the number 7 of the very fancy and ideal sancocho is the number of the Canary Islands. Some people will insist that a real sancocho has to have 7 kinds of meat,, others have let it down to 5. The minimum is 3, beef, chicken and pork, though adding goat meat is great. A sancocho is considered special and for holidays and company. It does take a lot of time to do, and because of the number of ingredients it is impossible to make just a little bit. I have modified the recipe a bit, using beef broth instead of stew beef, and a small chorizo instead of a lot of pork. Traditionalists raise an eyebrow at this,, but.. then nod a reserved approval. Another must is to use the roots that are native to the area, such as yuca, malanga/ yautia, nyame, and, from among these I have chosen my favorites. Malanga coco has little purple flecks in the flesh; yuca long and carrot shaped with a brown peel; calabaza is a pumpkin like squash; chayote is a light green pear-shaped kind of squash. Usually a green plantain is used, but I like mine to ripen just a bit to having a hint of yellow. A sour liquid is added called naranja agria, or sour orange, and this helps food in the tropics to be keep. Meats are marinated in lemon juice. Since naranja agria is hard to find in my area, then some use alcaparrado, green olives and capers and some of the liquid from the bottle, or a bit of lemon juice can be used. Cilantro is considered an essential, although I don't really like cilantro and prefer something called recao, or cilantro ancho, which is a long leaf. Parsley has a kind of different flavor and so is not considered a good substitute for cilantro. To peel the malanga, yuca and calabaza we need a good knife and it is done by placing the object on a cutting board and then cutting down to the board,, not by holding in the hand and using a paring knife. The list of ingredients is very flexible in quantity, so the quantity that I put down is not meant to be mandatory but to just get an idea. The computer does not recognize malanga coco, or sazon packets, and put pumpkin and not calabaza. I've heard that many native foods from outside North America and Europe have not been entered into the computer. I hope Recipezaar adds them in. I'm having a bit of a problem with estimating the total amount for the nutritional content. I put 1 - 2 gallons because it is that flexible, but the computer put it at 1 gallon. I'm going to try to put 1 1/2 gallons because the computer did not add in a few of the ingredients which are substantial. I'm going to omit the 'salt & pepper' because the bouillion cubes add salt.

Provided by Rainbow - Chef 5368

Categories     Meat

Time 2h30m

Yield 1 1/2-2 gallons, 16-24 serving(s)

Number Of Ingredients 18

1 -2 lb chicken thigh, and leg, cut into large bite size pieces, include the pieces with bone
2 (15 ounce) cans beef broth
3 1/2 ounces chorizo sausage (if there is no chorizo then I would use a bit of pepperoni)
1 malanga, medium size (coco)
1 yucca root, medium size, cut into 1-inch cubes, 'wire' removed 1/4 pumpkin squash, cut into 2-inch lengths
1 green plantain, cut into 1-inch pieces
2 chayotes, cut into 1-inch pieces
2 potatoes, cut into 1-inch pieces
2 -4 corn on the cob, cut into quarters
1 onion, chopped
1 -2 garlic clove, minced
1 stalk celery, cut into 1/4-inch slices
2 bay leaves
1/4 teaspoon oregano
1/2 teaspoon cilantro
1 chicken bouillon cube
1 teaspoon capers or 1/2 teaspoon lemon juice
1/4 teaspoon cumin

Steps:

  • Wash and Cut up the chicken pieces into large bite size pieces. If you usually sear chicken before putting it in water to cook, then do so. Otherwise just put the chicken in a saucepan of water and bring it to a boil, and then lower the heat and let it simmer for about 1/2 hour while you peel and cut the roots.
  • Peel and cut the malanga, yucca, plantain, chayote, and potato into large bite sized pieces. Peel and cut the calabaza or pumpkin type squash into 2 or 3x1" lengths. Cut the corn on the cob into 4 pieces each. Cut and chop garlic and onion. Cut celery into 1/2" slices crosswise. Celery leaves are optional.
  • Skim off the stuff from the chicken broth. Then transfer chicken and broth to a large pot. Slice the chorizo crosswise into 1/2" rounds. Add the chorizo and bring to a boil. Lower the heat to medium.
  • Add the larger roots and veggies, more water to cover, and then the smaller onion, garlic and celery, and then the seasonings. Bring to a boil and then lower to simmer for about 30 minutes. Taste and adjust seasoning. Continue to simmer until the potatoes test done by putting a fork through.
  • Turn the heat off and serve,, one piece of corn cob with each serving.

SANCOCHO



Sancocho image

Dominican meat and vegetable stew

Provided by Daisann Mclane

Categories     dinner, main course

Time 2h30m

Yield Six to eight servings

Number Of Ingredients 21

3 quarts water
2 pounds beef (preferably flank steak), cut into 3-inch hunks
1 pound pork chops
4 cloves garlic, chopped
1 medium onion, chopped
1 bunch cilantro, chopped (about 1/4 cup)
1 green bell pepper, chopped
2 hot green peppers, chopped
1/2 teaspoon fresh oregano
Salt and freshly ground pepper to taste
Tabasco sauce to taste
1/2 pound Jamaican pumpkin (calabaza), peeled and cut into 2- to 3-inch pieces
2 ears fresh corn, sliced into 1/2-inch rounds
1 pound white or yellow Caribbean yams, peeled and cut into 2- to 3-inch pieces
2 green plantains, peeled and cut into 2-inch slices
1 pound yuca (cassava), peeled and cut into 2- to 3-inch pieces
1 pound batata (white Caribbean sweet potato), peeled and cut into 2- to 3-inch pieces
1 pound yautia (also called malanga), peeled and cut into 2- to 3-inch pieces
White vinegar to taste
White rice
About 2 to 3 ripe avocados, sliced

Steps:

  • Place the water in a large saucepan and add the meats, garlic, onion, cilantro, peppers, oregano, salt, pepper and Tabasco. Cook over medium heat until the meat is soft, about 45 minutes to 1 hour.
  • Remove the pork chops with a slotted spoon. Remove the bones and return to the pan. Add the pumpkin and the corn and simmer for 15 minutes. Add the yams, plantains, yuca, batata and yautia, and continue to simmer until the tubers soften and thicken the broth, about 1 hour and 15 minutes. Taste and adjust seasonings and add vinegar and additional Tabasco, if desired. Serve with white rice and avocado.

DOMINICAN SANCOCHO ( 7 MEAT HEARTY STEW )



Dominican Sancocho ( 7 Meat Hearty Stew ) image

In our country this is a culinary staple. It is a time consuming meal but so worth it. When families make this, it's usually for special occacions and family gatherings. Since it takes a long time to cook, usually we make it while the guests are present so they can sit back and enjoy some cold beers (and keep you company!) ;) You can omit the ribs, sausage and goat if it's too expensive but at least keep the 5. Recipezaar doesn't recognize niame, so I put yam...but it's not your typical yam. Go to a fresh market store that carries imported roots to find the niame. The Bitter or Seville orange can be hard to find, It's preferred fresh but Goya sells a bottled type. You may also omit it if you want.

Provided by Kitty Kat Cook

Categories     Stew

Time 1h40m

Yield 6-7 serving(s)

Number Of Ingredients 24

2 lbs chopped beef, for stews (with bones)
1 lb chopped goat meat
1 lb pork sausage (longaniza)
1 lb chopped pork
1 1/2 lbs chicken parts, with bone
2 lbs pork ribs
1 lb soup bones (from smoked ham)
4 limes, juice of
1 tablespoon crushed fresh garlic
4 tablespoons oil
1/2 lb yucca root, peeled and cut into 1 inch pieces
1/2 lb yam, peeled and cut into 1 inch pieces (niame or ñame)
2 celery ribs, chopped
1/2 lb malanga, peeled and cut into 1 inch pieces
1/2 lb potato, peeled and cut into 1 inch pieces
3 unripe plantains, peeled 2 cut into 1 inch pieces
2 beef bouillon cubes
2 corn on the cob, cut into 2 inch pieces
1/2 teaspoon ground oregano
1 teaspoon of chopped fresh cilantro
2 teaspoons white vinegar
2 teaspoons hot sauce
1/4 gallon water
1/4 cup bitter oranges or 1/4 cup freshly squeezed seville orange juice

Steps:

  • Marinate beef in a large plastic bag, add celery, cilantro, oregano, vinegar, garlic, juice of 1 lime and salt. Allow it to marinate for at least 30 minutes In a large cast iron pot, heat oil on medium-high; add the beef with all the seasonings, stir. Cover and simmer for 10 mins, add a few tbsp of water. Add the pork, simmer for 15 minutes adding a few more tbsp of water if needed. Add the rest of the meat to the pot; except for the chicken and let simmer for an additional 15 mins, adding tbsp of water as needed to prevent it from burning. Add the chicken and simmer for another 10 minutes.
  • Add 1/4 gallon of water to the pot and bring to a boil. Add the niame, malanga and the 2 chopped plantains. Let simmer for 15 minutes Add all the remaining ingredients (remaining lime juice, corn, beef stock cubes, hot sauce, bitter orange juice) except for the third plantain, adjust water when necessary, stir occasionally. Let simmer until the last ingredients added are tender. Grate the third raw unripe plantain and add to the pot. Allow to simmer until stew thickens, adjust salt to taste.
  • Serve hot with white rice and avocados. Enjoy!

Nutrition Facts : Calories 2603.9, Fat 198.1, SaturatedFat 73.3, Cholesterol 538.2, Sodium 1198.5, Carbohydrate 74.6, Fiber 6.8, Sugar 17.9, Protein 128

DOMINICAN SANCOCHO



Dominican Sancocho image

Talk about comfort food. This traditional stew combines all manner of meat with two different kinds of tubers. Sour orange lends a uniquely Caribbean flair. We like to brighten our sancocho by pairing it with avocado, rice, and cilantro, and to inject a little heat with a splash of hot sauce. We would not turn down an accompanying plate of crunchy tostones.

Provided by Junot Díaz

Categories     Soup/Stew     Chicken     Pork     Orange     Beef Shank     Bacon     Corn     Squash     Winter     Plantain     Yuca     Cilantro     Gourmet

Yield Makes 10 to 12 servings

Number Of Ingredients 23

1 (10-ounce) package Dominican longaniza sausage (optional)
3 quarts plus 1 1/2 cups water, divided
1/4 pound bacon (4 slices), cut into 1-inch pieces
1 (1-pound) beef shank (1 1/2 inches thick)
1 pound boneless pork shoulder, cut into 1 1/2-inch pieces
4 chicken thighs with skin and bone
1 large onion, chopped
1 Cubanelle or other mild frying pepper, chopped
1 red bell pepper, chopped
2 tablespoons chopped garlic (4 to 5 cloves)
1/2 cup chopped cilantro stems (from 2 bunches)
1 teaspoon dried oregano
1 pound unripe (green) plantains
1 pound yuca
1 pound ñame
1 pound white yautía
1 pound calabaza (Caribbean pumpkin; often sold in large wedges) or butternut squash
2 ears corn, cut into 1 1/2-inch rounds
6 tablespoons fresh Seville orange juice (or 3 tablespoons regular fresh orange juice plus 3 tablespoons fresh lime juice)
Accompaniments: white rice; hot sauce; sliced avocado
N/A hot sauce
N/A avocado
Garnish: chopped cilantro

Steps:

  • Cook longaniza (if using) with 1/2 cup water in a 12-inch heavy skillet, covered, over medium heat, turning occasionally, until browned on all sides and water has evaporated, about 10 minutes. Cut crosswise into 1/2-inch pieces, then transfer to an 8-quart pot.
  • Cook bacon in skillet over medium heat, stirring occasionally, until crisp, then transfer to pot with a slotted spoon, reserving fat in skillet.
  • Meanwhile, cut meat from beef shank into 1 1/2-inch pieces, reserving bone. Pat beef, pork, and chicken dry, putting them in separate bowls. Toss meat in each bowl with 1/2 teaspoon salt.
  • Heat fat in skillet over medium-high heat until hot, then add beef and bone in 1 layer and brown, turning occasionally, about 7 minutes. Transfer to pot with slotted spoon. Brown pork and chicken in separate batches in same manner, transferring to pot.
  • Add onion, peppers, garlic, and 1/2 teaspoon salt to skillet and sauté until softened. Add 1 cup water and boil, stirring and scraping up brown bits, 1 minute. Transfer vegetable mixture to pot. Add cilantro stems, oregano, 2 teaspoons salt, 1/2 teaspoon pepper, and remaining 3 quarts water to pot and bring to a boil. Skim off any foam, then simmer, partially covered, stirring occasionally, until meat is tender, about 1 1/2 hours.
  • While meat simmers, cut ends from plantains with a sharp small knife, then cut a lengthwise slit through peel. Beginning at slit, pry off peel, then cut plantains crosswise into 1-inch-thick pieces.
  • Trim ends from yuca and cut crosswise into 2-inch pieces, then peel, removing waxy brown skin and pinkish layer underneath. Quarter lengthwise and cut out coarse center fiber.
  • Peel ñame and yautía, then cut into 1 1/2-inch pieces and keep in a bowl of cold water.
  • Seed and peel calabaza, then cut into 1 1/2-inch pieces.
  • Add plantain and yuca to tender meat in pot and simmer, partially covered, stirring occasionally, 15 minutes. Drain ñame and yautía and add to pot along with calabaza, then simmer, partially covered, stirring occasionally, 20 minutes. Remove and discard beef and chicken bones.
  • Add corn and simmer, partially covered, stirring occasionally, until corn is tender and all root vegetables are very tender (yuca should be translucent), 10 to 15 minutes. Sancocho broth should be slightly thickened from root vegetables; thin with additional water if necessary. Stir in juice and reheat, then season with salt and pepper.

Tips:

  • Use a large pot to make the sancocho. This will allow you to easily fit all the ingredients and the liquid.
  • Choose a variety of meats for the sancocho. This will give the soup a more complex flavor.
  • Don't be afraid to add vegetables to the sancocho. This will make the soup more nutritious and colorful.
  • Season the sancocho with salt, pepper, and garlic powder. You can also add other spices, such as cumin, oregano, or bay leaves.
  • Serve the sancocho with rice, avocado, and a side of hot sauce.

Conclusion:

Dominican Caribbean Sancocho is a delicious and hearty soup that is perfect for a cold day. It is made with a variety of meats, vegetables, and spices, and it is sure to please everyone at the table. So next time you're looking for a new soup recipe, give Dominican Caribbean Sancocho a try.

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