SWISS CHARD, STIR FRIED, WITH FETA CHEESE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Swiss Chard, Stir Fried, with Feta Cheese image

Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish

Provided by Bergy

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons pine nuts, toasted to light brown
2 tablespoons peanut oil
2 medium shallots, chopped finely
2 bunches red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2" pieces
1/4 cup crumbled feta cheese (Use your favorite Type, cow or goat)
salt and pepper

Steps:

  • In a wok heat the oil (medium heat).
  • Add shallots; stir fry 1 minute or until just beginning to brown.
  • Add Swiss Chard, toss and cover.
  • Cook 2 minutes.
  • Remove cover and cook about another minute.
  • If there is any liqiud drain it off.
  • Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
  • Add Pine nuts and season.
  • Serve immediately.

HLJ KIDZ TV
[email protected]

Avoid this recipe at all costs!


Benedict Munangati
[email protected]

I give this recipe a 1 out of 10.


nabin sah
[email protected]

This is the worst recipe I've ever tried. It's disgusting.


Suri
[email protected]

I would not recommend this recipe to anyone. It's a disappointment.


Nataly Washington
[email protected]

This recipe is a waste of time. It's not worth the effort.


arif mehmood
[email protected]

The Swiss chard was tough and chewy. I think it would have been better if it was cooked for a shorter amount of time.


Hshshd Hshh
[email protected]

I followed the recipe exactly and the stir-fry turned out too oily. I think it would be better to use less oil.


Fazu bahi
[email protected]

This recipe is a bit bland for my taste. I think it would be better with some added spices.


Mbulelo Mtsiba
[email protected]

I'm not a big fan of feta cheese, but I still enjoyed this stir-fry. The Swiss chard is the real star of the show.


Godguft Ugochinyere
[email protected]

This stir-fry is so versatile. I've tried it with different types of greens and it's always delicious.


Laddu Hossain
[email protected]

I'm so glad I found this recipe. It's a great way to use up leftover Swiss chard.


Mujahid Balouch
[email protected]

This recipe is a keeper! It's healthy, easy to make, and absolutely delicious.


Sk Ali
[email protected]

I added some chopped walnuts to the stir-fry for extra crunch. It was a great addition!


Clarence Diaz
[email protected]

This stir-fry is a great way to get your daily dose of vegetables. It's also a delicious and satisfying meal.


HNG Jihad
[email protected]

Loved the simplicity of this recipe. The Swiss chard and feta cheese pair perfectly together.


Bayanda Bathe
[email protected]

This dish is so easy to make and it's packed with flavor. I'll definitely be making it again.


Nesar Uddin
[email protected]

I'm not usually a fan of Swiss chard, but this recipe changed my mind. The stir-fry method really brings out the flavor of the greens.


Brandi Chatagnier
[email protected]

I tried this recipe last night and it was a hit with my family! The Swiss chard was perfectly tender and the feta cheese added a nice tanginess.


Mhizz Q
[email protected]

This Swiss chard stir-fry with feta cheese is an absolute delight! The combination of flavors and textures is simply divine.