Best 2 Dr Oz Smoothies For Breakfast Recipes

Kickstart your day with a nutritious and delicious breakfast smoothie inspired by the renowned health expert, Dr. Oz. Discover tantalizing recipes that combine nutrient-rich fruits, vegetables, and wholesome ingredients to create a morning elixir that will fuel your body, boost your energy levels, and satisfy your cravings. Whether you're a health-conscious individual seeking a nutritious start to your day or simply looking to explore new and exciting breakfast options, this comprehensive guide will provide you with the inspiration and knowledge to whip up the perfect Dr. Oz smoothie that aligns with your dietary preferences and health goals.

Let's cook with our recipes!

DR. OZ PEACHES AND CREAM SMOOTHIE SHAKE

Dr. Oz Peaches and Cream Smoothie Shake image

Provided by Adapted from Dr. Oz

Categories Smoothies

Time 6m

Number Of Ingredients 7

Ingredients

1 cup whole-fat coconut milk OR sub for other milk substitute for a lighter version
2 cups fresh or frozen peaches (see ice)
1 teaspoon pumpkin pie spice
1 teaspoon ginger or ground ginger
2 heaping tablespoons vanilla plant-based protein powder such as Vega One
1 tablespoon chia seeds (recommended or flaxseed* (optional))
Ice (1.5 cups if using fresh peaches, none if using frozen)

Steps:

Add ingredients to the jar and secure lid. Blend until smooth.
For Blendtec: Press the SMOOTHIE Button
For Vitamix: Select VARIABLE speed 1. Turn on machine and slowly increase speed to 10/HIGH. Blend for 45 seconds or until smooth.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition Facts : ServingSize 1 g, Calories 202 kcal, Carbohydrate 24.7 g, Protein 14.3 g, Fat 7.2 g, SaturatedFat 5 g, Cholesterol 32 mg, Sodium 117.5 mg, Fiber 6.9 g, Sugar 12.9 g, UnsaturatedFat 3.7 g

DR OZ GREEN MORNIG SMOOTHIE

Dr Oz green mornig smoothie image

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 organic green apples, skin on
3 cups fresh spinach
1 cucumber, pealed
3 organic celery sticks
1 Tbsp ginger root, peeled, I added more
1 oz parley
1 cup 100% lemon ginger Juice, or juice of 1 lime and 1 lemon

Steps:

Place all the ingredients in a blender and blend until smooth. Serve inmediately to obtain all of the nutrients. Adapted from a healthy kitchen

Tips for Making the Best Dr. Oz Smoothies for Breakfast:

Use fresh ingredients: Fresh fruits and vegetables are packed with nutrients and flavor. When possible, use organic produce to avoid pesticides and herbicides.
Choose a variety of fruits and vegetables: This will ensure that you're getting a wide range of nutrients. Include fruits and vegetables of different colors, as each color provides different nutrients.
Add a protein source: Protein helps to keep you feeling full and satisfied. Good protein sources for smoothies include Greek yogurt, protein powder, chia seeds, and nuts.
Add a healthy fat: Healthy fats help to absorb fat-soluble vitamins and minerals. Good sources of healthy fats for smoothies include avocado, nuts, and seeds.
Use unsweetened almond or coconut milk: These milks are lower in calories and sugar than cow's milk and they also provide a creamier texture.
Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugar, as it is high in calories and low in nutrients.
Add ice: Ice helps to make your smoothie cold and refreshing. You can also use frozen fruits and vegetables to add ice to your smoothie without watering it down.
Experiment: The best way to find the perfect smoothie recipe is to experiment. Try different combinations of fruits, vegetables, and other ingredients until you find a smoothie that you love.

Conclusion:

Dr. Oz smoothies are a delicious and nutritious way to start your day. They are packed with fruits, vegetables, and other healthy ingredients that will help you feel full, satisfied, and energized. By following the tips above, you can make the best Dr. Oz smoothies for breakfast.