Best 2 Dressing 3 Low Sodium Caesar Dressing Recipes

With the increasing prevalence of hypertension and heart disease, individuals are becoming increasingly conscious of their sodium intake. Conventional Caesar dressing, a beloved condiment known for its rich, creamy texture and sharp, tangy flavor, often contains high levels of sodium. However, it is possible to create a version of this classic dressing that is both flavorful and low in sodium, allowing individuals with dietary restrictions or those looking to reduce their sodium consumption to enjoy this versatile dressing without compromising their health.

Here are our top 2 tried and tested recipes!

DRESSING #3 (LOW-SODIUM CAESAR DRESSING)

Dressing #3 (low-sodium Caesar Dressing) image

I make salad dressings since commercial ones contain way too much sodium. This is a recipe from www.lowsodiumcooking.com, but I substituted roasted garlic for raw.

Provided by Netgirls Healthy Co

Categories Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

Ingredients

1/2 cup olive oil
4 cloves roasted garlic
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/2 teaspoon Worcestershire sauce

Steps:

Blend all ingredients.
Shake or stir before serving.

LOW SODIUM CAESAR DRESSING

Low Sodium Caesar Dressing image

Low Sodium Caesar Dressing version of America's #2 favorite dressing. Made in minutes with no anchovies. Make for classic Caesar Salad great, on any salad.

Provided by Bill

Categories Condiment Salad

Time 8m

Number Of Ingredients 11

Ingredients

1 fresh large egg ( just room temperature)
1 Tbsp pre minced garlic
2 tsp honey mustard
1 1/2 tsp mustard powder yellow
2 Tbsp white vinegar
2 Tbsp apple cider vinegar
1 Tbsp Lea and Perrins low sodium Worcestershire sauce
2 Tbsp Nutritional Yeast - Bragg's
1/2 tsp ground black pepper
1 cup extra light olive oil
½ cup shredded Parmigiano Reggiano cheese

Steps:

Place all ingredients except Parmigiano Reggiano cheese in order listed in a narrow jar or beaker just wide enough to fit your stick blender. Allow to settle for a minute.
Place stick blender in the bottom of the jar and turn on high. A vortex will form and pull the oil down and the oil will begin to thicken and turn to a typical off-white.
Slowly move the blender head slowly up and down a little higher each time, until all the oil is incorporated, emulsified and no drizzles of oil is visible. The whole blend should take no longer than 1 minute.
Add parmesan and blend up and down for about 10 seconds more. Add and adjust ingredients to taste.
Store in a tightly sealed container (mason jar) in the refrigerator for up to one week when a fresh egg is used.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 176 kcal, Carbohydrate 1.9 g, Protein 2.8 g, Fat 18.5 g, SaturatedFat 3.2 g, Cholesterol 18 mg, Sodium 44 mg, Fiber 1.5 g, Sugar 0.3 g

Tips:

For a tangier dressing, use freshly squeezed lemon juice instead of vinegar.
If you don't have anchovy paste, you can substitute 1 tablespoon of Worcestershire sauce.
To make a creamy Caesar dressing, add 1/4 cup of grated Parmesan cheese.
To make a lighter Caesar dressing, use Greek yogurt instead of mayonnaise.
Store Caesar dressing in an airtight container in the refrigerator for up to 5 days.

Conclusion:

Caesar dressing is a versatile dressing that can be used on salads, grilled meats, and vegetables. It's easy to make and can be tailored to your own taste preferences. With a few simple ingredients, you can make a delicious and healthy Caesar dressing that's perfect for any occasion.