Do you want to try a delicious and unique dish that combines the nutty flavor of dried fava beans with the slightly bitter taste of greens? This article will provide you with a step-by-step guide to cooking a flavorful and wholesome meal of dried fava beans with bitter greens. We'll explore the health benefits of both fava beans and bitter greens, and walk you through the process of selecting, preparing, and cooking the ingredients to create a nutritious and satisfying dish. Get ready to embark on a culinary journey that will introduce you to the amazing flavors of this traditional dish.
Check out the recipes below so you can choose the best recipe for yourself!
DRIED FAVA BEANS WITH BITTER GREENS
Provided by Molly O'Neill
Categories dinner, side dish
Time 1h15m
Yield Four servings
Number Of Ingredients 4
Steps:
- Soak the beans overnight in cold water, drain and gently pull the outer skin off and discard. Place in a deep, ovenproof cooking pot, add cold water to cover the beans, cover and place over a high flame until the mixture starts to boil.
- As the beans begin to boil, skim the foam. When the foam ceases to rise, add a pinch of salt and stir well. Cook for 1 hour more, stirring frequently and adding more cold water to keep the beans covered. During the last 10 minutes of cooking, use a wooden spoon to stir and pulverize the beans. When the beans are mashed and have the consistency of clotted cream, beat in i cup of olive oil and season with salt and pepper to taste.
- While the beans are cooking, clean the greens and boil in water until tender. Drain and toss with the remaining olive oil, salt and pepper to to taste. Serve the beans and the greens with thick country bread.
Nutrition Facts : @context http, Calories 341, UnsaturatedFat 23 grams, Carbohydrate 21 grams, Fat 28 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 460 milligrams, Sugar 6 grams
FAVA BEANS WITH BITTER GREENS
Number Of Ingredients 7
Steps:
- 1 Place the beans and potato in a large pot. Add cold water to cover by 1/2 inch. Bring to a simmer and cook until the beans are very soft and falling apart and all the water is absorbed. 2 Add salt to taste. Mash the beans with the back of a spoon or a potato masher. Stir in the oil. 3 Bring a large pot of water to a boil. Add the greens and salt to taste. Cook until tender, depending on the variety of greens, 5 to 10 minutes. Drain well. 4 Dry the pot. Add the oil, garlic, and crushed red pepper. Cook over medium heat until the garlic is golden, about 2 minutes. Add the drained greens and salt to taste. Toss well. 5 Spread the bean puree on a serving platter. Pile the greens on top. Drizzle with more oil if desired. Serve hot or warm. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Soaking the beans overnight: This helps to soften the beans and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Using a variety of bitter greens: This adds flavor and complexity to the dish. Some good options include dandelion greens, escarole, and chicory.
- Cooking the beans and greens separately: This helps to prevent the greens from becoming overcooked. You can cook the beans in a pot on the stovetop or in a slow cooker. You can cook the greens in a separate pot on the stovetop or by steaming them.
- Seasoning the dish to taste: This includes adding salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.
Conclusion:
Dried fava beans with bitter greens is a delicious and nutritious dish that is perfect for a healthy meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new and exciting way to enjoy fava beans, give this recipe a try.
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