Best 3 Dry Roasted Edamame With Cranberries Recipes
Dry roasted edamame with cranberries is a delicious and healthy snack that is perfect for any occasion. Edamame is a type of soybean that is often used in Asian cuisine. It is a good source of protein, fiber, and vitamins. Cranberries are a type of berry that is known for its tart flavor. They are a good source of antioxidants and vitamin C. When these two ingredients are combined, they create a snack that is both delicious and nutritious. Dry roasting the edamame gives it a slightly crunchy texture, while the cranberries add a touch of sweetness and tartness. This snack is also a good source of protein and fiber, making it a filling and satisfying choice.
Let's cook with our recipes!
DRY-ROASTED EDAMAME WITH CRANBERRIES
A nice break from nuts, edamame give this unconventional trail mix a satisfying crunch.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1 cup
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees. Arrange edamame on a baking sheet and drizzle with oil. Season with salt. Roast, stirring occasionally, until crisp and golden, 20 to 22 minutes. Let cool. Toss with cranberries.
Nutrition Facts : Calories 83 g, Fat 3 g, Fiber 3 g, Protein 5 g, Sodium 47 g
EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL
Steps:
- Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
- Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
- Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g
ROASTED EDAMAME
I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.
Provided by Geema
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
- Drizzle mixture over soybeans and toss to coat well.
- Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
- Serve hot as a vegetable side dish or cooled as a snack.
- Refrigerate any leftovers.
Tips:
- Choose fresh edamame pods that are bright green and plump.
- If using frozen edamame, thaw them completely before roasting.
- Roast the edamame in a single layer on a baking sheet for even cooking.
- Toss the edamame with olive oil, salt, and pepper before roasting to enhance their flavor.
- For a sweeter and tangy twist, add dried cranberries to the roasted edamame.
- Garnish the roasted edamame with chopped fresh herbs, such as cilantro or parsley.
Conclusion:
Dry roasted edamame with cranberries is a delicious and healthy snack that is easy to make. It is a good source of protein, fiber, and antioxidants. This recipe is a great way to enjoy edamame and cranberries in a unique and flavorful way. Serve it as an appetizer, side dish, or snack.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love