Best 3 Dry Roasted Edamame With Cranberries Recipes
Dry roasted edamame with cranberries is a delicious and healthy snack that is perfect for any occasion. Edamame is a type of soybean that is often used in Asian cuisine. It is a good source of protein, fiber, and vitamins. Cranberries are a type of berry that is known for its tart flavor. They are a good source of antioxidants and vitamin C. When these two ingredients are combined, they create a snack that is both delicious and nutritious. Dry roasting the edamame gives it a slightly crunchy texture, while the cranberries add a touch of sweetness and tartness. This snack is also a good source of protein and fiber, making it a filling and satisfying choice.
Check out the recipes below so you can choose the best recipe for yourself!
DRY-ROASTED EDAMAME WITH CRANBERRIES
A nice break from nuts, edamame give this unconventional trail mix a satisfying crunch.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1 cup
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees. Arrange edamame on a baking sheet and drizzle with oil. Season with salt. Roast, stirring occasionally, until crisp and golden, 20 to 22 minutes. Let cool. Toss with cranberries.
Nutrition Facts : Calories 83 g, Fat 3 g, Fiber 3 g, Protein 5 g, Sodium 47 g
EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL
Steps:
- Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
- Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
- Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g
ROASTED EDAMAME
I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.
Provided by Geema
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
- Drizzle mixture over soybeans and toss to coat well.
- Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
- Serve hot as a vegetable side dish or cooled as a snack.
- Refrigerate any leftovers.
Tips:
- Choose fresh edamame pods that are bright green and plump.
- If using frozen edamame, thaw them completely before roasting.
- Roast the edamame in a single layer on a baking sheet for even cooking.
- Toss the edamame with olive oil, salt, and pepper before roasting to enhance their flavor.
- For a sweeter and tangy twist, add dried cranberries to the roasted edamame.
- Garnish the roasted edamame with chopped fresh herbs, such as cilantro or parsley.
Conclusion:
Dry roasted edamame with cranberries is a delicious and healthy snack that is easy to make. It is a good source of protein, fiber, and antioxidants. This recipe is a great way to enjoy edamame and cranberries in a unique and flavorful way. Serve it as an appetizer, side dish, or snack.
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