Best 3 East African Braised Chicken Recipes
East African braised chicken is a delectable dish that bursts with flavor and embodies the vibrant culinary traditions of the region. With its origins in countries like Kenya, Tanzania, and Uganda, this dish showcases the perfect blend of spices, aromatic herbs, and tender chicken that come together to create a symphony of taste and texture. Whether you're seeking a hearty and comforting meal or an explosion of flavors to spice up your dinner table, embarking on a journey to find the best recipe for East African braised chicken is sure to tantalize your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
EAST AFRICAN BRAISED CHICKEN
This East African Braised Chicken is a traditional African dish. This aromatic chicken is braised in chicken broth, white wine, dates and golden raisins. Indian spices combined with traditional African braising techniques results in a spectacular chicken dish.
Provided by Joanna Cismaru
Categories Dinner Main Course
Time 1h45m
Number Of Ingredients 18
Steps:
- Preheat oven to 350 F degrees.
- Sprinkle chicken with salt and pepper. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until golden brown. Remove chicken from pan and set aside.
- Add onion to the pan and reduce heat to medium-low. Cook for 10 minutes, stirring frequently. The onion will begin to caramelize. After 10 minutes, add ginger, curry powder, cinnamon, cardamom, red pepper and garlic. Stir in the chicken broth and white wine. Add chicken back to pan and add the dates and golden raisins. Stir gently and bring to a boil. Cover and bake at 350 for 1 hour.
Nutrition Facts : Calories 466 kcal, Carbohydrate 24 g, Protein 31 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 137 mg, Sodium 436 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving
EAST AFRICAN BRAISED CHICKEN
This is a wonderful dish I found in "Cooking Light" magazine. This dish if full of flavor and despite all the ingredients, it is very easy to make. It's good served with rice and a flat bread. Braising in a this highly aromatic liquid yields an exceptionally flavorful and tender result.
Provided by L. Duch
Categories Chicken
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Sprinkle chicken with salt and black pepper.
- Heat oil in a Dutch oven over medium-high heat.
- Add chicken, cook 4 minutes on each side or until golden brown.
- Remove the chicken from pan.
- Add the onions to pan; reduce heat to medium-low, and cook for 10 minutes, stirring frequently.
- Add the ginger and next 5 ingredients (ginger through garlic), cook for 1 minute.
- Stir in chicken, broth and the remaining ingredients, and bring to a boil.
- Cover and bake at 350°F for 1 hour.
AFRICAN-STYLE BRAISED CHICKEN IN PEANUT SAUCE (CROCK POT)
From "Delicious and Dependable Slow Cooker Recipes" by Judith Finlayson. Serve with white rice. Recipe calls for hot peppers and peanuts. I made it with 1 tsp. cayenne pepper instead of red chili pepper. By the way, I like the way it tastes cold the next day too!
Provided by Oolala
Categories Curries
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a nonstick skillet, heat oil over medium-high heat. Add chicken, in batches, and brown on all sides. Transfer to slow cooker stoneware.
- Reduce heat to medium, add onions and cook, stirring, until softened. Add garlic, chili pepper, curry powder, oregano, salt and peppercorns and cook, stirring, for 1 minute. Stir in chicken broth, tomato sauce and bay leaf and bring to a boil.
- Pour mixture over chicken. Cover and cook on low for 6 hours or on high for 3 hours, until juices run clear when chicken is pierced with a fork.
- In a bowl, combine peanut butter and sherry. Add a little cooking liquid and stir to blend. Add to slow cooker along with red pepper. Cover and cook on high for 20 minutes, until pepper is tender. Discard bay leaf.
- Serve over hot white rice.
Tips:
- Choose the right chicken: For this recipe, bone-in, skin-on chicken thighs or drumsticks are the best choices. They will stay moist and juicy during the braising process.
- Marinate the chicken: Marinating the chicken in a mixture of spices and yogurt helps to infuse it with flavor and keep it tender. Be sure to marinate the chicken for at least 30 minutes, or up to overnight.
- Brown the chicken: Before braising, brown the chicken in a hot skillet. This will help to develop flavor and color.
- Use a flavorful braising liquid: The braising liquid is what will give the chicken its flavor, so be sure to use a flavorful liquid such as chicken broth, coconut milk, or tomato sauce.
- Add vegetables: Vegetables such as onions, carrots, and potatoes are a great addition to this dish. They will add flavor and nutrition to the braise.
- Cook the chicken until it is fall-off-the-bone tender: This will take about 1 hour and 30 minutes to 2 hours, depending on the size of the chicken pieces.
- Serve with rice or your favorite sides: This dish is traditionally served with rice, but it can also be served with mashed potatoes, pasta, or your favorite sides.
Conclusion:
This East African braised chicken is a flavorful and satisfying dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new chicken recipe, give this one a try!
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