Best 4 Eastern Mediterranean Pot Roast Recipes

Embark on a culinary journey through the vibrant flavors of the Eastern Mediterranean with our guide to cooking the perfect pot roast. Discover a harmonious blend of spices, herbs, and succulent meats that will tantalize your taste buds and transport you to the heart of this rich and diverse region. From the sun-kissed valleys of Turkey to the aromatic hillsides of Greece, explore the secrets of slow-cooked meats infused with bold Mediterranean flavors. Let your kitchen become a tapestry of aromas as you create a pot roast that captures the essence of this enchanting region.

Here are our top 4 tried and tested recipes!

MEDITERRANEAN POT ROAST DINNER

Mediterranean Pot Roast Dinner image

I first made this recipe one cold winter day. My family (adults, kids and dogs) were having a blast sledding and playing in the snow all day, and when we came inside supper was ready! This pot roast is perfect served with mashed potatoes, rice or dinner rolls. -Holly Battiste, Barrington, New Jersey

Provided by Taste of Home

Categories Dinner

Time 8h30m

Yield 8 servings.

Number Of Ingredients 18

Ingredients

2 pounds potatoes (about 6 medium), peeled and cut into 2-inch pieces
5 medium carrots (about 3/4 pound), cut into 1-inch pieces
2 tablespoons all-purpose flour
1 boneless beef chuck roast (3 to 4 pounds)
1 tablespoon olive oil
8 large fresh mushrooms, quartered
2 celery ribs, chopped
1 medium onion, thinly sliced
1/4 cup sliced Greek olives
1/2 cup minced fresh parsley, divided
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1 tablespoon lemon juice
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
2 garlic cloves, minced
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, optional

Steps:

Place potatoes and carrots in a 6-qt. slow cooker. Sprinkle flour over all surfaces of roast. In a large skillet, heat oil over medium-high heat. Brown roast on all sides. Place over vegetables., Add mushrooms, celery, onion, olives and 1/4 cup parsley to slow cooker. In a small bowl, mix remaining ingredients; pour over top., Cook, covered, on low 8-10 hours or until meat and vegetables are tender. Remove beef. Stir remaining parsley into vegetables. Serve beef with vegetables.

Nutrition Facts : Calories 422 calories, Fat 18g fat (6g saturated fat), Cholesterol 111mg cholesterol, Sodium 538mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 4g fiber), Protein 37g protein. Diabetic Exchanges

MEDITERRANEAN POT ROAST

Mediterranean Pot Roast image

Make and share this Mediterranean Pot Roast recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Roast Beef

Time 3h

Yield 6-8 serving(s)

Number Of Ingredients 19

Ingredients

1/4 cup flour
1 teaspoon seasoning salt (or white salt)
1/2 teaspoon black pepper
1 (4 lb) chuck roast
4 -6 tablespoons olive oil
2 large onions, chopped
2 tablespoons fresh minced garlic
1 -2 teaspoon dryed chili flakes (optional or to taste)
2 -3 teaspoons dried thyme
2 (16 ounce) cans crushed tomatoes
2 cups dry red wine (can use more than 2 cups)
1 tablespoon Worcestershire sauce
2 bay leaves
salt and pepper
2 lbs small red potatoes
2 medium red bell peppers, cut into strips
1 large zucchini, chopped into about 1-inch pieces
3/4 lb button mushroom
chopped fresh parsley (optional)

Steps:

Mix the flour with seasoning salt and pepper, then lightly coat the roast in the flour (reserve any remaining flour).
In a Dutch oven heat olive oil over medium heat.
Add in the roast and brown on all sides (this should take about 15 minutes).
Remove the roast to a plate and add in onions, garlic, chili flakes (if using) and thyme; saute until the onions begin to brown (about 5 minutes).
Add in the reserved flour mixture and stir until the fat absorbs the flour.
Add in crushed tomatoes, red wine, Worcestershire sauce and bay leaf; bring to a boil, then cover with a tight-fitting lid.
Season sauce with salt and pepper.
Reduce the heat to low or medium low and simmer for about 2 hours (turning the roast occasionally, if you are simmering on low heat then you might have to cook the roast longer).
When the roast has cooked for the 2 hours, add in potatoes, bell peppers, and whole mushrooms.
Cover and simmer for another 30-35 minutes.
Add in zucchini and cook the last 10 minutes.
Stir in the chopped fresh parsley just before serving.
Delicious!

Nutrition Facts : Calories 1153.3, Fat 69.2, SaturatedFat 25.4, Cholesterol 208.7, Sodium 558.5, Carbohydrate 55.1, Fiber 8.7, Sugar 13.3, Protein 64

SLOW-COOKER MEDITERRANEAN POT ROAST

Slow-Cooker Mediterranean Pot Roast image

Garlic, sun-dried tomatoes and Kalamata olives pack lots of flavor into this Mediterranean dish.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 6h25m

Yield 8

Number Of Ingredients 8

Ingredients

1 boneless beef chuck roast (3 lb)
1 teaspoon salt
1 tablespoon Italian seasoning
1 large garlic clove, finely chopped
1/3 cup sun-dried tomatoes in oil, drained and chopped
1/2 cup sliced pitted Kalamata or ripe olives
1/2 cup Progresso™ beef flavored broth (from 32-oz carton)
1/2 cup frozen pearl onions (from 1-lb bag)

Steps:

Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
Place beef, seasoned side up, in 4-to 5-quart slow cooker. Spread tomatoes and olives over roast. Add broth and onions.
Cover and cook on low heat setting 5 to 6 hours or until beef is tender.
Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.

Nutrition Facts : Calories 335, Carbohydrate 2 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 530 mg

SLOW COOKER MEDITERRANEAN POT ROAST

Slow Cooker Mediterranean Pot Roast image

Make and share this Slow Cooker Mediterranean Pot Roast recipe from Food.com.

Provided by Shirl J 831

Categories Roast Beef

Time 6h10m

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

3 lbs boneless beef chuck roast
1 teaspoon salt
1 tablespoon dried Italian seasoning
1 large garlic clove, fine chopped
1/3 cup sun-dried tomato packed in oil, drained and chopped
1/2 cup sliced black olives
1/2 cup beef broth
1/2 cup frozen pearl onions

Steps:

Spray 12 inch skillet with cooking spray; heat over medium - high heat.
Cook beef in skillet about 5 minutes, turn once till brown.
Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
Place beef, seasoned side up in 4-5 quart slow cooker.
Spread tomatoes and olives over roast.
Add broth and onions.
Cover and cook on low 5-6 hours till beef is tender.
Remove beef from slow cooker; cover and let stand 15 minutes.
Slice beef; serve with beef juice and onions from slow cooker.

Nutrition Facts : Calories 454.7, Fat 34.9, SaturatedFat 13.7, Cholesterol 117.4, Sodium 512.4, Carbohydrate 1.7, Fiber 0.5, Protein 31.7

Tips:

Sear the meat first: Searing the meat before braising it helps to develop flavor and color.
Use a good quality cut of meat: A well-marbled cut of meat will yield more flavorful results.
Brown the vegetables: Browning the vegetables before adding them to the pot roast helps to enhance their flavor.
Use a variety of spices and herbs: A combination of spices and herbs will add depth of flavor to the pot roast.
Cook the pot roast low and slow: Cooking the pot roast on low heat for a long period of time will help to tenderize the meat and develop the flavors.
Let the pot roast rest before carving: Allowing the pot roast to rest before carving will help to keep the juices in the meat.

Conclusion:

Eastern Mediterranean pot roast is a delicious and flavorful dish that is perfect for a special occasion. With its tender meat, savory sauce, and aromatic spices, this dish is sure to please everyone at the table. So next time you're looking for a hearty and satisfying meal, give this Eastern Mediterranean pot roast recipe a try.