Best 5 Easy Avocado Salad Recipes
If you are looking for a healthy, delicious, and refreshing salad, then an easy avocado salad is a great choice. With its creamy texture and mild flavor, avocado adds a unique twist to any salad, making it a perfect side dish or light lunch. The best part is that you don't have to be a chef to make a delicious avocado salad. With just a few simple ingredients and a few minutes of your time, you can create a tasty and nutritious salad that will impress your taste buds. In this article, we will provide you with a step-by-step guide on how to make an easy avocado salad, along with some variations and tips to make it even more flavorful.
Here are our top 5 tried and tested recipes!
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
EASY AVOCADO AND TOMATO SALAD
Make and share this Easy Avocado and Tomato Salad recipe from Food.com.
Provided by piginspandex
Categories Vegetable
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the tomatoes into large chunks, approximately 3/4" cubed.
- Cut the avocados in half and remove the pit. Cut the avocado flesh into chunks around the same size as the tomato chunks; this can either be done by removing the avocado from the skin and chopping it or it can be done by cutting the avocado while still in the skin and turning the skin inside out.
- Add olive oil, lime juice, and optional garlic, then salt and pepper to taste.
EASY AVOCADO CHICKEN SALAD
Delicious avocado chicken salad.
Provided by RACH7H
Categories Salad
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place chicken breasts on prepared baking sheet.
- Cook in the preheated oven until no longer pink in the middle and juices run clear, 15 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Shred chicken breasts.
- Stir chicken, avocado, scallions, celery, onion, lime juice, cilantro, cayenne pepper, salt, and black pepper together in a bowl.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 13.6 g, Cholesterol 79.9 mg, Fat 18.2 g, Fiber 8.2 g, Protein 32.1 g, SaturatedFat 3.1 g, Sodium 99.5 mg, Sugar 2.5 g
EASY SALMON AVOCADO SALAD
I came up with this recipe as a substitute for bread. It's very easy and fresh in flavor.
Provided by Anonymous
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Layer avocado and cucumber on a serving plate; top with lemon juice, salt, and dill.
- Mix salmon and creamy salad dressing together in a bowl; spoon over avocado and cucumber. Sprinkle capers over salmon mixture.
Nutrition Facts : Calories 272.5 calories, Carbohydrate 6.5 g, Cholesterol 47.7 mg, Fat 15.9 g, Fiber 3.7 g, Protein 26.3 g, SaturatedFat 2.8 g, Sodium 654.5 mg, Sugar 1.3 g
EASY AVOCADO SALAD
Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber.
Provided by Jainene
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cut avocado in half. Scoop out the flesh of one half into a bowl or onto a plate.
- Mash the avocado up with a fork until it takes on a creamy, spreadable texture.
- Peel cucumber and then chop as finely or coarsely as you wish(the bigger the chunks, the harder it will be to mix).
- Dump tuna, cucumber, avocado, flax seeds, and spices into medium-sized mixing bowl, and mix until well combined.
- Then you can either eat the salad right away, or chill for later! I usually pack it in a lunchbox with a few ice packs and have it for a snack when I'm out running errands.
- Feel free to experiment with the types of veggies, spices, or cold meat you use. It's the avocado that makes the dish!
- If you are planning on making the dish ahead of time, adding in the optional olive oil and lemon juice will help preserve the avocado and also add some nice flavors.
Nutrition Facts : Calories 310.9, Fat 20.9, SaturatedFat 3, Cholesterol 23.8, Sodium 226.8, Carbohydrate 17, Fiber 10.3, Sugar 3.3, Protein 18.3
Tips:
- Choose ripe avocados: Select avocados that are slightly soft when pressed gently. Avoid avocados that are too hard or too mushy.
- Use a sharp knife: A sharp knife will help you make clean, even slices of avocado.
- Season the avocado slices: Before adding the avocado slices to the salad, season them with a squeeze of lemon or lime juice, salt, and pepper. This will help to enhance their flavor.
- Add a variety of textures: For a more interesting salad, add a variety of textures, such as crunchy cucumbers, juicy tomatoes, and creamy feta cheese.
- Use a light dressing: A heavy dressing can overwhelm the delicate flavor of the avocado. Opt for a light dressing, such as a vinaigrette or a drizzle of olive oil.
- Serve immediately: Avocado salad is best served immediately after it is made. The avocado slices will start to brown if they are left in the salad for too long.
Conclusion:
Avocado salad is a delicious, healthy, and versatile dish. It can be enjoyed as a light lunch, a side dish, or even as a main course. With its creamy texture and rich flavor, avocado salad is a surefire hit. So next time you're looking for a quick and easy recipe, give avocado salad a try. You won't be disappointed!
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