Best 2 Easy Baked Tempeh Recipes
Tempeh, a versatile plant-based protein made from fermented soybeans, offers a hearty texture and nutty flavor that can elevate any dish. While tempeh can be prepared in various ways, baking is a simple and convenient method that yields tender, flavorful results. Whether you're a seasoned vegan, a curious culinary adventurer, or simply seeking to incorporate more plant-based proteins into your diet, this article will guide you through creating delicious and satisfying baked tempeh recipes that will tantalize your taste buds and leave you feeling nourished and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
EASY BAKED TEMPEH
Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!
Provided by Yogi8
Categories Tempeh
Time 1h
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion in oil till almost tender.
- Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
- Mix in tempeh and transfer to a baking dish.
- Bake at 350 degrees for 30 minutes, or till completely heated through.
EASY BAKED TEMPEH
This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!
Provided by Wyntir
Categories Appetizers and Snacks
Time 43m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
- Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!
Nutrition Facts : Calories 380 calories, Carbohydrate 16.4 g, Fat 26.8 g, Fiber 4.6 g, Protein 24.4 g, SaturatedFat 4 g, Sodium 1183.4 mg, Sugar 0.2 g
Tips:
- Choose the right tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or has a sour smell.
- Press the tempeh: This helps to remove excess moisture and makes the tempeh more flavorful. To press the tempeh, place it between two plates and weigh it down with something heavy, such as a can of beans or a heavy skillet.
- Marinate the tempeh: This helps to add flavor and moisture to the tempeh. There are many different marinades you can use, so experiment to find one that you like. Some popular options include soy sauce, tamari, teriyaki sauce, olive oil, lemon juice, and herbs and spices.
- Bake the tempeh: Tempeh can be baked at a variety of temperatures, depending on the recipe. However, a good starting point is to bake it at 375 degrees Fahrenheit for 20-30 minutes, or until it is golden brown and crispy.
- Use tempeh in a variety of dishes: Tempeh can be used in a variety of dishes, including stir-fries, salads, sandwiches, and wraps. It can also be crumbled and used as a meat substitute in tacos, burgers, and meatballs.
Conclusion:
Tempeh is a delicious, nutritious, and versatile plant-based protein that can be enjoyed in a variety of dishes. It is a great source of protein, fiber, and iron, and it is also low in calories and fat. If you are looking for a healthy and sustainable way to add more protein to your diet, tempeh is a great option.
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