Broccoli bake is a versatile dish that is not only delicious, but also easy to make. It is a great way to enjoy broccoli and it is also a healthy and nutritious dish. Broccoli is packed with vitamins and minerals, and it is a good source of fiber. This recipe is great for busy families or individuals who want a quick and easy meal. It is also a great way to use up leftover broccoli.
Here are our top 5 tried and tested recipes!
EASY CHEESY BROCCOLI ARTICHOKE AND CHICKEN BAKE (CROCK POT)
Great, easy comfort food! This cheesy casserole includes your meat, veggies AND starch. . .an all in one meal. Try it out tonight! Feel free to sub out Broccoli soup for the mushroom soup if it is available in your part of the world. Canned mushrooms are also great in this recipe if you have an extra can in the pantry.
Provided by januarybride
Categories < 4 Hours
Time 3h10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Grease the inside of the crock pot and dump in your rice and sprinkle carrots and broccoli slaw on top. In a bowl, mix the soup, onion, artichokes, soy sauce and cheese. Pour half the soup mixture over the rice/carrots and give it a stir. Place the chicken on top, then pour the rest of the soup mixture on top. Cover and cook for 3 hours on high. Serve with some warm crusty bread and butter.
Nutrition Facts : Calories 359.5, Fat 9.2, SaturatedFat 2.2, Cholesterol 76.2, Sodium 1433.5, Carbohydrate 35.5, Fiber 4.4, Sugar 4.9, Protein 33.6
EASY BROCCOLI AND/OR CAULIFLOWER BAKE
This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.
Provided by little_wing
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
- Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
- Blend soup mix with water and pour into skillet with broccoli.
- Bring to boil and reduce heat to low.
- Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
- Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
- Place under broiler 1-2 minutes until top is golden and cheese is melted.
Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8
EASY ONE DISH CHICKEN BROCCOLI BAKE
Freshly grated parmesan is the secret ingredient! Quick, easy and only one dish to clean. Perfect for the junior chef! High-altitude tested.
Provided by Elizabeth H.
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine hot water, chicken bouillon and onion powder.
- Place rice in 13x9x2 pan and add hot water mixture.
- Stir.
- Add carrots in even layer on top of rice.
- Place broccoli florets evenly atop carrot layer.
- Place chicken breasts on top.
- Frozen breast pieces need not be thawed.
- Salt and pepper chicken pieces, if desired.
- Thoroughly mix soup and milk.
- Pour over chicken breasts.
- Cover tightly with aluminum foil and bake at 400F for 45-60 minutes or until chicken breasts are fully cooked.
- Remove foil, add fresh parmesan cheese during last 15 minutes of cooking time and continue baking UNcovered.
- NOTE: If you must substitute canned, grated parmesan cheese, do not add until the last 5 minutes of cooking time.
- Let stand 5 minutes before serving.
- Serves 4.
EVERYDAY EASY BROCCOLI BAKE
Ripped from a magazine, circa 1990. It appears to have come from the Campbell's Soup Company. This is an unusual broccoli bake because it calls for no cheese. Though I love cheese, I know some people don't. This recipe is for them--and anyone else who loves broccoli!
Provided by Ellen Bales
Categories Other Main Dishes
Time 45m
Number Of Ingredients 6
Steps:
- 1. In a 1 1/2 qt. shallow casserole combine soup, milk, soy sauce, and pepper. Stir in broccoli and 1/2 can of the onions.
- 2. Bake at 350 degrees for 25 minutes or until hot; stir. Top with remaining onions; bake 5 minutes more.
- 3. Microwave method: Cover casserole with waxed paper; microwave on HIGH for 8 minutes, rotating dish halfway through heating. Top with remaining onions. Microwave, uncovered, for 1 minute more.
EASY BROCCOLI COTTAGE BAKE
I think I got this from Kraft a while ago, need some advice on what to use and how much spices and herbs to use because this is on the bland side, I have tried Italian seasoning but this needs more then just that My doc likes this recipe for me because of the dairy and its low carb, bin having trouble with low vitamin D
Provided by Amie Lynch
Categories Breakfast Casseroles
Number Of Ingredients 6
Steps:
- 1. mix all ingredients till well blended
- 2. pour into 9 inch pie plate thats bin sprayed with cooking spray
- 3. bake at 350* for 45 minutes or until center is set. Let srand for 10 minutes before cutting and serving
- 4. Nutrition info: 200 calories, 9 fat, 12 carbs, 19 protein, 630 mg sodium
Tips:
- Choose fresh, tender broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Cut the broccoli into uniform florets: This will help them cook evenly.
- Steam the broccoli before baking: This will help to soften the broccoli and reduce the cooking time.
- Use a flavorful cheese: A sharp cheddar or Parmesan cheese will add a lot of flavor to the dish.
- Add some crispy breadcrumbs: This will give the dish a nice texture and help to absorb some of the moisture.
- Bake the broccoli until it is tender and slightly browned: This will ensure that the broccoli is cooked through and has a nice flavor.
Conclusion:
Broccoli bake is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. With its cheesy, flavorful sauce and crispy breadcrumbs, broccoli bake is sure to be a hit with everyone at your table. So next time you are looking for a simple and delicious side dish, give broccoli bake a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #dietary #low-sodium #low-calorie #low-carb #low-in-something #broccoli #4-hours-or-less
You'll also love