UPSIDE DOWN (MAQLUBA)

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Upside Down (Maqluba) image

This perfect meal features all four food groups. It is inspired by the Arabic dish called 'Maqluba,' which translates to 'upside down.' When the meal has finished cooking, you take the pot and flip it upside down onto a large serving platter, and everybody helps themselves.

Provided by JustCallMeD

Categories     World Cuisine Recipes     African

Time 1h40m

Yield 6

Number Of Ingredients 15

7 cups water
2 onions, chopped
1 tablespoon chopped garlic
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
2 teaspoons garam masala
1 pinch salt and ground black pepper to taste
2 cups cooking oil
2 cups lamb meat, cut into small pieces
1 large eggplant, cut into 3/4-inch slices
2 zucchini, cut into 1/4-inch slices
1 cup broccoli
1 cup cauliflower
1 ½ cups jasmine rice
1 (16 ounce) container plain yogurt

Steps:

  • Bring to a boil the water, onion, garlic, cinnamon, turmeric, garam masala, salt, and pepper in a large pot. Add the lamb; reduce the heat to low and simmer 15 to 20 minutes. Separate the lamb from the liquid and set aside. Transfer the liquid to a bowl.
  • While the lamb mixture simmers, heat the oil in a large, deep skillet over medium heat. Fry the eggplant slices in the hot oil, assuring the pieces do not touch, until brown on both sides; remove to a plate lined with paper towels to drain. Use the same procedure to fry the zucchini and the cauliflower. Cook the broccoli in the oil until hot and remove to a paper towel-lined plate to drain.
  • Layer the lamb into the bottom of the large pot. Arrange the eggplant, zucchini, broccoli, and cauliflower on top of the lamb in layers. Pour the rice over the meat and vegetables, shaking the pot gently to allow the rice to settle into the dish. Pour the reserved cooking liquid from the lamb over the mixture until it is completely covered. Add water if needed.
  • Cover the pot and simmer over low heat until the rice is soft and the liquid is absorbed, 30 to 45 minutes. Remove the lid from the pot. Place a large platter over the pot and flip the pot so the dish is "upside down" on the platter. Serve with yogurt on the side.

Nutrition Facts : Calories 1018.6 calories, Carbohydrate 58.3 g, Cholesterol 50 mg, Fat 78.1 g, Fiber 6.8 g, Protein 24.3 g, SaturatedFat 13.6 g, Sodium 152.4 mg, Sugar 10.9 g

Sau Chrn
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I made this dish for my family and they all loved it. The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.


Hare Krishna
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This dish was easy to make and so flavorful. I used chicken thighs instead of breasts and it turned out great. I will definitely be making this again.


Sammy verel Clerval
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I made this dish for a party and it was a huge hit! Everyone loved it. I especially liked the crispy layer on the bottom. I will definitely be making this again.


Amikiya Benjamin
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This dish was amazing! I followed the recipe exactly and it turned out perfectly. The chicken was so tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Mercy Ndinda
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I made this dish for my family and they all loved it. The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.


Alice Ssekyagwe
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This dish was easy to make and so flavorful. I used chicken thighs instead of breasts and it turned out great. I will definitely be making this again.


Sohel Chowdhury
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I made this dish for a party and it was a huge hit! Everyone loved it. I especially liked the crispy layer on the bottom. I will definitely be making this again.


md asif akbar akbar
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This dish was amazing! I followed the recipe exactly and it turned out perfectly. The chicken was so tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Ahmed Albasha
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I made this dish for my family and they all loved it. The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.


Samudra Priyangani
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This dish was easy to make and so flavorful. I used chicken thighs instead of breasts and it turned out great. I will definitely be making this again.


chichirose2011
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I made this dish for a party and it was a huge hit! Everyone loved it. I especially liked the crispy layer on the bottom. I will definitely be making this again.


Yvee Daviper
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This dish was amazing! I followed the recipe exactly and it turned out perfectly. The chicken was so tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Jeanalyn Bacani
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I made this dish for my family and they all loved it. The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.


MICHAEL EPEKTATUS
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This dish was easy to make and so flavorful. I used chicken thighs instead of breasts and it turned out great. I will definitely be making this again.


Kaiejc Eidkedi
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I made this dish for a party and it was a huge hit! Everyone loved it. I especially liked the crispy layer on the bottom. I will definitely be making this again.


Mayu egy
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This dish was amazing! I followed the recipe exactly and it turned out perfectly. The chicken was so tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Moujahid Ahmed
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I made this dish for my family and they all loved it. The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.


Tariq Rana
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This dish was easy to make and so flavorful. I used chicken thighs instead of breasts and it turned out great. I will definitely be making this again.


Rana Parkash
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I made this dish for a party and it was a huge hit! Everyone loved it. I especially liked the crispy layer on the bottom. I will definitely be making this again.


Alice Ndhlovu
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This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The chicken was so tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.