Looking for a simple and delectable dish to satisfy your cravings without compromising flavor? Look no further than our guide to preparing "Easy Cheesy Bean Burritos Low Fat"! In this article, we will embark on a culinary journey, exploring the art of creating mouthwatering burritos bursting with cheesy goodness while keeping it guilt-free. We'll uncover the secrets to achieving the perfect balance of flavors, from selecting the right cheese to choosing healthy yet flavorful fillings. Get ready to tantalize your taste buds with a dish that is both easy on your waistline and big on taste.
Here are our top 4 tried and tested recipes!
BEAN BURRITOS
I always have the ingredients for this cheesy bean burrito recipe on hand. Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime. -Beth Osborne Skinner, Bristol, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up. , Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, topped with lettuce.
Nutrition Facts : Calories 216 calories, Fat 9g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 544mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 3g fiber), Protein 9g protein.
BEANS, RICE & CHEESE BURRITOS RECIPE BY TASTY
Here's what you need: flour tortillas, refried bean, spanish rice, shredded mexican cheese blend
Provided by Claire Nolan
Categories Dinner
Yield 6 burritos
Number Of Ingredients 4
Steps:
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 43 grams, Fat 10 grams, Fiber 3 grams, Protein 12 grams, Sugar 1 gram
EASY CHEESY BEAN BURRITOS (LOW-FAT)
My dad used to make this once a week growing up. The recipe came off a tortilla wrapper over 20 years ago. Super easy, cheap, lowfat, and yummy! Serve with a salad for a great weeknight meal.
Provided by GreenEyedLS
Categories Black Beans
Time 20m
Yield 8 burritos, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium-high heat.
- Add onion and cook until clear.
- Reduce heat to medium, add green chilies, refried beans, and spices.
- Cook, stirring frequently, until hot.
- Add cheese and stir until melted and combined.
- Turn heat to low.
- Warm a large skillet over medium-high heat.
- Add 1 tortilla and cook about 1 minute per side, until slightly golden brown.
- Remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito.
- Repeat steps 8 and 9 with remaining tortillas.
Nutrition Facts : Calories 501.9, Fat 14.2, SaturatedFat 3.7, Cholesterol 4, Sodium 1351.7, Carbohydrate 76, Fiber 5.3, Sugar 4.3, Protein 16.9
FAT FREE BEAN AND CHEESE BURRITO
Is it possible to have a fat free bean and cheese burrito? You bet. Any health food store will and has the following items. I shop at Henry's.
Provided by Denises
Categories Beans
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- assemble refried beans, cheese and salsa on the tortilla.
- wrap into a burrito and microwave it on high for 40 seconds or until it is fully heated.
- Serve with a salad if you wish.
Nutrition Facts : Calories 116.9, Fat 1.4, SaturatedFat 0.5, Sodium 726.3, Carbohydrate 20.2, Fiber 6.6, Sugar 1.5, Protein 6.9
Tips:
- Use low-fat cheese and sour cream to reduce the fat content of the burritos.
- Add extra vegetables, such as chopped onions, bell peppers, or spinach, to increase the nutritional value of the burritos.
- Serve the burritos with a side of salsa, guacamole, and/or sour cream for a complete meal.
- To make the burritos ahead of time, assemble them and then wrap them in plastic wrap. Store the burritos in the refrigerator for up to 2 days, or in the freezer for up to 2 months.
- When you're ready to serve the burritos, heat them in a skillet or on a griddle over medium heat until they're warmed through.
Conclusion:
These easy cheesy bean burritos are a delicious and satisfying meal that can be enjoyed by people of all ages. They're also a good source of protein, fiber, and calcium. With a few simple tips, you can make these burritos even healthier and more delicious. So next time you're looking for a quick and easy meal, give these burritos a try!
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