Best 5 Easy Cuban Salad Recipes
Ready to embark on a culinary journey to the vibrant flavors of Cuba? We bring you "Easy Cuban Salad," a delectable dish that captures the essence of Cuban cuisine. This refreshingly light and tangy salad is a harmonious blend of crisp vegetables, succulent fruits, and savory Cuban spices. With its explosion of colors and flavors, this quintessential Cuban salad is the perfect side dish to accompany any meal or as a standalone light lunch. Join us as we explore this simple yet extraordinary recipe, where you'll discover a delightful fusion of tropical flavors that will transport you to the heart of Cuba.
Here are our top 5 tried and tested recipes!
EASY CUBAN SALAD
This refreshing salad relies on a few ingredients and the addition of a brightly flavored citrus dressing.
Provided by Bibi
Time 15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine olive oil, lemon juice, orange juice, lime juice, minced garlic, salt, and pepper in a 1-pint container or jar with tight-fitting lid. Tightly close the lid and shake until the ingredients are well blended. Refrigerate until ready to toss with the salad, or up to 3 days.
- Combine chopped romaine, tomato wedges, sliced radishes, sliced red onion, and chopped avocado in a large bowl. Add as much dressing as you like, and toss all ingredients. Refrigerate unused salad dressing.
- Serve dressed, tossed salads on individual salad plates.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 7.7 g, Fat 17.9 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 299.9 mg, Sugar 2.7 g
CUBAN SALAD
Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
- Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
- Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g
CUBANO SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk together the vinegar, lemon juice, garlic, 1/2 teaspoon salt and pepper to taste in a medium bowl. Whisk in the olive oil.
- Combine the radishes, tomatoes, lettuce and onions in a large bowl and toss with just enough dressing to coat. Top with the avocado.
KICKED-UP CUBAN SALAD
Steps:
- For the salad: Add the avocado, lettuce, red onion, jalapeno and pineapple to a large bowl.
- For the dressing: Whisk together the olive oil, lemon juice, honey, cumin, cayenne and salt in a small bowl. Pour some of the dressing over the salad and toss, adding more if desired. Reserve any extra dressing for later use.
CUBAN GARLIC SALAD DRESSING
Make and share this Cuban Garlic Salad Dressing recipe from Food.com.
Provided by FloridaGrl
Categories Salad Dressings
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Mix all ingredients throughly with wire whisk. Serve at room temperature.
Tips:
- Use fresh ingredients: The fresher the ingredients, the better your salad will taste. This is especially important for the tomatoes, cucumbers, and onions.
- Choose a good quality olive oil: The olive oil is one of the key ingredients in this salad, so it's important to choose a good quality one. Look for an extra virgin olive oil that has a fruity flavor.
- Don't overdress the salad: A little bit of dressing goes a long way. You don't want to drown the salad in dressing, or it will be too oily and heavy.
- Let the salad marinate: Letting the salad marinate for at least 30 minutes before serving allows the flavors to meld together and develop.
- Serve the salad chilled: This salad is best served chilled. You can chill it for at least 30 minutes in the refrigerator before serving, or you can make it ahead of time and chill it overnight.
Conclusion:
This Cuban salad is a refreshing and flavorful salad that is perfect for a summer cookout or potluck. It's easy to make and can be made ahead of time, making it a great option for busy weeknights. The combination of fresh vegetables, tangy dressing, and flavorful spices makes this salad a hit with everyone who tries it.
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