Best 4 Easy Fish Fillets Recipes
Cooking easy fish fillets is a great way to enjoy a healthy and delicious meal, without spending hours in the kitchen. Whether you are a beginner cook or a seasoned pro, there are a variety of simple and tasty recipes to choose from that will suit your palate and skill level. From pan-seared to baked and grilled, the possibilities are endless when it comes to preparing this versatile ingredient. With the right combination of spices, herbs, and cooking methods, you can create a flavorful dish that will impress your family and friends. Read on to discover some of the easiest and most delectable fish fillet recipes that you can prepare in no time.
Check out the recipes below so you can choose the best recipe for yourself!
COOKING LIGHT'S EASY & CRISPY BAKED FISH FILLETS
From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.
Provided by blucoat
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 262.7, Fat 8, SaturatedFat 3.5, Cholesterol 75.8, Sodium 250.8, Carbohydrate 10.6, Fiber 0.7, Sugar 1.1, Protein 35
EASY CHEESY RANCH-POTATO CHIP FISH FILLETS
You can be creative and use whatever flavor of potato chips you like, plain, sour cream and onion, salt and vinegar, spicy etc,if using plain flavor I suggest to add some spices, make certain to use a good brand of potato chips --- plan ahead the fish must be refrigerated in the dressing for 1 hour before breading --- I made this using tilapia fillets about 3/4-inch thick and found that 12 minutes was just enough time, cooking times will of coarse vary depending on the size of your fish, I also made this using basa fillets, any meaty fish fillets will work fine for this --- you will love this!
Provided by Kittencalrecipezazz
Categories Oven
Time 1h8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Grease a 13 x 9-inch baking pan.
- Rinse the fillets under cold water then pat dry using paper towels.
- Place the ranch dressing in a shallow dish; add in the fish fillets then toss to coat with the dressing (you can use more dressing if desired).
- Cover and refrigerate for 1 hour.
- Set oven to 450 degrees F (oven rack set to lowest position).
- In a shallow bowl mix the crushed potato chips with the shredded cheese.
- Coat the fillets into the potato chip coating.
- Place into prepared baking dish.
- Bake uncovered for about 8-12 minutes or until the fish flakes (cooking time will depend on the size of your fillets).
- Serve with lemon wedges on the side.
EASY FISH FILLETS
For folks who want to cook fish in a flash, Theresa Stewart's recipe is quite a catch. "These fillets always turn out moist and flaky," she assures from New Oxford, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place bread crumbs in a shallow bowl. Place dressing in another shallow bowl. Dip fish in dressing, then coat with crumbs. Place fish on a rack in a 15x10x1-in. baking pan. Bake uncovered, at 450° for 15-20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 14g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 512mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
EASY PAN-ROASTED FISH FILLETS WITH LEMON AND THYME
A simple way to cook pan-roasted fish fillets that are flavorful, moist and delicious.
Provided by Marilena Leavitt
Categories Easy Main Course
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Take the fish fillets out of the refrigerator and pat them dry with a paper towel. Season both sides generously with salt and pepper. (I used haddock for this recipe, but you can use any delicate white fish such as cod, striped bass, or snapper).
- Place a sturdy, 10-inch, nonstick skillet over high heat. When the skillet is hot, carefully add the olive oil. If your fillets have the skin still on them, place them skin-side down, making sure to layer them away from your body so you do not get splattered with the hot oil. Add the slices of lemon. Using a fish spatula, gently press down the fillets for about 20 seconds, or so, to prevent curling. If your fillets are skinless, ignore this step.
- Lower the heat to medium and sauté the fillets until you see some color around the edges. Depending on the thickness of the fish, it will take about 2 to 3 minutes to get to this stage. With a fish spatula, flip over the fillets the lemon slices. Next, add the fresh thyme to the skillet. Wait a few seconds and tilt the skillet slightly, using a spoon to baste the fish with the thyme-flavored olive oil. (If you want a richer flavor, add a tablespoon of butter to the pan along with the thyme.) Continue basting until the fillets have a nice color and are cooked through, about 1 more minute.
- Place the lemon slices on the fillets and serve immediately with your favorite summer salad and a glass of dry white or rosé wine.
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish fillets such as cod, tilapia, or halibut work best. Avoid delicate fish like sole or flounder, as they tend to fall apart during cooking.
- Season the fish well: Before cooking, season the fish fillets generously with salt, pepper, and any other desired seasonings. This will help enhance the flavor of the fish.
- Use a non-stick pan: To prevent the fish from sticking to the pan, use a non-stick pan or skillet. If you don't have a non-stick pan, you can also grease the pan with cooking oil or butter.
- Cook the fish over medium heat: Cooking the fish over medium heat will help it cook evenly without burning. If the heat is too high, the fish may overcook on the outside while remaining raw on the inside.
- Flip the fish only once: To prevent the fish from breaking, flip it only once during cooking. Use a spatula to gently lift the fish and flip it over.
- Cook the fish until it is opaque: The fish is cooked when it is opaque and flakes easily with a fork. Depending on the thickness of the fillets, this may take about 3-5 minutes per side.
- Serve immediately: Once the fish is cooked, serve it immediately with your favorite sides such as roasted vegetables, rice, or mashed potatoes.
Conclusion:
With these easy-to-follow recipes, you can prepare delicious and flaky fish fillets at home without any fuss. Whether you prefer pan-frying, baking, or grilling, there's a recipe here for everyone. So next time you're looking for a quick and healthy meal, give one of these recipes a try. You won't be disappointed!
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