Best 2 Easy Flap Steak Recipe By Tasty Recipes

Flap steak is a versatile cut of beef that can be cooked in a variety of ways. It is relatively inexpensive and easy to find at most grocery stores. This article will provide you with step-by-step instructions for cooking a delicious and flavorful flap steak recipe from Tasty. Whether you are a beginner cook or a seasoned pro, this recipe is sure to please everyone at your table. With its simple ingredients and easy-to-follow instructions, this recipe is the perfect way to enjoy a delicious and satisfying meal without spending hours in the kitchen.

Here are our top 2 tried and tested recipes!

EASY FLAP STEAK RECIPE BY TASTY

Easy Flap Steak Recipe by Tasty image

Here's what you need: flap steak, soy sauce, pepper, garlic, canola oil

Provided by Pierce Abernathy

Categories Dinner

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 lb flap steak
½ cup soy sauce
½ teaspoon pepper
5 cloves garlic, smashed
4 tablespoons canola oil

Steps:

Add the steak, soy sauce, pepper, and garlic to a ziplock bag.
Remove air from the bag, seal, and rub steak in marinade.
Marinate for at least 30 minutes.
Preheat a medium-sized pan on high heat.
Remove steak from marinade and pat dry.
Coat pan with canola oil and add in steak.
Cook on high heat, flipping the steak frequently until the internal temperature registers 135˚F (57˚C).
Let rest for 5 minutes until cutting.
Cut and serve.
Enjoy!

Nutrition Facts : Calories 568 calories, Carbohydrate 1 gram, Fat 32 grams, Fiber 0 grams, Protein 65 grams, Sugar 0 grams

CHEF JOHN'S GRILLED FLAP STEAK

Chef John's Grilled Flap Steak image

While it did make for some extremely tasty Asian-style lettuce wraps, you can use flap meat in so many other wonderful ways. You should try this in tacos or Philly cheese steak. I used the grilled meat with lettuce, carrots, red onions, chopped peanuts, and cilantro leaves to make a salad. For the dressing I combined the reserved meat juices, sambal, fish sauce, and rice vinegar to taste. I didn't measure anything, and neither should you.

Provided by Chef John

Categories Meat and Poultry Recipes Beef Steaks

Time 4h15m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons green curry paste
2 tablespoons fish sauce, or more to taste
2 tablespoons rice vinegar, or more to taste
2 tablespoons coconut milk
freshly ground black pepper to taste
1 pinch cayenne pepper, or more to taste
1 pinch salt
2 pounds flap steak, trimmed of fat

Steps:

Whisk curry paste, fish sauce, rice vinegar, coconut milk, black pepper, cayenne pepper, and salt together in a large shallow glass or ceramic bowl. Add the flap steak and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 4 to 12 hours.
Remove the flap meat from the marinade and shake off excess. Discard remaining marinade.
Preheat an outdoor grill for high heat and lightly oil the grate.
Cook flap steak on the preheated grill until it starts to firm and is reddish-pink and juicy in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer meat to a plate to rest for at least five minutes before slicing against the grain.

Nutrition Facts : Calories 380.1 calories, Carbohydrate 2 g, Cholesterol 102.2 mg, Fat 23.3 g, Fiber 0.2 g, Protein 51.1 g, SaturatedFat 8.2 g, Sodium 831.5 mg, Sugar 0.3 g

Tips:

Always pat the steak dry with paper towels before cooking. This will help to prevent the meat from steaming and will give you a nice, even sear.
Season the steak generously with salt and pepper. You can also add other spices or herbs, such as garlic powder, onion powder, or paprika.
Preheat your skillet over medium-high heat before adding the steak. This will help to create a good sear on the meat.
Cook the steak for 3-4 minutes per side, or until it is cooked to your desired doneness. Use a meat thermometer to check the internal temperature of the steak. For medium-rare, the internal temperature should be 135 degrees F.
Let the steak rest for 5-10 minutes before slicing and serving. This will help to keep the juices in the meat.
Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.

Conclusion:

Flap steak is a delicious and affordable cut of meat that can be cooked in a variety of ways. Whether you are grilling, pan-frying, or roasting, there is a flap steak recipe out there that is perfect for you. With a little practice, you can easily cook a flap steak that is juicy, tender, and flavorful. So next time you are looking for a quick and easy weeknight meal, give flap steak a try. You won't be disappointed!