Best 5 Easy Fruit Shake Recipes
In the realm of quick and refreshing beverages, fruit shakes stand out as a delightful symphony of flavors and nutrients. Whether you're looking to kick-start your day with a healthy breakfast option, cool down on a hot summer afternoon, or simply indulge in a sweet treat, this versatile drink has something for everyone. With a plethora of fruits, flavors, and variations to choose from, crafting the perfect fruit shake can seem like a daunting task. Fear not, for this culinary exploration will guide you through the art of creating a delectable fruit shake that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
EASY FRUIT SHAKE
Make and share this Easy Fruit Shake recipe from Food.com.
Provided by Teena03
Categories Beverages
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender and blend until smooth, about 1 minute.
- You can also try substituting grape juice instead of pineapple juice.
Nutrition Facts : Calories 266.5, Fat 1.1, SaturatedFat 0.2, Sodium 7.8, Carbohydrate 66.2, Fiber 6.8, Sugar 42.1, Protein 3.1
FRUIT SHAKE
Grab a straw on your way out the door! A cool, tasty treat, good any time, with vitamin C and calcium. Feel free to add to this, it only gets better! Change the flavors, by adding different flavors of frozen yogurt, and/or fruit.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 10m
Yield 4 cups
Number Of Ingredients 4
Steps:
- Combine peaches, strawberries, and apple juice in container of blender or food processor, process until smooth.
- Add frozen yogurt, and process until blended.
- Serve immediately.
- Can exchange fresh peaches with frozen ones. Use 2 cups frozen peach slices.
Nutrition Facts : Calories 132.5, Fat 2.4, SaturatedFat 1.3, Cholesterol 0.7, Sodium 33.5, Carbohydrate 26.8, Fiber 2.1, Sugar 24.2, Protein 2.5
Tips:
- Use fresh, ripe fruit for the best flavor.
- If you don't have fresh fruit, you can use frozen fruit, but be sure to thaw it before using.
- Add yogurt, milk, or ice cream to your fruit shake for a creamier texture.
- Sweeten your fruit shake with honey, maple syrup, or agave nectar, if desired.
- Add a scoop of protein powder to your fruit shake for a boost of protein.
- Garnish your fruit shake with whipped cream, fresh fruit, or nuts.
Conclusion:
Fruit shakes are a delicious and refreshing way to enjoy your favorite fruits. They are also a great way to get your daily dose of vitamins, minerals, and antioxidants. With so many different recipes to choose from, there is a fruit shake for everyone. So next time you are looking for a quick and easy snack or meal, try one of these delicious fruit shake recipes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #breakfast #easy #kid-friendly #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love
