Best 3 Easy Gorgonzola Tofu Scramble Recipes
In the realm of easy and satisfying vegan meals, the "easy gorgonzola tofu scramble" stands tall. This delightful dish combines the rich, tangy flavors of gorgonzola cheese with the versatility and health benefits of tofu, making it a perfect choice for busy individuals, vegans, and those seeking a quick and tasty plant-based breakfast, lunch, or dinner. With just a few staple ingredients and a dash of culinary creativity, you can whip up this delectable scramble in minutes, ensuring a delicious and nutritious meal that tantalizes your taste buds and nourishes your body.
Let's cook with our recipes!
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
EASY GORGONZOLA TOFU SCRAMBLE
This is an extremely easy and very delicious breakfast, lunch, or dinner! Its healthy and packed with protein! Serve immediately and enjoy!
Provided by sc_cook25
Categories Tofu Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir tofu, onion, and garlic until onion is translucent, 5 to 10 minutes. Add mushrooms; cook and stir until mushrooms are tender and tofu is lightly browned, 5 to 10 minutes.
- Remove skillet from heat. Mix spinach and Gorgonzola cheese into tofu mixture until spinach begins to wilt and the cheese melts from the heat of the tofu mixture.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.1 g, Cholesterol 17 mg, Fat 17.5 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 4.7 g, Sodium 177.5 mg, Sugar 1.7 g
EASY GORGONZOLA TOFU SCRAMBLE
This is an extremely easy and very delicious breakfast, lunch, or dinner! Its healthy and packed with protein! Serve immediately and enjoy!
Provided by sc_cook25
Categories Tofu Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir tofu, onion, and garlic until onion is translucent, 5 to 10 minutes. Add mushrooms; cook and stir until mushrooms are tender and tofu is lightly browned, 5 to 10 minutes.
- Remove skillet from heat. Mix spinach and Gorgonzola cheese into tofu mixture until spinach begins to wilt and the cheese melts from the heat of the tofu mixture.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.1 g, Cholesterol 17 mg, Fat 17.5 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 4.7 g, Sodium 177.5 mg, Sugar 1.7 g
Tips:
- For a creamier scramble, use silken tofu. For a firmer scramble, use extra firm tofu.
- Press the tofu for at least 30 minutes before cooking to remove excess water.
- Use a non-stick skillet to prevent sticking.
- Cook the tofu over medium heat until it is heated through, stirring frequently.
- Add your desired seasonings and vegetables. Gorgonzola cheese is a classic, but you can also add other cheeses, such as feta, cheddar, or mozzarella.
- Serve the scramble immediately with your favorite sides.
Conclusion:
This easy Gorgonzola tofu scramble is a delicious and versatile breakfast, lunch, or dinner option. It is packed with protein and healthy fats, and it can be customized to your liking. With just a few simple ingredients, you can create a satisfying and flavorful meal that is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this Gorgonzola tofu scramble a try. You won't be disappointed!
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