Best 10 Easy Italian Style Green Beans Recipes
If you're looking for a simple yet flavorful Italian-style green bean recipe, you've come to the right place. This delightful dish is packed with vibrant flavors and can be prepared in no time. With a few pantry staples and fresh green beans, you can easily create a delicious side dish that will complement any main course. Whether you prefer a garlicky, buttery sauce or a light, tangy dressing, there are endless possibilities to satisfy your taste buds. So, let's dive in and explore the best recipes for easy Italian-style green beans that are sure to become a family favorite.
Here are our top 10 tried and tested recipes!
SIMPLE ITALIAN GREEN BEAN RECIPE
Italian Green Bean Toss, a simple Italian vegetable side dish, green beans tossed with olive oil and chopped garlic. Sometimes simple is the best!
Provided by Rosemary Molloy
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Clean the green beans by removing the ends and rinsing in cold water.
- In boiling water (unsalted) cook the green beans until tender (al dent / 10 to 15 minutes), drain and immediately toss gently with salt, garlic and olive oil. Serve immediately. Enjoy!
Nutrition Facts : Calories 114 kcal, Carbohydrate 11 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
ITALIAN GREEN BEANS
Provided by Sandra Lee
Time 13m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ITALIAN-STYLE GREEN BEANS
You will love these sauteed Italian-style green beans with tomatoes and garlic. The easy recipe can be prepared with fresh or frozen vegetables.
Provided by Shanna Mallon
Categories Vegetables
Time 45m
Number Of Ingredients 6
Steps:
- Warm olive oil over medium heat in a large, deep frying pan on the stove.
- Add garlic and cook until fragrant while stirring occasionally, about 30 seconds to 1 minute.
- Stir in tomatoes and cook down for about 5 minutes, until they have broken down a bit and have formed a chunky sauce, stirring occasionally.
- Add green beans and stir to coat them with the tomato mixture.
- Simmer covered over medium-low heat for 20-25 minutes if using fresh green beans (25-35 minutes if using frozen), until the beans are softened and tender crisp.
- Stir in salt and pepper. Taste and add more salt and/or pepper as desired. Serve immediately.
Nutrition Facts : ServingSize 1 side dish, Calories 189 calories, Sugar 7.3 g, Sodium 304.7 mg, Fat 14.5 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 5.5 g, Protein 3.9 g, Cholesterol 0 mg
ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC
Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.
Provided by Busters friend
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
- While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
- Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
- Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
- Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.
GREEN BEANS ITALIANO
An irresistible combination of green beans, tomatoes, olive oil, and garlic that partners well with almost any entree. For a more colorful dish try a blend of green beans and wax beans.
Provided by Laurie S.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Stir green beans, olive oil, garlic, sugar, and salt in a large skillet. Place a cover on the skillet and cook over low heat until green beans are slightly tender, about 15 minutes.
- Pour beef broth over the green bean mixture; continue cooking uncovered about 5 minutes more.
- Increase heat to medium-high. Stir tomatoes and parsley through the green bean mixture; continue cooking until beans are cooked through and tender, about 5 minutes more.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 12.3 g, Fat 13.9 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 683.8 mg, Sugar 5 g
GARLIC ITALIAN GREEN BEANS
An easy way to prepare green beans that will usually even get those who don't like green beans to eat them :) These come a little better if you thaw the green beans first -in fridge for a few hours, or if time constricted - I have popped them in the microwave for a few minutes. The measurements for dry ingredients are approximate - you can play with them an adjust to your own taste - I usually don't measure mine. This recipe doubles well.
Provided by BeIIa
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute fresh garlic in the oil for a few minutes, but don't let garlic start to brown.
- Add green beans in and stir them to coat with the oil.
- Sprinkle all dry ingredients on the green beans except the parm cheese.
- Cover and let saute for about an hour, stirring occasionaly.
- When green beans lose the bright green color and become tender, turn off the heat an sprinkle with parmesan cheese.
- Serve and enjoy! Delicious!
Nutrition Facts : Calories 128.1, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 244.9, Carbohydrate 9.8, Fiber 3.3, Sugar 0.1, Protein 4.6
MARILYN'S GREEN BEANS ITALIANO
These string beans are terrific as a side dish to any Italian main course. They are a staple in my kitchen.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a saucepan with a lid and pour enough water over the beans to cover; bring to a boil. Reduce the heat to low and cover; simmer until the beans are tender but still crisp, about 10 minutes. Drain. Spread the beans onto paper towels to dry.
- Melt the butter in a large skillet over medium-low heat; stir the bread crumbs and Parmesan cheese into the melted butter. Reduce heat to low; add the beans and cook and stir until the beans are heated through and the crumbs are beginning to brown, about 3 minutes. Season with salt and pepper. Sprinkle the parsley over the mixture to serve.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 14.9 g, Cholesterol 23.4 mg, Fat 9.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 5.6 g, Sodium 282.5 mg, Sugar 2.2 g
GREEN BEANS ITALIANO
The tomatoes and green beans make a pretty combo in this vegetable dish. Eliminate the salt if you prefer. -Amy Welk-Thieding
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- Place green beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain., In a large skillet, saute the onion, garlic, oregano, basil, salt if desired and pepper in oil until onion is tender. Add beans and tomatoes; heat through.
Nutrition Facts :
ITALIAN-STYLE GREEN BEANS
Green beans simmered with garlic, onion and Italian-seasoned tomatoes are topped with mozzarella and Parmesan cheeses for a special side dish.
Provided by My Food and Family
Categories Recipes
Time 32m
Yield 6 servings, about 1/2 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until onion is crisp-tender.
- Add beans, tomatoes and seasonings; mix lightly. Cover. Reduce heat to medium-low; simmer 15 minutes or until beans are tender and mixture is heated through.
- Sprinkle with cheeses; cover. Cook an additional 2 minutes or until cheeses are melted.
Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 670 mg, Carbohydrate 12 g, Fiber 3 g, Sugar 6 g, Protein 10 g
Tips:
- Select Fresh Green Beans: Choose vibrant green beans that snap easily when bent. Avoid limp or discolored ones.
- Trim the Beans: Trim the ends of the green beans, but leave them whole for a more rustic look. Alternatively, cut them into 1-inch pieces for a quicker cooking time.
- Blanch the Beans (Optional): Blanching the beans in boiling water for a few minutes helps preserve their color and crispness. Plunge them into an ice bath immediately after to stop the cooking process.
- Use Good Quality Olive Oil: Extra virgin olive oil is the key to authentic Italian flavor. Choose a flavorful brand that you enjoy.
- Add Aromatics: Garlic, shallots, and onions are classic aromatics used in Italian cooking. Sauté them in olive oil until fragrant before adding the green beans.
- Season Generously: Don't be afraid to season your green beans well with salt and pepper. You can also add a pinch of red pepper flakes for a touch of heat.
- Cook Until Tender-Crisp: The ideal texture for green beans is tender-crisp, with a slight bite to them. Overcooking will make them mushy, so keep an eye on them during cooking.
- Garnish Before Serving: Fresh herbs like parsley, basil, or oregano add a pop of color and flavor to the dish. Sprinkle them over the green beans just before serving.
Conclusion:
With their vibrant color, crisp texture, and delicious flavor, green beans are a versatile vegetable that can be enjoyed in a variety of ways. This collection of easy Italian-style green bean recipes offers something for everyone, from classic sautéed green beans to more creative dishes like green bean salad with balsamic vinaigrette or green bean casserole. Whether you're looking for a simple side dish or a hearty main course, these recipes are sure to satisfy. So next time you're in need of a quick and easy meal, give one of these green bean recipes a try. You won't be disappointed!
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