Best 5 Easy Kale Slaw Recipes

Welcome to the ultimate guide to preparing a delectable and easy kale slaw. Kale slaw is a refreshing, flavorful, and nutritious dish that can serve as a vibrant side or topping for your favorite meals. Made with shredded kale, a tangy dressing, and various mix-ins, this versatile dish offers endless possibilities for customization. Whether you prefer a classic creamy slaw or a light and tangy vinaigrette, we'll provide you with the essential tips and techniques to create a kale slaw that will tantalize your taste buds. So grab your apron, gather your ingredients, and let's dive into the exciting world of kale slaw!

Let's cook with our recipes!

KALE SLAW

Kale Slaw image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, sliced very thinly
1 slice bacon, cooked crisp and chopped
1 rounded tablespoon mayonnaise

Steps:

Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

KALE SLAW WITH RED CABBAGE AND CARROTS

Kale Slaw with Red Cabbage and Carrots image

The variety of seeds and the kale make this a distinctive twist on coleslaw.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon apple-cider vinegar
Coarse salt and pepper
3 cups mixed shredded kale and red cabbage
1 carrot, peeled and julienned
1/4 cup fresh parsley leaves
2 tablespoons diced red onion
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
2 tablespoons hemp seeds

Steps:

In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
Season with salt and pepper, drizzle with dressing, and toss to coat.

Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

EASY KALE SLAW

Easy Kale Slaw image

Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.

Provided by Candi B

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

Ingredients

2 bunches kale, stemmed and finely chopped
2 carrots, julienned
1 small red onion, minced
½ cup dried cranberries
2 Key limes, juiced
1 lemon, juiced
3 tablespoons mayonnaise
2 tablespoons white sugar
2 tablespoons olive oil
½ teaspoon salt
ground black pepper to taste

Steps:

Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g

KALE AND CARROT SLAW

Kale and Carrot Slaw image

Provided by Valerie Bertinelli

Categories side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 bunch kale, center stems removed and leaves thinly sliced
One 10-ounce bag julienned carrots
1 bunch radishes, halved and sliced
1/4 cup fresh lime juice
3 tablespoons grapeseed oil
2 tablespoons fresh orange juice
1/2 teaspoon ground coriander
Kosher salt and freshly ground black pepper

Steps:

Add the kale, carrots and radishes to a large bowl.
Add the lime juice, oil, orange juice, coriander, 3/4 teaspoon salt and a generous amount of pepper to a cruet. Shake to mix.
Pour the dressing over the vegetables and toss to coat. Let stand at least 10 minutes before serving, or cover and refrigerate for up to 6 hours.

NUTTY KALE SLAW

Nutty Kale Slaw image

Coleslaw-style kale salad. Serve chilled!

Provided by Chef Cory 75 State St

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 40m

Yield 32

Number Of Ingredients 4

Ingredients

3 gallons kale salad blend
½ gallon coleslaw dressing
3 cups chopped walnuts
3 cups sweetened dried cranberries (such as Ocean Spray® Craisins®)

Steps:

Mix kale, dressing, walnuts, and cranberries in a large bowl. Refrigerate until ready to serve.

Nutrition Facts : Calories 407 calories, Carbohydrate 30.9 g, Cholesterol 26.6 mg, Fat 31.3 g, Fiber 1.6 g, Protein 2.2 g, SaturatedFat 4.7 g, Sodium 617.6 mg, Sugar 23.5 g

Tips:

For the best flavor, use fresh kale. If you only have access to store-bought kale, be sure to wash it thoroughly before using it.
You can use any type of vinegar in this recipe, but apple cider vinegar or white vinegar are good choices.
If you don't have mayonnaise, you can substitute Greek yogurt or sour cream.
Add some chopped bacon, shredded cheese, or nuts to the kale slaw for extra flavor and crunch.
Serve kale slaw as a side dish or use it as a topping for burgers, hot dogs, or tacos.

Conclusion:

Kale slaw is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its crunchy texture and tangy dressing, kale slaw is sure to please everyone at your table. So next time you are looking for a healthy and delicious side dish, give kale slaw a try. You won't be disappointed!