Best 2 Easy Keto Zucchini Frittata Recipes
Whether you need a quick and delicious low-carb breakfast or a simple lunch to take to work, this easy keto zucchini frittata is the perfect solution. This hearty dish is packed with healthy vegetables and protein, making it a nutritious and filling choice for any meal. Filled with fresh zucchini, flavorful herbs, and a fluffy egg base, this frittata is a great way to add more veggies to your diet. So, grab your apron and get ready to create a delightful low-carb and gluten-free frittata that will tantalize your taste buds!
Here are our top 2 tried and tested recipes!
ZUCCHINI FRITTATA
This cheesy and tasty Zucchini Frittata is a healthy low-carb favorite that can be served as a breakfast, brunch, or even a light supper.
Provided by Holly
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Cook bacon in an 8" skillet until crisp. Remove bacon from pan and set aside. Reserve bacon fat in the pan.
- Add onion, zucchini and bell pepper. Cook until zucchini is tender crisp.
- Whisk eggs, cream, and seasonings.
- Pour egg mixture into skillet and top with cheddar and bacon.
- Bake 14-16 minutes or until eggs are set. Broil 1-2 minutes if desired.
- Rest at least 5 minutes before cutting.
Nutrition Facts : Calories 237 kcal, Carbohydrate 3 g, Protein 14 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 273 mg, Sodium 399 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g, ServingSize 1 serving
KETO BREAKFAST FRITTATA
Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
- Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
- Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
- Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 3.8 g, Cholesterol 295.4 mg, Fat 22.7 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 11 g, Sodium 443 mg, Sugar 2.1 g
Tips for Making the Best Keto Zucchini Frittata
- Use a variety of vegetables. Zucchini is the star of this frittata, but you can add other vegetables like bell peppers, onions, mushrooms, or spinach.
- Don't overcook the vegetables. You want them to be tender but still have a bit of a bite to them.
- Use a good quality cheese. The cheese is what will hold the frittata together and give it flavor, so don't skimp on quality.
- Cook the frittata over medium heat. This will help it cook evenly and prevent it from burning.
- Let the frittata cool slightly before slicing. This will help it hold its shape better.
Conclusion
The keto zucchini frittata is a quick, easy, and delicious meal that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables. The frittata is packed with protein and healthy fats, making it a satisfying and nutritious meal. So next time you are looking for a keto-friendly meal, give this frittata a try.
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