Best 2 Easy Lentil Tacos Recipes
Lentil tacos are a delicious and satisfying meatless dish that can be prepared in a jiffy. They are packed with protein, fiber, and essential nutrients, making them a healthier alternative to traditional tacos. The main ingredient in these tacos is lentils, which are cooked and seasoned with a variety of spices to create a flavorful filling. Topped with fresh vegetables, salsa, guacamole, and your favorite taco toppings, these easy lentil tacos are sure to become a family favorite.
Check out the recipes below so you can choose the best recipe for yourself!
EASY, INEXPENSIVE LENTIL TACOS
Pleases even the pickiest eater! Full of flavor, you won't miss the meat! VERY inexpensive and delicious. We're not always the healthiest eaters, but we love this healthy meal!
Provided by DixonBookLover
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Dump everything in a medium pot and bring to a boil.
- Turn down the heat to a little lower than medium and cook covered (just like rice) until done. I usually stir every 5-6 minutes, but you probably don't need to once the spices are mixed!
- Use just like regular taco filling.
Nutrition Facts : Calories 284.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 0.6, Sodium 1076.9, Carbohydrate 52.6, Fiber 13.4, Sugar 2.3, Protein 13.7
EASY LENTIL TACOS
Serve with your favorite taco fillings. Delicious is you use lettuce wraps instead of tortilla wraps.
Provided by Stormy Nights in Ca
Categories Low Cholesterol
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients into a medium pot and bring to a boil over high heat. Lower heat to a medium-low heat and cook covered for approx 50 minutes stirring after 25 minutes Let stand 15 minutes. Rice and lentils should be tender.
- What I like to do is put pot back on burner for a few minutes after it has sat and kind of mash lentils into the rice. This gives it a creamier texture. This can also be done when you are ready to reheat at a later time. Just reheat in pan and lentils will mash as you stir.
Tips:
- Use a variety of lentils. Different lentils have different flavors and textures, so using a mix can add complexity and depth to your tacos.
- Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooking can make them mushy.
- Add plenty of spices. Lentils have a mild flavor, so they need a good amount of spices to really shine. Chili powder, cumin, and paprika are all great options.
- Don't be afraid to experiment. There are many different ways to make lentil tacos, so feel free to get creative and try new things. Add your favorite toppings, such as avocado, salsa, or sour cream.
Conclusion:
Lentil tacos are a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. They're perfect for a quick weeknight dinner or a casual gathering with friends. So next time you're looking for a new taco recipe, give lentil tacos a try. You won't be disappointed!
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