Best 3 Easy Lowfat Free Tuna Salad Or Dip Recipes
Are you in search of a delectable and nutritious recipe for an easy low-fat tuna salad or dip? Look no further! This article will provide you with a comprehensive guide to creating a flavorful, healthy dish that can be enjoyed as a sandwich filling, salad topping, or dip for your favorite snacks. With a few simple ingredients and a dash of creativity, you can whip up a low-fat tuna salad or dip that is both satisfying and guilt-free. So, grab your apron and get ready to embark on a culinary journey that will tantalize your taste buds and keep you feeling full and energized.
Check out the recipes below so you can choose the best recipe for yourself!
EASY LOW/FAT FREE TUNA SALAD OR DIP
I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.
Provided by TVan8879
Categories Tuna
Time 7m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Put 1/2 an onion in the food processor.
- Add about 2-3 tablespoons of mustard.
- Add relish to taste.
- Empty can of tuna
- Process for about 2 minutes or until completly combined.
- Sprinkle pepper and spread eat it with bread or use it as a dip.
LOW CALORIE LOW FAT TUNA SALAD
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Provided by chelle keithley
Categories Tuna
Time 10m
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
TUNA ALFREDO
A jar of Alfredo sauce makes this easy dinner come together fast. Give it a burst of color and flavor with chopped fresh parsley and freshly ground black pepper.
Provided by EatAndRun
Categories Seafood Pasta
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add fettuccine and boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
- Stir together Alfredo sauce, lemon juice, capers, lemon zest, and pepper in a small saucepan. Stir in tuna; cook over medium heat until heated through, about 5 minutes. Serve over fettuccine.
Nutrition Facts : Calories 411.9 calories, Carbohydrate 45.5 g, Cholesterol 28.6 mg, Fat 21.9 g, Fiber 2.1 g, Protein 11.1 g, SaturatedFat 8.3 g, Sodium 732.7 mg
Tips:
- For a creamier tuna salad, use mayonnaise or Greek yogurt.
- For a lighter tuna salad, use low-fat mayonnaise, plain yogurt, or a mixture of mayonnaise and Greek yogurt.
- Add some chopped celery, onion, or sweet pickle relish for a classic tuna salad flavor.
- For a more Mediterranean-inspired tuna salad, add some chopped Kalamata olives, sun-dried tomatoes, and fresh basil.
- For a spicy tuna salad, add some chopped jalapeño peppers or Sriracha sauce.
- Serve tuna salad on a bed of lettuce, in a whole-wheat pita pocket, or on top of a salad for a healthy and satisfying meal.
Conclusion:
With its versatility, affordability, and health benefits, tuna is a pantry staple that can be enjoyed in countless ways. This collection of easy low-fat and fat-free tuna salad recipes provides a range of options to suit your taste preferences and dietary needs. Whether you prefer a classic tuna salad, a Mediterranean-inspired version, or a spicy kick, these recipes offer a delicious and nutritious way to incorporate more tuna into your meals. So, experiment with different ingredients and flavors, and enjoy tuna salad as a satisfying snack, lunch, or light dinner option.
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