Best 3 Easy Marinated Flank Steak Recipes
Are you looking for an easy and delicious way to cook flank steak? If so, you're in the right place! Flank steak is a flavorful and versatile cut of meat that can be cooked in a variety of ways. In this article, we'll share our favorite recipe for easy marinated flank steak. This recipe is perfect for a weeknight meal or a special occasion dinner. Best of all, it can be tailored to your own taste preferences. So whether you like your steak rare, medium, or well-done, we've got you covered.
Here are our top 3 tried and tested recipes!
EASY MARINATED GRILLED FLANK STEAK
Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.
Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
EASY MARINATED FLANK STEAK
I got this recipe from a friend's collection many years ago. It's how my family makes steak on the grill and a must when we're having company. -Debbie Bonczek, Tariffville, Connecticut
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight., Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain. Freeze option: Freeze beef with marinade in freezer container. To use, thaw in refrigerator overnight. Drain beef, discarding marinade. Grill as directed.
Nutrition Facts : Calories 192 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
EASY MARINATED FLANK STEAK
This has intense flavor for very little work. Just stir together the marinade, let the meat bathe in it for a day or two, grill and eat. It's a slight variation of a recipe from "Great Meals for Busy Days" by Nathalie Dupree (a great southern cook from Atlanta).
Provided by Acerast
Categories Steak
Time P2DT15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the soy sauce, mustard, Worcestershire sauce, garlic and pepper.
- Place flank steak in a glass bowl or resealable plastic bag.
- Pour marinade over the steak, cover and refrigerate for at least 6 hours or up to 2 days, turning occasionally.
- Preheat broiler or grill.
- Remove steak from marinade. Dispose of marinade.
- Broil or grill steak about 6 inches from the heat for about 7 minutes per side.
- Remove from heat and let the steak sit about 10 minutes before slicing thinly on the diagonal.
Tips:
- Use a sharp knife to slice the flank steak against the grain. This will help tenderize the meat and make it more flavorful.
- To make the marinade, whisk together olive oil, soy sauce, garlic, ginger, brown sugar, black pepper, and sesame oil.
- Place the flank steak in a large bowl or resealable plastic bag and pour the marinade over it. Make sure the steak is evenly coated.
- Cover the bowl or seal the bag and refrigerate the steak for at least 30 minutes, or up to overnight.
- When you're ready to cook the steak, preheat your grill or skillet over medium-high heat.
- Remove the steak from the marinade and pat it dry with paper towels.
- Grill or pan-fry the steak for 5-7 minutes per side, or until it reaches your desired doneness.
- Let the steak rest for a few minutes before slicing and serving.
Conclusion:
Marinated flank steak is a delicious and versatile dish that can be enjoyed in a variety of ways. It can be grilled, pan-fried, or even roasted. The marinade helps to tenderize the meat and infuse it with flavor. Whether you're serving it at a party or just enjoying it at home, marinated flank steak is sure to be a hit.
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