Best 5 Easy Microwave Steamed Salmon Recipe By Tasty Recipes

In this article, you'll find the perfect recipe for cooking delicious steamed salmon in the microwave. This easy and convenient method allows you to prepare a healthy and flavorful salmon dish in just a few minutes. With simple ingredients and minimal prep work, you can enjoy perfectly cooked salmon that is moist, succulent, and flaky. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to satisfy your taste buds and make your meal preparation quick and easy.

Let's cook with our recipes!

EASY SALMON DINNER RECIPE BY TASTY

Easy Salmon Dinner Recipe by Tasty image

It's hard to find a dinner that's easy, healthy, AND delicious, so this one-pan, flavor-packed easy salmon recipe is one you'll want to hold on to. Add salmon filets, asparagus, and chopped potatoes to a parchment-lined sheet pan before drizzling with olive oil. The salmon gets glazed with a marinade of honey, garlic, and herbs before being topped with fresh thyme and lemon slices. The result is a beautiful meal for two that'll make you feel the most adult you've ever felt.

Provided by Pierce Abernathy

Categories Lunch

Yield 2 servings

Number Of Ingredients 15

Ingredients

1 lb potato
olive oil, to taste
salt, to taste
pepper, to taste
3 tablespoons lemon juice
2 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried parsley
2 tablespoons honey
2 salmon fillets
1 bunch asparagus
6 slices lemon
4 sprigs fresh thyme

Steps:

Preheat oven to 400˚F (200˚C)
Add potatoes to a parchment paper-lined baking sheet.
Season with olive oil, thyme, salt, and pepper.
Bake for 20 minutes.
To prepare salmon marinade, combine lemon juice, garlic, onion powder, paprika, thyme, parsley, and honey, and stir until evenly combined.
On the same baking tray, push the potatoes to one side of the tray and add salmon and asparagus.
Season the salmon and asparagus with olive oil, salt, and pepper. Brush the marinade on the salmon.
Top salmon with lemon slices and thyme springs.
Bake for 12-14 minutes or until salmon is cooked.
Enjoy!

Nutrition Facts : Calories 689 calories, Carbohydrate 75 grams, Fat 30 grams, Fiber 7 grams, Protein 30 grams, Sugar 25 grams

STEAMED SALMON IN THE MICROWAVE

Steamed salmon in the microwave image

Try a Chinese New Year feast with steamed fish

Provided by Ken Hom

Categories Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 8

Ingredients

450g fillets of salmon or firm white fish, such as cod
1½ tbsp finely shredded fresh root ginger
3 tbsp finely shredded spring onions
2 tbsp light soy sauce
2 tsp dark soy sauce
1 tbsp groundnut oil
2 tsp sesame oil
handful of fresh coriander sprigs, to garnish

Steps:

Pat the fish dry with kitchen paper then cut into very big pieces. Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film. Can be prepared to here up to 2-3 hours ahead, chill. Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate, then scatter the spring onions on the fish, together with the light and dark soy sauces.
Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish. Scatter with a handful of coriander sprigs and serve at once.

Nutrition Facts : Calories 167 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 16 grams protein, Sodium 1.3 milligram of sodium

EASY MICROWAVE STEAMED SALMON RECIPE BY TASTY

Easy Microwave Steamed Salmon Recipe by Tasty image

Here's what you need: salmon, onion, carrot, shimeji mushroom, sake, butter, salt, pepper, soy sauce

Provided by Rie McClenny

Categories Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 9

Ingredients

1 piece salmon
¼ onion
¼ carrot
¼ pack shimeji mushroom
2 tablespoons sake, or white wine
1 tablespoon butter
salt, to taste
pepper, to taste
soy sauce, to taste

Steps:

Cut a piece of parchment paper in the shape of a square. Slice the onion thinly. Julienne the carrot. Cut the bottom of shimeji mushroom and tear into bite-sized pieces.
Place the salmon at the center of the parchment paper. Season with salt and pepper.
Place onion, carrot and shimeji in that order.
Sprinkle sake and put the butter on top.
Bring up the top and the bottom corner of the paper. Fold the top corner for 3 to 4 times. Twist the ends.
Place the salmon packet on a microwave safe plate and microwave for 4 minutes, or cook in 350°F (180°C) oven for 20 min.
Open the parchment paper carefully and drizzle soy sauce on top.
Enjoy!

Nutrition Facts : Calories 433 calories, Carbohydrate 8 grams, Fat 27 grams, Fiber 1 gram, Protein 26 grams, Sugar 3 grams

OVEN-STEAMED SALMON

Oven-Steamed Salmon image

Salmon steamed in soy sauce and white wine in the oven with a topping of candied ginger and garlic.

Provided by patiasaramom

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 (1 pound) salmon fillet
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons chopped garlic
2 tablespoons chopped crystallized ginger
½ cup dry white wine
½ cup low-sodium soy sauce

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Place salmon in a large baking dish and sprinkle with salt and pepper. Spread with garlic and ginger and pour wine and soy sauce gently over top. Cover with aluminum foil.
Bake in the preheated oven until easily flaked with a fork, about 25 minutes.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 6.6 g, Cholesterol 48.7 mg, Fat 3.9 g, Fiber 0.4 g, Protein 22.6 g, SaturatedFat 0.9 g, Sodium 1408 mg, Sugar 1.9 g

MICROWAVED STEAMED SALMON

Microwaved Steamed Salmon image

Make and share this Microwaved Steamed Salmon recipe from Food.com.

Provided by Luvs 2 Cook

Categories Microwave

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 salmon fillets
4 teaspoons butter
4 tablespoons lemon pepper
8 tablespoons white wine

Steps:

Spread 1tsp butter over each salmon filet. Sprinkle 1tsp lemon pepper on top.
Place in microwave-safe dish. Add water or white wine. Cover with plastic wrap.
Cook 4 to 5 minutes, or until fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared.).

Nutrition Facts : Calories 426.4, Fat 14.8, SaturatedFat 4.2, Cholesterol 175.4, Sodium 241.5, Carbohydrate 0.8, Sugar 0.3, Protein 63.5

Tips:

For the best results, use fresh salmon fillets that are about 1 inch thick.
Season the salmon fillets with salt, pepper, and any other desired seasonings before cooking.
Place the salmon fillets on a microwave-safe plate or platter.
Cover the salmon fillets with plastic wrap, ensuring the wrap does not touch the salmon.
Microwave the salmon fillets for 3-4 minutes per side, or until cooked through.
Let the salmon fillets rest for a minute or two before serving.

Conclusion:

Steaming salmon in the microwave is a quick and easy way to cook this delicious and healthy fish. With just a few simple steps, you can have a perfectly cooked salmon fillet that is moist, flaky, and full of flavor. Serve the steamed salmon with your favorite sides, such as roasted vegetables, rice, or quinoa.