Best 5 Easy Oven Roasted Broccoli With Garlic And Olive Oil Recipes
Roasting broccoli brings out its natural sweetness and caramelizes it slightly, resulting in a delicious and healthy side dish. This easy oven-roasted broccoli with garlic and olive oil recipe is a flavorful and nutritious dish that can be enjoyed as a side dish or as a main course. It is simple to prepare and requires just a few ingredients, making it a great option for busy weeknights or casual gatherings. The combination of roasted broccoli, garlic, and olive oil creates a delightful blend of flavors that is sure to appeal to everyone.
Here are our top 5 tried and tested recipes!
EASY OVEN ROASTED BROCCOLI WITH GARLIC AND OLIVE OIL
Oven Roasted Broccoli with Garlic and Olive Oil is a fresh, quick, and flavorful way to add vegetables to your weeknight dinners. This broccoli is bright, crunchy, and packed with flavor.
Provided by Kari
Categories Side Dish
Time 35m
Number Of Ingredients 7
Steps:
- First, preheat your oven to 375°F.
- Next, chop up a head of broccoli into somewhat bite-sized pieces. Then, finely chop 3 - 4 cloves of garlic and (optionally) dice half of a medium-sized onion. (The onion is optional but does add some more flavor!)
- Place the chopped broccoli and optional onion in a large bowl.
- Drizzle 3 - 4 tablespoons of extra virgin olive oil over the chopped broccoli.
- Season with garlic, salt, pepper, and red pepper flakes and toss to combine.
- Spread your broccoli out on a baking sheet with a non-stick mat, parchment paper, or on some foil for easier cleanup!
- Roast your broccoli for 10 - 15 minutes, then toss the broccoli and rotate your cookie sheet 180° to ensure even cooking.
- Bake for another 10 - 15 minutes until broccoli is fork-tender but not mushy. If you use onions, they should be translucent. *Cooking time may vary just a little based on the size of your broccoli pieces and how well you spread them out on your cookie sheet. Longer cooking time will make the broccoli softer.
- Serve with any dinner for a quick and delicious meal.
Nutrition Facts : ServingSize 1.5 cups, Calories 374 kcal, Carbohydrate 17 g, Protein 6 g, Fat 33 g, SaturatedFat 5 g, Sodium 847 mg, Fiber 6 g, Sugar 4 g
GARLIC ROASTED BROCCOLI
Flavorful and tasty alternative to broccoli and cheese.
Provided by Dianna Jacobs-Fresh
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
- Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.
Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g
ROASTED BROCCOLI WITH GARLIC
Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams
OVEN ROASTED BROCCOLI
Oven Roasted Broccoli is the perfect side dish for any meal. Enjoy this vegetable in a whole new way when you bake Broccoli in your oven. Roasted Broccoli with Parmesan and Garlic is a simple way to make this vegetable dish really stand out!
Provided by Katie Clark
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Toss broccoli with olive oil and minced garlic.
- Season generously with salt and pepper
- Place broccoli on a silicone baking mat or tin foil lined pan.
- Roast for 10 minutes.
- Sprinkle Parmesan cheese and roast for another 10 minutes.
- When removed from the oven, toss with butter. Serve immediately.
Nutrition Facts : Calories 114 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
Tips for Making Perfect Oven-Roasted Broccoli:
- Choose the Right Broccoli: Select fresh, vibrant broccoli crowns with tightly closed florets. Avoid broccoli with yellow or wilted florets.
- Cut Broccoli Properly: Cut the broccoli into 1-2 inch florets. This ensures even cooking and makes it easier to toss with the seasonings.
- Season Generously: Don't be shy with the seasonings! Garlic powder, paprika, salt, and pepper are a classic combination that complements broccoli's nutty flavor. You can also add a pinch of red pepper flakes for a bit of heat.
- Toss in Olive Oil: Coating the broccoli in olive oil helps it roast evenly and prevents it from drying out. Use about 1 tablespoon of olive oil per pound of broccoli.
- Roast at High Heat: Roasting the broccoli at high heat (425°F or 220°C) helps caramelize the florets and gives them a slightly charred, flavorful exterior.
- Roast Until Tender-Crisp: The ideal texture for roasted broccoli is tender-crisp. Roast it for about 15-20 minutes, or until the florets are bright green and slightly tender when pierced with a fork.
- Serve Immediately: Roasted broccoli is best enjoyed fresh out of the oven. Serve it as a side dish, a healthy snack, or a colorful addition to salads and grain bowls.
Conclusion:
Oven-roasted broccoli is a simple yet delicious dish that showcases the natural flavors of this cruciferous vegetable. With its vibrant green color, tender-crisp texture, and savory roasted flavor, it's a versatile dish that can be enjoyed as a side dish, a snack, or an ingredient in various recipes. Experiment with different seasonings and add-ins to create your own unique roasted broccoli variations. Whether you prefer a classic garlic and olive oil combo or something more adventurous, roasted broccoli is a delightful and nutritious addition to any meal.
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