Cooking a pan steak is an easy and flavorful way to enjoy a hearty meal. With a few simple ingredients and techniques, you can create a delicious steak that's perfect for busy weeknights or special occasions. Whether you prefer a juicy strip steak, a tender ribeye, or a flavorful flank steak, there's a pan steak recipe out there to suit your taste.
Here are our top 2 tried and tested recipes!
EASY PAN STEAKS RECIPE BY TASTY
Here's what you need: filet mignon, salt, pepper, butter, olive oil, fresh rosemary, garlic, flaky sea salt
Provided by Rie McClenny
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450˚F (230˚C).
- Season the steaks with salt and pepper on all sides.
- Heat a large cast iron pan over medium-high heat until just smoking.
- Add the butter and olive oil. Once the butter has melted, add the steaks and cook, without moving for three minutes.
- Use tongs to flip the steaks over. Add the rosemary, thyme, and garlic.
- Transfer the pan to the oven for 7 minutes for a medium steak.
- Using tongs, transfer the steaks to a cutting board. Let the steaks rest for at least 5 minutes.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 338 calories, Carbohydrate 1 gram, Fat 25 grams, Fiber 0 grams, Protein 25 grams, Sugar 0 grams
EASY PAN STEAKS
Steps:
- Preheat your oven to 450 F. Heat the butter and olive oil in an oven-safe skillet over medium-high heat. Add in the sprigs of rosemary as your pan is heating. Salt and pepper the meat to your liking (I recommend a generous pinch of each, which is a THREE-finger pinch.)
- When the butter has melted and the oil is heated, add your steaks to the pan to get a nice golden-brown sear on them. This should take about 2 minutes on each side. Then place your pan in the oven until the steaks are cooked to your preference, 7 to 9 minutes. (Eight minutes makes a perfect medium, my favorite!)
- Allow the meat to rest 5 minutes before slicing and serving. These rosemary-infused steaks are nothing short of delicious.
Tips:
- Choose the Right Steak: Select a steak that is at least 1 inch thick for best results. Look for steaks with good marbling to ensure tenderness and flavor.
- Season Generously: Don't be shy with the seasonings! A good rule of thumb is to use about 1 teaspoon of salt and 1/2 teaspoon of black pepper per pound of steak. You can also add other spices and herbs to your liking.
- Use High Heat: Pan-searing requires high heat to create a nice crust on the outside of the steak while keeping the inside juicy and tender. Make sure your pan is hot before adding the steak.
- Don't Overcrowd the Pan: When searing steaks, it's important not to overcrowd the pan. This will cause the steaks to steam instead of sear, resulting in a less flavorful and less tender steak.
- Cook to Your Desired Doneness: Depending on your preference, you can cook the steak to your desired doneness. For a rare steak, cook for about 2-3 minutes per side. For a medium-rare steak, cook for about 3-4 minutes per side. For a medium steak, cook for about 4-5 minutes per side. For a medium-well steak, cook for about 5-6 minutes per side. For a well-done steak, cook for about 6-7 minutes per side.
- Let the Steak Rest: After cooking the steak, let it rest for a few minutes before slicing and serving. This allows the juices to redistribute throughout the steak, resulting in a more flavorful and tender steak.
Conclusion:
Pan-searing steaks is a quick and easy way to cook a delicious and flavorful steak. By following the tips above, you can ensure that your pan-seared steaks turn out perfectly every time. So next time you're looking for a quick and easy weeknight meal, give pan-searing a try!
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